The Edge

RAISE YOUR T

There Are Plenty of Natural Ways to Boost Testosterone. Intermittent Fasting Isn’t One of Them.

Janet Ungless

7 Testosterone Myths Debunked (Plus 3 Facts That’ll Surprise You)

Emily Shiffer

Should You Microdose Testosterone for Better Efficacy?

Sean Evans

Want Kids? Stop Putting Your Phone Here

Paul Schrodt

HEALTH

Everything You Need to Know About Chris Hemsworth’s Limitless

By Austin Letorney

AGE BETTER

Your Healthspan Matters More Than Your Lifespan. Here’s Why

Jack Jeng, M.D.

10 Science-Backed Ways Apigenin Can Improve Your Lifespan

Alisa Bowman

Inflammaging Is as Hellish as It Sounds. Here’s How to Combat It

Jennifer Chesak

These 9 Simple Habits Can Help You Live Longer, Says Functional Medicine Doctor Mark Hyman

Austin Letorney

Know Your T Levels?

Most men don't. But you can. Try our at-home assessment today. It's fast, easy, and currently only $45. Ready to get your bloodwork, a video chat with a doctor, and a treatment plan?

POPULAR

Why No Fap Is Total BS, According to a Urologist

I Swapped My Lunches for Huel for a Week. Here Are My Honest Thoughts.

The Enemy Within: Why Veterans Are at Risk for Low T

Store-Bought Almond Milk Is Full of Gums—I Found Something Better

If You Must Have an Energy Drink, These 8 Healthier Options Will Do

This Simple Sitting Move Boosts Metabolism for Hours

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HEALTH HABITS

7 Health Habits Chris Hemsworth Prioritizes for Marvel-Level Longevity

By Austin Letorney

The 8 Health Habits Rhonda Patrick Relies on for Brain Health and Longevity

By Austin Letorney

Mark Wahlberg’s Health Habits Aren’t as Nuts as His Daily Schedule Seems

By Austin Letorney

Love or Hate Joe Rogan, 8 of His Health Habits Are Worth Stealing

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

The 9 Habits Neuroscientist Andrew Huberman Swears by for a Healthier, Longer Life

By Austin Letorney

Want to Look Like The Rock? Adopt These 8 Health Habits

By Austin Letorney

Henry Cavill’s Health Habits Make Superman Look Weak

By Austin Letorney

Jeff Bezos Is Rich. But That’s Not Why He’s Jacked. Here’s How He Does It.

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

All of Elon Musk’s Good, Bad (and Terrible) Health Habits

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

MARKETPLACE

EAT BETTER

The Best Keto Meal Plans You Can Have Delivered

Will Price

I Prefer to Chew My Meals, But I’ve Had 3 of These Meal Replacement Shakes This Week

Austin Letorney

Gatorade Fit Claims to Be Healthy, But Is It?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

The 15 Healthiest Protein Bars, According to an R.D.

Matthew Kadey, R.D.

TRAIN BETTER

Asking for a Friend: Anybody Know How Long a Muscle Pump Lasts?

Will Price

Why Is Reddit Obsessed With the Push Pull Legs (PPL) Split?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Simple Sitting Move Boosts Metabolism for Hours

Sydney Bueckert, NASM CPT, CES, FNS, GPT

How to Know When You’re Ego Lifting (Plus, 6 Ways to Avoid It)

Sydney Bueckert, NASM CPT, CES, FNS, GPT

TRT Transformation

I Lost 30 Pounds and My Energy Skyrocketed

Before TRT, just getting through the day was a chore for Amadee. He struggled to focus, hit his usual schedule, and notice gains. Worst, he had nothing left for his family at night.

After 6 months of testosterone injections, he lost 30 pounds, runs 15 miles a week, takes jiu-jitsu, and is training for a Spartan race. Instead of life feeling like something he just had to get through, life feels great.

Hone Community

I Lost 30 Pounds and My Energy Skyrocketed

Before TRT, just getting through the day was a chore for Amadee. He struggled to focus, hit his usual schedule, and notice gains. Worst, he had nothing left for his family at night.