HEALTH
The Truth About Smoking and Testosterone
FITNESS
Squats Aren’t Bad for Your Knees—As Long As You Do This
LIFESTYLE
Does Andrew Huberman's Sleep Cocktail Work?
HEALTH
Disturbingly, The ‘Last of Us’ Fungus is Great for Boosting Testosterone
HEALTH
4 Smart Things—And One Questionable Routine—Knocked A Decade Off David Sinclair’s Biological Age
NUTRITION
12 Best Electrolyte Powders of 2022, According to an RD
HEALTH
Here’s What Happens When You Go Off Ozempic
LIFESTYLE
11 Celebrities Who Eat Large on Cheat Meal Day
HEALTH
Pedro Pascal’s Insane Coffee Order Could Have This Impact on Your T
NUTRITION
What Is Metabolic Confusion? Does It Actually Work?
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RAISE YOUR T
There Are Plenty of Natural Ways to Boost Testosterone. Intermittent Fasting Isn’t One of Them.

There Are Plenty of Natural Ways to Boost Testosterone. Intermittent Fasting Isn’t One of Them.

Janet Ungless
7 Testosterone Myths Debunked (Plus 3 Facts That’ll Surprise You)

7 Testosterone Myths Debunked (Plus 3 Facts That’ll Surprise You)

Emily Shiffer
Should You Microdose Testosterone for Better Efficacy?

Should You Microdose Testosterone for Better Efficacy?

Sean Evans
Want Kids? Stop Putting Your Phone Here

Want Kids? Stop Putting Your Phone Here

Paul Schrodt
HEALTH

How TRT Helped Dax Shepard Build 24 Pounds of Muscle

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
dax shepard
AGE BETTER
Your Healthspan Matters More Than Your Lifespan. Here’s Why

Your Healthspan Matters More Than Your Lifespan. Here’s Why

Jack Jeng, M.D.
10 Science-Backed Ways Apigenin Can Improve Your Lifespan

10 Science-Backed Ways Apigenin Can Improve Your Lifespan

Alisa Bowman
Inflammaging Is as Hellish as It Sounds. Here’s How to Combat It

Inflammaging Is as Hellish as It Sounds. Here’s How to Combat It

Jennifer Chesak
This Type of Diet Has the Power to Slow Aging

This Type of Diet Has the Power to Slow Aging

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Know Your T Levels?

Most men don't. But you can. Try our at-home assessment today. It's fast, easy, and currently only $45. Ready to get your bloodwork, a video chat with a doctor, and a treatment plan?


POPULAR

I Swapped My Lunches for Huel for a Week. Here Are My Honest Thoughts.

The Enemy Within: Why Veterans Are at Risk for Low T

This Simple Sitting Move Boosts Metabolism for Hours

Those Buzzy Weight Loss Drugs Have an Alarming New Side Effect

If You *Must* Have an Energy Drink, These 8 Healthier Options Will Do

Is Autophagy the Secret to Weight Loss and Longevity?

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HEALTH HABITS

MARKETPLACE

Bowflex

SelectTech 552 Dumbbells

$429

$


Peloton

Original Bike

$1445

$10


Higher Dose

Infrared Sauna Blanket

$599

$10


Gravity

Weighted Sleep Mask

$40

$10


Eight Sleep

Pod Pro Mattress

$3395

$10


Pso-Rite

Psoas Release Tool

$80

$10


Apple

Watch Ultra

$799

$10


Polar Monkeys

The Portal Ice Bath

$2690

$10


EAT BETTER
The Best Keto Meal Plans You Can Have Delivered

The Best Keto Meal Plans You Can Have Delivered

Will Price
I Prefer to Chew My Meals, But I’ve Had 3 of These Meal Replacement Shakes This Week

I Prefer to Chew My Meals, But I’ve Had 3 of These Meal Replacement Shakes This Week

Austin Letorney
The 15 Healthiest Protein Bars, According to an R.D.

The 15 Healthiest Protein Bars, According to an R.D.

Matthew Kadey, R.D.
Gatorade Fit Claims to Be Healthy, But Is It?

Gatorade Fit Claims to Be Healthy, But Is It?

Sydney Bueckert, NASM CPT, CES, FNS, GPT
TRAIN BETTER
The Exact Muscles You Activate When Running—and How to Injury-Proof Them

The Exact Muscles You Activate When Running—and How to Injury-Proof Them

Sydney Bueckert, NASM CPT, CES, FNS, GPT
Small Calves Syndrome Is Real. Do This for Bigger, Stronger Calves

Small Calves Syndrome Is Real. Do This for Bigger, Stronger Calves

Sydney Bueckert, NASM CPT, CES, FNS, GPT
Chris Hemsworth’s Sprint Workout Torches Fat. But Its Other Benefit Is Way More Impressive.

Chris Hemsworth’s Sprint Workout Torches Fat. But Its Other Benefit Is Way More Impressive.

Paul Schrodt
How to Know When You’re Ego Lifting (Plus, 6 Ways to Avoid It)

How to Know When You’re Ego Lifting (Plus, 6 Ways to Avoid It)

Sydney Bueckert, NASM CPT, CES, FNS, GPT

TRT Transformation

I Lost 30 Pounds and My Energy Skyrocketed
 
Before TRT, just getting through the day was a chore for Amadee. He struggled to focus, hit his usual schedule, and notice gains. Worst, he had nothing left for his family at night.
 
After 6 months of testosterone injections, he lost 30 pounds, runs 15 miles a week, takes jiu-jitsu, and is training for a Spartan race. Instead of life feeling like something he just had to get through, life feels great.
Read Amedee's Story

Hone Community

I Lost 30 Pounds and My Energy Skyrocketed

Before TRT, just getting through the day was a chore for Amadee. He struggled to focus, hit his usual schedule, and notice gains. Worst, he had nothing left for his family at night.

After 6 months of testosterone injections, he lost 30 pounds, runs 15 miles a week, takes jiu-jitsu, and is training for a Spartan race. Instead of life feeling like something he just had to get through, life feels great.
Join The Community
GEAR UP
This Smart Ring Is Basically a Pacifier for Adults

This Smart Ring Is Basically a Pacifier for Adults

Will Price
Take Your Sleep Quality to the Next Level With These 9 Weighted Sleep Masks

Take Your Sleep Quality to the Next Level With These 9 Weighted Sleep Masks

Kara Cuzzone
Wake Up Grumpy? Amazon’s New Alarm Clock Can Help

Wake Up Grumpy? Amazon’s New Alarm Clock Can Help

Will Price
A Battle for the Ages: Self-Described “World’s Hottest Sleeper” vs. Eight Sleep Pod 3 Cover

A Battle for the Ages: Self-Described “World’s Hottest Sleeper” vs. Eight Sleep Pod 3 Cover

Sean Evans

Bowflex

SelectTech 552 Dumbbells

$429

$


Peloton

Original Bike

$1445

$10


Higher Dose

Infrared Sauna Blanket

$599

$10


Gravity

Weighted Sleep Mask

$40

$10


LATEST

Your Plastic Water Bottle is Killing Your Sperm. Try These BPA-Free Options Instead

Your Plastic Water Bottle is Killing Your Sperm. Try These BPA-Free Options Instead

Rebekah Harding
Mark Wahlberg Wakes Up at 4 a.m. to Workout. Should You?

Mark Wahlberg Wakes Up at 4 a.m. to Workout. Should You?

Sydney Bueckert, NASM CPT, CES, FNS, GPT
TRT Side Effects: Myths Vs. Facts

TRT Side Effects: Myths Vs. Facts

Racheal Ede
Buying NAD+ Injections Online Couldn’t Be Safer or Easier

Buying NAD+ Injections Online Couldn’t Be Safer or Easier

Tracy Middleton
Knees Hurt After Exercise? Consider a $399 Icy Hot Machine

Knees Hurt After Exercise? Consider a $399 Icy Hot Machine

Will Price
I Tried “Iceman” Wim Hof’s Breathing Method. Here’s What Makes it a Game Changer

I Tried “Iceman” Wim Hof’s Breathing Method. Here’s What Makes it a Game Changer

Elizabeth Millard
Meet Modupe Akinola, the Stress Psychologist Who Talked Chris Hemsworth Onto a Ledge

Meet Modupe Akinola, the Stress Psychologist Who Talked Chris Hemsworth Onto a Ledge

Austin Letorney
Meet Peter Attia, the Longevity Doctor Who Detected Chris Hemsworth’s “Biggest Fear”

Meet Peter Attia, the Longevity Doctor Who Detected Chris Hemsworth’s “Biggest Fear”

Sydney Bueckert, NASM CPT, CES, FNS, GPT
11 Interesting Facts From Limitless With Chris Hemsworth’s “Shock” Episode

11 Interesting Facts From Limitless With Chris Hemsworth’s “Shock” Episode

Sean Evans
Meet Ross Edgley, the Extreme Athlete Behind Chris Hemsworth’s Insane ‘Limitless’ Challenges

Meet Ross Edgley, the Extreme Athlete Behind Chris Hemsworth’s Insane ‘Limitless’ Challenges

Sydney Bueckert, NASM CPT, CES, FNS, GPT
How Andrew Huberman Gets the Biggest Benefits from Cold Therapy

How Andrew Huberman Gets the Biggest Benefits from Cold Therapy

Rebekah Harding
Become a Master of Longevity With Andrew Huberman’s Best Book Recommendations

Become a Master of Longevity With Andrew Huberman’s Best Book Recommendations

Lauren Bedosky
Putting Zinc’s Testosterone-Boosting Claims to the Test

Putting Zinc’s Testosterone-Boosting Claims to the Test

Brian Good
Depression and Anxiety Shorten Your Lifespan at an Alarming Rate. Here’s What to Do About It

Depression and Anxiety Shorten Your Lifespan at an Alarming Rate. Here’s What to Do About It

Rebekah Harding
It’s Gym Hoodie Season. Here Are the Best You Can Buy

It’s Gym Hoodie Season. Here Are the Best You Can Buy

Will Price
The Best Ikea Office Chairs, Ranked by Someone Whose Sat in All of Them

The Best Ikea Office Chairs, Ranked by Someone Whose Sat in All of Them

Will Price
Are These Cross-Training Shoes the Best Reebok Has Made Yet?

Are These Cross-Training Shoes the Best Reebok Has Made Yet?

Sydney Bueckert, NASM CPT, CES, FNS, GPT
Does Masturbating Reduce Your Testosterone?

Does Masturbating Reduce Your Testosterone?

Lauren Bedosky
Hydrate Fast the Right Way (Hint: It Isn’t Just H20)

Hydrate Fast the Right Way (Hint: It Isn’t Just H20)

Austin Letorney
Get a Natural Boost With These Caffeine-Free Energy Drinks

Get a Natural Boost With These Caffeine-Free Energy Drinks

Lauren Bedosky
Free Testosterone Levels vs. Total T: What’s the Difference?

Free Testosterone Levels vs. Total T: What’s the Difference?

Cassie Shortsleeve
10 Sneaky Reasons You’ve Suddenly Gained Weight

10 Sneaky Reasons You’ve Suddenly Gained Weight

Austin Letorney
To Build Muscle, Add These Vitamins To Your Supplement Stack

To Build Muscle, Add These Vitamins To Your Supplement Stack

Sydney Bueckert, NASM CPT, CES, FNS, GPT
Yes, Testosterone Injections Actually Build Muscle. Here’s How.

Yes, Testosterone Injections Actually Build Muscle. Here’s How.

Austin Letorney
12 Best Muscle Recovery Foods for Post-Workout Gains

12 Best Muscle Recovery Foods for Post-Workout Gains

Austin Letorney
Can Fenugreek Really Boost Testosterone? Here’s Your Final, Expert-Backed Answer

Can Fenugreek Really Boost Testosterone? Here’s Your Final, Expert-Backed Answer

Brian Good
Macronutrients vs. Micronutrients: What’s the Difference?

Macronutrients vs. Micronutrients: What’s the Difference?

Austin Letorney
Ryan Reynolds’ Trainer Says Back Squats Are “Unnecessary.” Here’s What to Do Instead

Ryan Reynolds’ Trainer Says Back Squats Are “Unnecessary.” Here’s What to Do Instead

Sydney Bueckert, NASM CPT, CES, FNS, GPT
The Secrets Behind Shark Tank Daymond John’s Impressive Weight Loss

The Secrets Behind Shark Tank Daymond John’s Impressive Weight Loss

Rebekah Harding
This Workout Can Boost Your Testosterone

This Workout Can Boost Your Testosterone

Sydney Bueckert, NASM CPT, CES, FNS, GPT
I Thought Creatine Was a Waste of Money—Then I Tried It

I Thought Creatine Was a Waste of Money—Then I Tried It

Will Price
Everything David Sinclair Eats—and Avoids—to Reverse Aging

Everything David Sinclair Eats—and Avoids—to Reverse Aging

Sydney Bueckert, NASM CPT, CES, FNS, GPT
12 Best Electrolyte Powders of 2023, According to an RD

12 Best Electrolyte Powders of 2023, According to an RD

Austin Letorney
Morning Wood Stopping Your Stream? Try This

Morning Wood Stopping Your Stream? Try This

Rebekah Harding
4 Smart Things—And One Questionable Routine—Knocked A Decade Off David Sinclair’s Biological Age

4 Smart Things—And One Questionable Routine—Knocked A Decade Off David Sinclair’s Biological Age

Rebekah Harding
Terry Crews, 54, Is in Way Better Shape Than You. Here’s How

Terry Crews, 54, Is in Way Better Shape Than You. Here’s How

Austin Letorney
The Truth About Smoking and Testosterone

The Truth About Smoking and Testosterone

Rebekah Harding
Muscle Strain or Soreness? When It’s Normal and When to Seek Help

Muscle Strain or Soreness? When It’s Normal and When to Seek Help

Austin Letorney
What Are Normal Testosterone Levels By Age?

What Are Normal Testosterone Levels By Age?

Mike McAvennie
Pedro Pascal’s Insane Coffee Order Could Have This Impact on Your T

Pedro Pascal’s Insane Coffee Order Could Have This Impact on Your T

Rebekah Harding
Squats Aren’t Bad for Your Knees—as Long as You Do This

Squats Aren’t Bad for Your Knees—as Long as You Do This

Sydney Bueckert, NASM CPT, CES, FNS, GPT
Why Hone’s At-Home Testosterone Test Kit is the Best

Why Hone’s At-Home Testosterone Test Kit is the Best

Mike McAvennie
If Your Lower Back Hurts After Squats, Here’s What You’re Doing Wrong

If Your Lower Back Hurts After Squats, Here’s What You’re Doing Wrong

Sydney Bueckert, NASM CPT, CES, FNS, GPT
11 Science-Backed Ways to Increase Testosterone Naturally

11 Science-Backed Ways to Increase Testosterone Naturally

Mike McAvennie
Unlike Responses From His Software, ChatGPT CEO Sam Altman’s Anti-Aging Routine Might be Worth Copying

Unlike Responses From His Software, ChatGPT CEO Sam Altman’s Anti-Aging Routine Might be Worth Copying

Sydney Bueckert, NASM CPT, CES, FNS, GPT
Here’s What Happens When You Go Off Ozempic

Here’s What Happens When You Go Off Ozempic

Paul Schrodt
Protect Your Eyes From Sleep-Depriving Blue Light With These 5 Screen Protectors

Protect Your Eyes From Sleep-Depriving Blue Light With These 5 Screen Protectors

Lauren Bedosky
Why These Cross-Training Shoes Are About to Be the Most-Worn Shoes in Your Closet

Why These Cross-Training Shoes Are About to Be the Most-Worn Shoes in Your Closet

Sydney Bueckert, NASM CPT, CES, FNS, GPT
Peter Attia Says Ozempic Could Make You ‘Fatter’

Peter Attia Says Ozempic Could Make You ‘Fatter’

Rebekah Harding
Does Andrew Huberman’s Sleep Cocktail Work?

Does Andrew Huberman’s Sleep Cocktail Work?

Will Price