Just Two Minutes of This Type of Exercise Daily Boosts Your Longevity

Plus, it decreases your risk of dying by up to 18 percent.

Not Sleeping Might Be the Most Restful Thing You Do All Day

Scientists and Silicon Valley CEOs swear NSDR—non-sleep deep rest—is as restorative as sleep. Here’s how to do it.

The Enemy Within: Why Veterans Are at Risk for Low T

Vets have an increased risk of suffering from low testosterone. So why is getting treatment so hard?

What the Heck Is a Bro Split?

Increase training volume and gains with this simple training split.

Asking for a Friend: Anybody Know How Long a Muscle Pump Lasts?

Whether you want to look better on the beach or admire your hard earned gains for longer, an understanding of what a “pump” is and how long one lasts will do you a world of good.

After TRT, I Lost 50 Pounds and 10 Inches Off My Waist

I went from a 48 to a 38 waist size.