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Fat’s Surprising Role in Aging and Longevity
Why it’s more than just extra weight, and how losing it can help you live longer
Must Reads
Nov 18, 2024
21 Best Mediterranean Diet Snacks, According to Registered Dietitians
Live longer and lose weight.
Nov 08, 2024
The Surprising Link Between Gut Health and Weight Loss
Balancing your gut microbiome might be the key to shifting the scale.
Nov 07, 2024
Weight Loss or Muscle Gain? Here’s Which to Focus on First
Both can boost longevity, but it depends on your personal goals.
Dec 04, 2024
How L-Arginine Can Improve Sex in Menopause
The supplement is the secret sauce to a higher libido and more sensation.
Hormone HQ
Jun 12, 2024
Does Testosterone Make You Horny?
Low sex drive in men can be caused by low testosterone. TRT can help by acting on the parts of the brain that control libido.
Apr 03, 2024
What Are Normal Testosterone Levels By Age in Men?
Where your levels should be, how to know when they’re off, and how to test your hormones.
Jan 12, 2024
Free Testosterone Levels vs. Total T: High vs. Low
Not all testosterone is created equal.
Jul 17, 2023
Does Testosterone Help You Lose Weight?
TRT is often overlooked as a weight loss solution. It could be time to pay attention.
Dec 02, 2024
Emotional Symptoms of Perimenopause Are Very Real—What Next?
Here’s how to manage the less obvious symptoms of perimenopause, according to experts.
Aug 13, 2024
7 Signs Perimenopause is Finally Ending
Here’s how you can tell you’ll soon be period-free.
Oct 15, 2024
Can Testosterone Help You Lose Weight in Menopause?
What the hormone can and can’t do for your weight.
Aug 15, 2024
10 Supplements That Ease Perimenopause Symptoms
There are a few that most of us could probably use.
Live Longer
Feb 16, 2024
Glutathione Side Effects: Everything You Need to Know
For starters, they’re generally pretty mild.
Jun 06, 2023
9 Cold Plunge Benefits Longevity Experts Swear By
With potential benefits like muscle recovery, calorie burn, and stress relief, who can blame them?
Apr 09, 2022
These Anti-Aging Foods Can Add Years to Your Life
Looking to live well into your golden years? Give these longevity foods a regular rotation in your diet.
Jan 04, 2024
The 12 Best Anti-Aging Supplements of 2025
These powerhouse compounds and nutrients combat inflammation and age-related diseases at the cellular level.
Nov 27, 2024
What Is Biohacking?
It sounds great on the surface, but can you actually “hack” your way to a healthier, longer life?
Lifestyle
May 22, 2023
The Great Debate: Should You Do Cardio or Weights First?
Precisely how to schedule your sweat sesh for your goals.
Jun 09, 2023
These High-Protein Cereals Deliver Nostalgia Without the Sugar
It’s time to upgrade your Lucky Charms.
Jun 21, 2022
This 10-Second Physical Test Could Determine Your Risk of Death
Give it a shot today to see how you stack up.
Oct 26, 2023
The Healthiest McDonald’s Breakfast, According to a Registered Dietitian
Grab an Egg McMuffin, skip the OJ.
Latest
Apr 08, 2025
Achy Joints? Why Low Testosterone May Be to Blame
The hormone commonly linked to sex drive plays a surprising role in joint health.
Mar 04, 2025
Fat’s Surprising Role in Aging and Longevity
Why it’s more than just extra weight, and how losing it can help you live longer
Jan 14, 2025
These Are 7 of the Most Popular Peptides for Building Muscle
Unregulated peptides promise to boost muscle, reduce fat, and increase longevity, but experts recommend steering clear.
Apr 07, 2025
Health Optimization: Men Are Entering Their Biomarker Era
A new Hone Health survey finds more men are tracking sleep, fitness, and hormone levels for performance and longevity.
Apr 02, 2025
Can Perimenopause Cause High Blood Pressure?
Estrogen’s decline can send your blood pressure soaring.
Dec 31, 2024
Should You Wear a CGM If You’re Not Diabetic?
More data doesn’t always mean better health.
Dec 30, 2024
Is 5 Minutes on a CAROL Bike *Really* Better Than a Full Cardio Workout?
Forget slogging on the elliptical.