Fat’s Surprising Role in Aging and Longevity

A new Hone Health survey finds more men are tracking sleep, fitness, and hormone levels for performance and longevity.

Semaglutide curbs appetite. TRT builds muscle. If you have low T, should you stack them?

Can this hormone crank up your calorie burn and help you drop body fat?

Anything besides a blood test isn’t worth your time or money.

Information about testosterone and blood pressure can be confusing—let us clear things up.

With personalized care, you can manage this often-overlooked side effect.

The peptide can boost hormone production, and works even better with TRT

Estrogen’s decline can send your blood pressure soaring.

The hormone that helps you sleep during menopause can also leave you groggy—unless you time it right.

If you’re having vivid dreams or nightmares, you’re not alone.

It’s considered the most convenient form of TRT for women, but it’s also the riskiest. Here’s what I tell my patients.

Meet one of the lesser-known effects of menopause hormone changes.

A racing, skipping, flip-flopping heart is no fun—but it’s typically not a sign of heart problems.

We fact-checked the 3:29 a.m. menopause study, and asked top experts to explain what’s really going on.

More data doesn’t always mean better health.

Exclusive resolutions from longevity influencers to transform your health.

Eat this, live longer.

Could they help you live longer, or are they a high-end indulgence?

And how you can optimize your day-to-day for more energy, more focus, and better health.

The Body Roundness Index may be a better indicator of longevity than old-school metrics.

Tracking them might help you live longer, too.

Forget slogging on the elliptical.

None of them involve drastically cutting calories, we promise.

These peptides boost metabolic function in your 40s.

Science is officially giving you permission to slow down.

What registered dietitians really order at Dunkin’.

Trainers say certain routines burn more than others.

You don’t have to be a high-level athlete to reap the health benefits.

The hormone commonly linked to sex drive plays a surprising role in joint health.

Yes, hormonal changes can make you smell

Why it’s more than just extra weight, and how losing it can help you live longer

Unregulated peptides promise to boost muscle, reduce fat, and increase longevity, but experts recommend steering clear.

A new Hone Health survey finds more men are tracking sleep, fitness, and hormone levels for performance and longevity.

Estrogen’s decline can send your blood pressure soaring.

More data doesn’t always mean better health.

Forget slogging on the elliptical.