Fitness
The Great Debate: Should You Do Cardio or Weights First?
Fitness
Want to Be a Kick-Ass 100-Year-Old? Steal Peter Attia’s Workout Routine, Stat
Fitness
Want Bigger, More Powerful Legs? Consider the Nordic Bench
Fitness
How Corey Calliet Built Michael B. Jordan’s (and His Own) Killer Physique
Fitness
Exactly How Many Calories Do You Burn Lifting Weights?
Previous slide
Next slide
TRAIN BETTER
Does Working Out Increase Testosterone Levels?

Does Working Out Increase Testosterone Levels?

Sydney Bueckert, NASM CPT, CES, FNS, GPT
Can Flexing Your Muscles Make Them Stronger?

Can Flexing Your Muscles Make Them Stronger?

Sydney Bueckert, NASM CPT, CES, FNS, GPT
Exactly How to Use Strength and Hypertrophy Training for Targeted Gains

Exactly How to Use Strength and Hypertrophy Training for Targeted Gains

Sydney Bueckert, NASM CPT, CES, FNS, GPT
Squats Aren’t Bad for Your Knees—as Long as You Do This

Squats Aren’t Bad for Your Knees—as Long as You Do This

Sydney Bueckert, NASM CPT, CES, FNS, GPT
GEAR UP
Why These Cross-Training Shoes Are About to Be the Most-Worn Shoes in Your Closet

Why These Cross-Training Shoes Are About to Be the Most-Worn Shoes in Your Closet

Sydney Bueckert, NASM CPT, CES, FNS, GPT
The Best Gym Shoes You Can Buy, Ranked

The Best Gym Shoes You Can Buy, Ranked

Will Price
10 Men’s Yoga Clothing Picks That Stand Up to the Sweatiest Power Flows

10 Men’s Yoga Clothing Picks That Stand Up to the Sweatiest Power Flows

Ingrid Yang, M.D.
Slant Boards Are the Best Thing a Person with Bad Squat Form Can Buy

Slant Boards Are the Best Thing a Person with Bad Squat Form Can Buy

Will Price
FITNESS

Attia Training With Schwarzenegger Is the Workout Inspiration You Didn’t Know You Needed

By Sydney Bueckert
Peter Attia and Arnold Schwarzenegger smiling at the gym
TRAIN LIKE CELEBS
Fitness Advice Mark Wahlberg Wishes He Would’ve Listened to 20 Years Ago

Fitness Advice Mark Wahlberg Wishes He Would’ve Listened to 20 Years Ago

Sydney Bueckert, NASM CPT, CES, FNS, GPT
How TRT Helped Dax Shepard Build 24 Pounds of Muscle

How TRT Helped Dax Shepard Build 24 Pounds of Muscle

Sydney Bueckert, NASM CPT, CES, FNS, GPT
Want to Look Like The Rock? Adopt These 8 Health Habits

Want to Look Like The Rock? Adopt These 8 Health Habits

Austin Letorney
All of Elon Musk’s Good, Bad (and Terrible) Health Habits

All of Elon Musk’s Good, Bad (and Terrible) Health Habits

Sydney Bueckert, NASM CPT, CES, FNS, GPT
RECOVER FASTER
This Smart Ring Is Basically a Pacifier for Adults

This Smart Ring Is Basically a Pacifier for Adults

Will Price
Steal Mark Wahlberg’s Recovery Routine

Steal Mark Wahlberg’s Recovery Routine

Sydney Bueckert, NASM CPT, CES, FNS, GPT
Have Hip and Back Pain? Get Yourself a Psoas Stretcher

Have Hip and Back Pain? Get Yourself a Psoas Stretcher

Will Price
Freeze Your Ass Off At Home With These 7 Cold Plunge Tubs

Freeze Your Ass Off At Home With These 7 Cold Plunge Tubs

Brianna Lapolla
LATEST
How Many Calories Do You Really Burn Skiing?

How Many Calories Do You Really Burn Skiing?

Sydney Bueckert, NASM CPT, CES, FNS, GPT
Play Golf or Tennis? The $15 Theraband FlexBar Can Save You a Lot of Pain

Play Golf or Tennis? The $15 Theraband FlexBar Can Save You a Lot of Pain

Will Price
The Great Debate: Should You Do Cardio or Weights First?

The Great Debate: Should You Do Cardio or Weights First?

Sydney Bueckert, NASM CPT, CES, FNS, GPT
Slant Boards Are the Best Thing a Person with Bad Squat Form Can Buy

Slant Boards Are the Best Thing a Person with Bad Squat Form Can Buy

Will Price
Want Bigger, More Powerful Legs? Consider the Nordic Bench

Want Bigger, More Powerful Legs? Consider the Nordic Bench

Will Price
Steal Mark Wahlberg’s Recovery Routine

Steal Mark Wahlberg’s Recovery Routine

Sydney Bueckert, NASM CPT, CES, FNS, GPT
Want to Be a Kick-Ass 100-Year-Old? Steal Peter Attia’s Workout Routine, Stat

Want to Be a Kick-Ass 100-Year-Old? Steal Peter Attia’s Workout Routine, Stat

Sydney Bueckert, NASM CPT, CES, FNS, GPT
Does Creatine Make You Fat? Here’s What the Science Says

Does Creatine Make You Fat? Here’s What the Science Says

Will Price