How “Normal” Lab Results Can Hide the Truth

Latest

• 

  Sep 18, 2025

  How Long Does It Take for Testosterone to Work?

  By Patrick Sullivan

  Here’s how fast TRT delivers specific results—from libido, energy, and mood to muscle mass, body composition, and more.

  TRT
• 

  May 09, 2025

  Does Stress Cause Low Testosterone?

  By Julie Stewart

  The effects of chronic tension can extend from your brain downward.

  Low Testosterone Stress
• 

  Apr 28, 2025

  Pairing hCG With TRT to Preserve Fertility

  By Holly Pevzner

  It may sound counterintuitive, but TRT can actually suppress sperm production.

  Low Testosterone TRT
• 

  Apr 08, 2025

  Achy Joints? Why Low Testosterone May Be to Blame

  By Kelly Bryant

  The hormone commonly linked to sex drive plays a surprising role in joint health.

  Low Testosterone TRT
• 

  Apr 07, 2025

  Health Optimization: Men Are Entering Their Biomarker Era

  By Tracy Middleton

  A new Hone Health survey finds more men are tracking sleep, fitness, and hormone levels for performance and longevity.

  Trackers
• 

  Mar 25, 2025

  Can I Take Semaglutide and Testosterone Together?

  By Julie Stewart

  Semaglutide curbs appetite. TRT builds muscle. If you have low T, should you stack them?

  Low Testosterone Semaglutide
• 

  Mar 24, 2025

  Testosterone and Metabolism: Separating Hype from Evidence

  By Shaun Dreisbach

  Can this hormone crank up your calorie burn and help you drop body fat?

  Low Testosterone TRT
• 

  Mar 17, 2025

  The Right Way to Test Your Testosterone

  By Jennifer Chesak

  Anything besides a blood test isn’t worth your time or money.

  Low Testosterone Health Tests

• 

  Nov 17, 2025

  The Benefits of Sermorelin for Women

  By Stephanie Andrews

  Growth hormone isn’t just for bodybuilders. For women, this prescription therapy helps the body restore its own supply to support energy, muscle tone, and metabolism.

  Menopause Sermorelin
• 

  Nov 17, 2025

  How Menopause Became the Hottest Health Conversation of 2025

  By Marjorie Ingall

  2025 was menopause’s watershed moment: viral, validated, and finally taken seriously.

  Menopause
• 

  Nov 10, 2025

  FDA To Reverse HRT Black Box Warning—Here’s Why That’s a Win for Women’s Healthspans

  By Saad Alam

  After 20 years of caution, regulators are finally acknowledging what science has long shown: hormone therapy can safely support women’s health through midlife and beyond.

  Menopause HRT
• 

  Oct 31, 2025

  “They Told Me to Just Suffer Through Menopause. I Refused”

  By Tracy Middleton

  Menopause Optimization
• 

  Oct 29, 2025

  Is Bi-Est Cream a Gentler HRT? Here’s What Experts Say

  By Leandra Beabout

  Bi-Est isn’t always gentler—but as a custom-mixed combination HRT, it can be.

  HRT
• 

  Oct 24, 2025

  Menopause Care for Whole-Body Optimization: 6 Key Findings from the 2025 Menopause Society Meeting

  By Tracy Middleton

  From heart health to hormone timing, new research shows menopause care is shifting from short-term symptom relief to long-term disease prevention.

  Menopause HRT
• 

  Oct 22, 2025

  Feel Awful on Oral Progesterone? Here’s What to Try Instead

  By Nina Bahadur

  If you can’t tolerate oral progesterone, it doesn’t mean you can’t take HRT.

  HRT
• 

  Oct 17, 2025

  The Hidden Health Benefits of Menopause

  By Lisa Lombardi

  As women reclaim their midlife narrative, researchers are uncovering how menopause reshapes the brain and body for the decades ahead.

  Menopause HRT

• 

  Oct 28, 2025

  How “Normal” Lab Results Can Hide the Truth

  By Jen Laskey

  Normal doesn’t mean optimal. See how digging deeper can demystify your symptoms and help you get relief.
• 

  Sep 04, 2025

  With US Open Semi Spot, Djokovic Shows the Power of Preventative Care

  By Saad Alam

  Aging may be inevitable, but decline doesn’t have to be.

  Longevity Celebrity Health
• 

  Jul 08, 2025

  Your Doctor Is Probably Using AI—And You Might Not Even Know It.

  By Bill Stump

  From faster diagnoses to tailored treatments, artificial intelligence is making healthcare smarter, more personal, and surprisingly empathetic.

  Longevity Science
• 

  Jun 05, 2025

  100 Lab Tests. Endless Data. Here’s How to Make It Count.

  By Bill Stump

  Comprehensive biomarker panels offer deep health insights. But without proper interpretation, the data can bring more confusion than clarity.

  Longevity Science
• 

  Jun 04, 2025

  Running 5 Minutes a Day Can Add 3 Years to Your Life

  By Jen Ator, C.S.C.S.

  You can’t outrun aging, but a few jogs a week may boost your lifespan and your healthspan.

  Longevity
• 

  May 13, 2025

  Hone Optimization: Neurophysiologist Louisa Nicola

  By Tracy Middleton

  Biomarker testing, supplements, and training tweaks restored the Neuro Athletics founder’s energy and sharpened her recovery.

  Longevity
• 

  Mar 04, 2025

  Fat’s Surprising Role in Aging and Longevity

  By Bill Stump

  Why it’s more than just extra weight, and how losing it can help you live longer

  Longevity Science
• 

  Dec 31, 2024

  Should You Wear a CGM If You’re Not Diabetic?

  By Stephanie Anderson Witmer

  More data doesn’t always mean better health.

  Longevity Trackers

• 

  Sep 16, 2025

  GLP-1s for Small Amounts of Weight Loss? What the Research Says

  By Srinivas Kota, M.D.

  Even if you have only 10 to 30 pounds to lose, weight-loss drugs may set you up for a longer, stronger life.

  Weight Loss Weight Loss Medication
• 

  Aug 15, 2025

  Run for Life: 6 Surprising Tips from Seasoned Runners

  By Jen Ator, C.S.C.S.

  You don’t just stumble into a long, healthy life. You have to run the F#$% after it.

  Fitness Training
• 

  May 20, 2025

  Essential Biomarkers Every Runner Should Track for Better Performance

  By Ashley Mateo

  These metrics can help you run faster, get stronger, and stay injury-free.

  Fitness Training
• 

  Jan 14, 2025

  These Are 7 of the Most Popular Peptides for Building Muscle

  By Amanda Capritto, C.P.T., C.S.N.C., C.E.S

  Unregulated peptides promise to boost muscle, reduce fat, and increase longevity, but experts recommend steering clear.

  Fitness Sermorelin
• 

  Dec 30, 2024

  Is 5 Minutes on a CAROL Bike *Really* Better Than a Full Cardio Workout?

  By Amanda Capritto, C.P.T., C.S.N.C., C.E.S

  Forget slogging on the elliptical.

  Fitness Gear
• 

  Dec 26, 2024

  8 Expert Weight Loss Tips for Women Over 40

  By Lindsay Boyers

  None of them involve drastically cutting calories, we promise.

  Weight Loss Diets
• 

  Dec 20, 2024

  Tesamorelin vs Sermorelin: Which Is Best for Fitness and Longevity 

  By Rebekah Harding, NASM-C.P.T., C.N.C.

  These peptides boost metabolic function in your 40s.

  Weight Loss Sermorelin
• 

  Dec 13, 2024

  Can Somatic Exercise Help You Lose Weight?

  By Bari Goldberg, C.S.C.S.

  Science is officially giving you permission to slow down.

  Weight Loss Training

• 

  Sep 18, 2025

  How Long Does It Take for Testosterone to Work?

  By Patrick Sullivan

  Here’s how fast TRT delivers specific results—from libido, energy, and mood to muscle mass, body composition, and more.

  TRT
• 

  Nov 17, 2025

  The Benefits of Sermorelin for Women

  By Stephanie Andrews

  Growth hormone isn’t just for bodybuilders. For women, this prescription therapy helps the body restore its own supply to support energy, muscle tone, and metabolism.

  Menopause Sermorelin
• 

  Oct 28, 2025

  How “Normal” Lab Results Can Hide the Truth

  By Jen Laskey

  Normal doesn’t mean optimal. See how digging deeper can demystify your symptoms and help you get relief.
• 

  Sep 16, 2025

  GLP-1s for Small Amounts of Weight Loss? What the Research Says

  By Srinivas Kota, M.D.

  Even if you have only 10 to 30 pounds to lose, weight-loss drugs may set you up for a longer, stronger life.

  Weight Loss Weight Loss Medication
• 

  May 09, 2025

  Does Stress Cause Low Testosterone?

  By Julie Stewart

  The effects of chronic tension can extend from your brain downward.

  Low Testosterone Stress
• 

  Nov 17, 2025

  How Menopause Became the Hottest Health Conversation of 2025

  By Marjorie Ingall

  2025 was menopause’s watershed moment: viral, validated, and finally taken seriously.

  Menopause
• 

  Sep 04, 2025

  With US Open Semi Spot, Djokovic Shows the Power of Preventative Care

  By Saad Alam

  Aging may be inevitable, but decline doesn’t have to be.

  Longevity Celebrity Health
• 

  Aug 15, 2025

  Run for Life: 6 Surprising Tips from Seasoned Runners

  By Jen Ator, C.S.C.S.

  You don’t just stumble into a long, healthy life. You have to run the F#$% after it.

  Fitness Training