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Squats Aren’t Bad for Your Knees—as Long as You Do This

man doing a respectable squat but sporting double knee braces

Four tips to ward off pain.

If Your Lower Back Hurts After Squats, Here’s What You’re Doing Wrong

overhead view of man back squatting with a bar loaded with plates.

If you’re a chronic back archer, read up.

11 Science-Backed Ways to Increase Testosterone Naturally

Looking to give your T an edge, organically? Try these tips to raise your levels.

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The Edge is Hone Health’s editorial operation. Hone is an online clinic that helps people optimize their hormones. As part of your subscription and as medically indicated, physicians prescribe medications, and recommend supplements that are delivered to you from the comfort of your home.

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