The Edge

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RAISE YOUR T

How to Legally Buy Testosterone Online

Mike McAvennie

Why Hone’s At-Home Testosterone Test Kit is the Best

Mike McAvennie

Can Ashwagandha Really Boost Your Testosterone Levels?

Jessica Migala

Free Testosterone Levels vs. Total T: What’s the Difference?

Cassie Shortsleeve

HEALTH

Joe Rogan’s Supplement Stack Is as Controversial as His Opinions

By Rebekah Harding

AGING & LONGEVITY

Sitting Is the New Smoking. Can a Standing Desk Help You Live Longer?

Brianna Lapolla

Peter Attia’s 5 Best Tips for Eating Your Way to a Longer Life

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Inflammaging Is as Hellish as It Sounds. Here’s How to Combat It

Jennifer Chesak

Everything David Sinclair Eats—and Avoids—to Reverse Aging

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Know Your T Levels?

Most men don't. But you can. Try our at-home assessment today. It's fast, easy, and currently only $45. Ready to get your bloodwork, a video chat with a doctor, and a treatment plan?

POPULAR

If You Must Have an Energy Drink, These 8 Healthier Options Will Do

The Enemy Within: Why Veterans Are at Risk for Low T

This Simple Sitting Move Boosts Metabolism for Hours

Those Buzzy Weight Loss Drugs Have an Alarming New Side Effect

Why Longevity Doctor Peter Attia Has Changed His Mind About Fasting

I Swapped My Lunches for Huel for a Week. Here Are My Honest Thoughts

Find Your Edge with Our Digests

The best science-backed, expert-driven health and lifestyle content delivered to your inbox to help you reach your goals. No spam; just knowledge to empower you.

HEALTH HABITS

Mark Wahlberg’s Health Habits Aren’t as Nuts as His Daily Routine Seems

By Austin Letorney

Chris Pratt’s Top 9 Health Habits for Better Physical and Mental Health

By Austin Letorney

Rob McElhenney’s Smartest Workout, Diet, and Health Habits

By Paul Schrodt

These 11 Simple Habits Can Help You Live Longer, Says Functional Medicine Doctor Mark Hyman

By Austin Letorney

The 8 Health Habits Rhonda Patrick Relies on for Brain Health and Longevity

By Austin Letorney

All of Elon Musk’s Good, Bad (and Terrible) Health Habits

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

Want to Look Like The Rock? Adopt These 8 Health Habits

By Austin Letorney

5 Smart—and 2 Pointless—Habits from This Tech Mogul’s $2 Million-a-Year Longevity Experiment

By Paul Schrodt

Kevin Hart’s 6 Best Health Habits, and 1 to Skip

By Austin Letorney

EDITORS' PICKS

EAT BETTER

‘Forever Chemicals’ Are Lurking in Your Air Fryer—Here Are the Best Non-Toxic Options

Brianna Lapolla

Healthy Green Slime Drinks Are In. I Drank One for a Month to Find Out Why

Will Price

Combining Keto and Intermittent Fasting Might Be The Fastest Way to Torch Fat

Alicia Tyler

This Protein-Packed Boxed Mac and Cheese Tastes Like Kraft, But Better

Sydney Bueckert, NASM CPT, CES, FNS, GPT

TRAIN BETTER

Celebrity Trainers Share the Workouts That Get Actors Ripped, Fast

Paul Schrodt

Muscle Strain or Soreness? When It’s Normal and When to Seek Help

Austin Letorney

How Andrew Huberman Gets the Biggest Benefits from Cold Therapy

Rebekah Harding

Creatine: Can the Muscle Builder Also Bulk Testosterone?

Brian Good

TRT Transformation

I Lost 30 Pounds and My Energy Skyrocketed

Before TRT, just getting through the day was a chore for Amadee. He struggled to focus, hit his usual schedule, and notice gains. Worst, he had nothing left for his family at night.

After 6 months of testosterone injections, he lost 30 pounds, runs 15 miles a week, takes jiu-jitsu, and is training for a Spartan race. Instead of life feeling like something he just had to get through, life feels great.

Hone Community

I Lost 30 Pounds and My Energy Skyrocketed

Before TRT, just getting through the day was a chore for Amadee. He struggled to focus, hit his usual schedule, and notice gains. Worst, he had nothing left for his family at night.