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Archive: June 13, 2022

Man resting after workout

Jun 13, 2022

How Much Rest Is Right For Building Muscle?

By Sydney Bueckert, C.S.C.S., NASM-C.P.T.

Why more isn’t always better.

Fitness Recovery
A man stands next to bed and fluffs sheets

Jun 13, 2022

The Hypoallergenic Sheets You Never Knew You Needed

By Emily Shiffer

Sleeping > sneezing.

Sleep
Conor McGregor punching Dustin Porier

Jun 13, 2022

Conor McGregor Touts Cryotherapy in a Can as the Future of Muscle Recovery

By Austin Letorney

The UFC champ uses TIDL Sport's cryo spray to get back in the Octagon at record speed.

Fitness Recovery
a man sleeping in a darkened room

Jun 13, 2022

Not Getting Enough Sleep Could Have This Terrible Side Effect

By Janet Ungless

A lack of quality z's is linked to low testosterone levels.

Sleep TRT