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Aspartate Aminotransferase (AST)

Aspartate Aminotransferase (AST)

An aspartate aminotransferase (AST) test measures AST, an enzyme found in the liver and other tissues that helps convert amino acids into energy.

When cells in the liver or muscles are stressed or damaged by inflammation, injury, toxins, or infections, AST is released into the bloodstream.

AST is often evaluated alongside alanine aminotransferase (ALT) as the as the AST/ALT ratio to determine whether elevations are related to the liver or other sources, including muscle damage from exercise or injury, heart disease (heart attack, myocarditis), or kidney injury.

Biomarkers Liver Health Aspartate Aminotransferase (AST)

What is Aspartate Aminotransferase? 

Aspartate aminotransferase (AST) is an enzyme found in the liver, brain, lungs, pancreas, kidneys, and skeletal and cardiac muscle. AST levels measured in a blood test can indicate that tissues are injured or under metabolic stress.

A high AST relative to ALT is suggestive of alcohol-related liver disease. A lower ratio, where ALT is equal to or higher than AST, is more commonly associated with non-alcoholic fatty liver disease and other metabolic conditions.

Why Does AST Matter? 

AST supports energy production and cellular repair. It plays a role in:

  • Supporting metabolic balance by converting amino acids into compounds your body can use for fuel
  • Promoting tissue and muscle repair through protein synthesis 
  • Helping your cells produce adenosine triphosphate (ATP), the body’s main source of energy

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How to Interpret AST

Men:
Optimal Range: < 40 IU/L
Standard Lab Reference Range: 10-40 IU/L
Women:
Optimal Range: < 40 IU/L
Standard Lab Reference Range: 10-35 IU/L

(Ranges may vary slightly by lab)

Standard reference ranges represent the middle 95% of healthy individuals but don’t necessarily reflect levels associated with longevity. Optimal ranges are derived from clinical guidelines, peer-reviewed research, and real-world outcomes data, with an emphasis on levels associated with peak functioning and reduced disease risk.

Benefits of Optimizing AST 

AST is a marker of liver injury, not a therapeutic target itself. Treating the underlying cause of elevated AST may improve the following health outcomes:

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Low AST Levels

Low AST levels are typically not clinically significant. B6 deficiency can cause falsely low appearing AST levels on bloodwork. 

Symptoms: 

  • Fatigue or weakness 
  • Jaundice 
  • Loss of appetite 

Causes: 

  • Malnutrition 
  • Autoimmune diseases 
  • Kidney disease 
  • Dialysis 

Healthspan impacts: 

  • Increased all-cause mortality risk in men2

High AST Levels

Because AST exists in multiple tissues, elevated levels may reflect liver injury, muscle damage, strenuous exercise, or broader cellular stress. 

Symptoms: 

  • Fatigue and weakness 
  • Nausea and vomiting 
  • Loss of appetite
  • Right-sided abdominal pain 
  • Yellowing of skin and eyes 
  • Dark urine 
  • Itching skin 

Causes

  • Certain medications 
  • Viral hepatitis 
  • Liver damage or disease  
  • Pancreatitis 
  • Muscle injury (rhabdomyolysis) 

Healthspan impacts: 

  • Increased risk of overall mortality3, 4 
  • Increased risk of cardiovascular disease5
  • Increased risk of diabetes6

How Hone Treats Out of Range AST

Your Hone physician will evaluate AST levels in a blood test alongside ALT and other liver function biomarkers. They’ll also consider your health history, overall health, and symptoms to determine a personal treatment plan.

  • Medication adjustment*- if a medication is suspected to cause elevated levels 
  • Immunosuppressants* – to treat autoimmune hepatitis 
  • Antivirals* – to treat viral hepatitis 
  • Corticosteroids* – to reduce inflammation due to alcoholic hepatitis 

*Your Hone Physician does not prescribe these treatments but will recommend further evaluation and help coordinate care with your primary care provider when medical treatment is indicated.

  • Vitamin E7
  • Turmeric8
  • Limit alcohol 
  • Quit smoking 
  • Adopt a balanced diet low in sugars and processed foods 
  • Drink coffee, which can lower liver enzymes9,10
  • Consume more folate-rich foods such as dark leafy greens, bananas, and beans

  1. Ravel, V., et al. (2016). Association of aspartate aminotransferase with mortality in hemodialysis patients. Nephrology Dialysis Transplantation.

  2. Clayton-Chubb D, et al. (2024). Serum Transaminases and Older Adults: Distribution and Associations With All-Cause Mortality. J Gerontol A Biol Sci Med Sci.

  3. Han, J.H., et al. (2022). Markedly Elevated Aspartate Aminotransferase from Non-Hepatic Causes. Journal of Clinical Medicine.

  4. Gallo, P., et al. (2021). Combined evaluation of aminotransferases improves risk stratification for overall and cause‑specific mortality in older patients. Aging Clinical and Experimental Research.

  5. Hasan A, et al. (2024). Assessment of the Relationship Between Liver Enzymes and Cardiovascular Disease: A Study in Bangladeshi Adults. Endocrinol Diabetes Metab.

  6. Noroozi Karimabad, M., et al (2022). Serum liver enzymes and diabetes from the Rafsanjan cohort study. BMC Endocr Disord.

  7. Chee, N. M. Z., et al. (2024). Vitamin E improves serum markers and histology in adults with metabolic dysfunction-associated steatotic liver disease: Systematic review and meta-analysis. Journal of Gastroenterology and Hepatology.

  8. Ebrahimzadeh, A., et al. (2025). Therapeutic effects of curcumin supplementation on liver enzymes of nonalcoholic fatty liver disease patients: A systematic review and meta-analysis of randomized clinical trials. Food Science & Nutrition.

  9. Vargas-Pozada, E. E., et al. (2025). Coffee for the liver: A mechanistic approach. Biochemical Pharmacology.

  10. Heath, R. D., et al. (2017). Coffee: The magical bean for liver diseases. World Journal of Hepatology.

Reviewed for Accuracy by Our Medical Review Board

This biomarker information has been reviewed by a member of Hone’s medical review board. As part of the medical review team, physicians fact-check this content against the latest research and their own experience treating their patients. 

Ashley Winter, M.D.

Ashley Winter, M.D., is a board-certified urogynecologist trained at Weill Cornell and Cleveland Clinic. She specializes in female and male sexual dysfunction, urinary issues, genital pain, and hormone therapy.

James Staheli, D.O.

James Staheli, D.O., is the Medical Director for Broad Health, Hone Health’s affiliated medical practice and a family medicine doctor in Atlanta, Georgia.

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