THE EDGE
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Should You Count Macros or Calories to Lose Weight?
One is easier to track, the other is better for losing fat.
Must Reads
Aug 19, 2024
Should Creatine Be Part of Your Menopause Supplement Stack?
Builds muscle, increases strength, supports brain health, & more.
Aug 23, 2024
Fixing My Hormones Gave Me More Gains Than Shedding Pounds
Weight loss surgery reignited my passion for fitness, but TRT was the true game-changer.
Aug 23, 2024
I Tried Bryan Johnson’s Full Blueprint Stack
Decoding what it’s actually like to take a $300-plus pile of powders and supplements every month.
Aug 20, 2024
AI Health Coaches Are Here. Can You Trust Them?
I put my well-being in the hands of a personal, highly sophisticated, non-human expert to find out.
HORMONE HQ
May 16, 2024
Does Testosterone Make You Gain Weight?
The hormone can help pounds peel off, but there’s a catch.
Dec 19, 2023
Yes, Men Need Estrogen. Here’s Why
You might think of it as a female hormone, but estrogen is critical for men’s health.
Oct 09, 2023
Can the Length of this Appendage Really Reveal Low T?
Get your mind out of the gutter. We mean your finger.
Apr 03, 2024
What Are Normal Testosterone Levels By Age?
Where your levels should be, how to know when they’re off, and how to test your hormones.
Aug 14, 2024
The Real Reasons You Gain Weight in Perimenopause
Hint: Your hormones aren’t totally to blame.
Aug 13, 2024
Vaginal Estrogen Treats Dryness—and These 6 Other Menopause Symptoms
Some things that are best dry—martinis, say, or humor. But your vagina isn’t one of them.
Aug 15, 2024
Simple Solutions for Menopause Joint Pain
No, you’re not suddenly ancient—joint pain during this phase of life is a thing. Here’s how to feel better.
Aug 14, 2024
6 Foods That Help with Hot Flashes
The right eats can tame scorching menopause power surges.
LIVE LONGER
Apr 01, 2024
Your Morning Coffee Could Help You Live to 100. Here’s How Longevity Experts Drink Theirs
You won’t catch them with a frappe.
Feb 16, 2024
What is NAD+ (NAD Plus) and Why Is it Important?
Meet the molecule tied to muscle performance, weight loss, and healthy aging.
Feb 14, 2024
Glutathione Injections—Benefits and Side Effects
Glutathione jabs may boost your fitness, curb your risk for age-related illness, and more.
Feb 05, 2024
How to Find a Medicine 3.0 Doctor Like Peter Attia
What it is, why you should care, and how to find a doctor who embraces it.
Dec 22, 2023
Are Genetic Methylation Tests Actually Worth It?
The assessments claim to reveal your risk of chronic disease and estimated biological age. But do they deliver?
LIFESTYLE
May 05, 2024
What Energy Drink Is the Best for Your Health?
A registered dietitian weighs in on the best of the worst.
Apr 11, 2024
How to Choose the Best Probiotics to Take With Antibiotics, According to an R.D.
Antibiotics can help you get over an infection, but your gut health might suffer.
Mar 12, 2024
What the Ruck? These Are the Best Rucking Backpacks You Can Buy
From GORUCK to military-issued packs from the ’70s, we’ve got you covered.
Dec 08, 2023
Ozempic vs. Metformin: Which Is the Weight Loss Winner?
Determining the right drug could come down to pounds and dollars.
Latest
Aug 14, 2024
Does Anastrozole Help Erectile Dysfunction?
It may help, but identifying the root cause of your ED is the first step.
Sep 12, 2024
Can an At-Home Inflammation Test Help You Live Longer?
Doctors warn that the results may confuse you.
Sep 18, 2024
Wegovy vs Phentermine: Which Is Better for Weight Loss?
It comes down to results, side effects, and affordability.
Jul 30, 2024
Are There Sexual Benefits to Cayenne Pepper?
It adds spice, for sure, but not everywhere you might think.
Sep 10, 2024
Can Phentermine Cause Hair Loss? Here’s What Experts Think
No, but also yes, but also kind of no. Let us explain.