Microplastics Are Screwing With Your Sperm. Here’s What to Do About It

Reducing your exposure is easy—unless you’re a big fan of seafood.

The 5 Top Supplements for Muscle Building, Plus 2 to Skip

Whey protein isn’t the only option.

The 15 Healthiest Protein Bars, According to an R.D.

Feeling hungry? Our protein bar list includes healthy options for everyone, including vegans and carnivores.

One of the Biggest Beers of the Year Is Coming—But Should You Drink It?

Goose Island Bourbon County Stouts are delicious. But at what cost?

Eating Out Too Often? Consider This Wok

One does not simply wok away from obvious puns.

Meet the Minnesota Distillery Combining the Irish and American Whiskies

Whiskey fans won’t be disappointed by Keeper’s Heart. Here, our chat with the master distiller and our review.

I Prefer to Chew My Meals, But I’ve Had 3 of These Meal Replacement Shakes This Week

And counting.

Are You a Lunch Skipper? Consider the Meal Replacement Shake

Liquid lunch isn’t as gnarly as it sounds.

Get a Natural Boost With These Caffeine-Free Energy Drinks

Perk up without jitters or sleepless nights.

I Swapped My Lunches for Huel for a Week. Here Are My Honest Thoughts

Macros and micros on tap.

So, Uh, Dunkin’ Is Selling Breakfast Tacos Now—Should You Try Them?

Is eating a breakfast taco at America’s donut shop even allowed?

Can I Interest You in Joining My High-Protein Instant Ramen Cult?

Our perks include filling, protein-rich lunches in five minutes or less.

My Post-Workout Snack Is Just Chocolate Milk for Adults

And I’m 100% OK with that.

This Protein Powder Mixes Perfectly and Doesn’t Bother My Stomach. It Still May Not Be a Good Buy

How many whey puns can a person use before feeling shame? Whey more.

Peter Attia’s 5 Best Tips for Eating Your Way to a Longer Life

You aren’t going to like tip #5.

Are Perfect Bars Healthy? A Registered Dietitian Weighs In

Generally, yes. But watch the sugar.

Is Propel Water Actually Healthy?

Propel’s ingredients list contains a string of good-for-you vitamins, minerals, and electrolytes, but also artificial sweeteners.

The Best Keto Meal Plans You Can Have Delivered

For when you want to go keto but you don’t want to think about it.

If I Had This Keto Meal Plan 5 Years Ago, I Might Still Be On Keto

Eat to Evolve’s keto meal plan makes macro tracking a thing of the past (and doesn’t taste bad either).

Eat This to Sleep Like a Baby

Foods that promote a restful night sleep.

Is Cold-Press Juice Better for You?

The answer might surprise you.

Is There Such a Thing as a Healthy Pizza Roll?

It’s an honest question, and we tried to get to the bottom of it. What about the humble pizza roll is so bad for you, and are there any legit alternatives?

Looking for a New Protein Powder? Here Are 10 of the Best

For everyone from keto dieters to plant-based eaters.

Would You Eat Raw Cow Brains? This Crazy Family Does

Think you’re tough enough for The Liver King’s insane diet?

5 Hydration Myths Men Still Fall For

Let’s bust these thirst traps once and for all.

Increase Your Protein Intake by This Much If You Want to See Real Gains

It’s far less than you think.

Vitamin B12 Lifts Your Energy and Mood. Here’s How to Get More of It.

Add these foods to your shopping list.

Late Night Munchies? Stock Your Kitchen With These 16 Healthy Snacks

Prep for nighttime cravings with this list of good-for-you nosh.

You’re Not Getting Any Health Benefits From Garlic Unless You Do This One Thing

Garlic can boost your immunity, but if you aren’t cooking it right one doctor says you might be losing out.

Always Tired? These 9 Vitamins Will Give You All-Day Energy

Short circuit fatigue with these critical nutrients.

How Eating Between These Hours Can Help With Weight Loss

Losing weight isn’t easy, but a new study suggests it’s all about timing.

Would You Try an All-Meat Diet? Everything You Need to Consider Before You Do

Experts weigh in on the short- and long-term effects of the carnivore diet.

The Good (and Not So Good) of 3 Popular Electrolyte Powders on the Market

Comparing price, nutritional content, electrolyte count, and more.

9 Foods That Naturally Boost Serotonin

Now serving good vibes.

Increase Dopamine Naturally With These 7 Mood-Boosting Foods

You are what you eat.

Is Beyond Steak Healthy? Everything You Need to Know About the Vegan Meat Alternative

Here’s how it looks from a health and macros perspective.

Twitter Led Me to the Best BCAA Powder for Muscle Recovery

Thanks, Terry Crews.

This Protein-Packed Boxed Mac and Cheese Tastes Like Kraft, But Better

I can’t get enough.

Breakfast Cereal Made a Huge Comeback. Here’s the Danger

Despite warnings that cereal was becoming a relic of the past, the sugary breakfast has had an impressive resurgence. But at what cost?

The Answer to Your Late Night Sweet Tooth Problem Is Protein Fluff

Stick to your macro goals with this sweet, creamy, satisfying treat.

Rhonda Patrick’s Secret to a Long Life? A Bunch of (Legit) Pills and Powders, Apparently

The cell biologist takes eight supplements for brain health, sleep, and longevity.

This Type of Diet Has the Power to Slow Aging

Cutting calories might be the secret to a longer life.

Someone Deepfaked Joe Rogan to Sell Sex Pills

Even the podcaster’s fans were convinced by the deepfake ad for male libido enhancements that emerged on TikTok.

This Muscle-Building Breakfast Takes Just 90 Seconds to Prep

Overnight oats are healthier than sugary cereals and just as fast.

Why Does Coffee Sometimes Cause Inflammation?

Here’s precisely how—and when—to drink it for the best benefits.

What Most Men Get Wrong About Soy

The science is clear: Soy is safe (and btw, it doesn’t cause man boobs)

The 10 Worst Foods for Your Joints (And the 3 Best Ones)

You can’t cure arthritis, but you can eat your way to less joint pain.

Casein Versus Whey Protein: Which Is Better for Gains

Targeted gains call for targeted protein intake. Here’s a dietitian’s simple approach.

Don’t Believe the Headlines. These Drinks Won’t Boost Testosterone.

Sorry to crush your liter-sized cola-chugging gym fantasies

Yes, Beer Can Be Healthy. Here’s 11 With Surprising Benefits

Get buzzed without the guilt.

Macronutrients vs. Micronutrients: What’s the Difference?

Get to know the big and little keys to healthy living.

12 Best Muscle Recovery Foods for Post-Workout Gains

What to eat—and what to skip—to fuel recovery.

Your Plastic Water Bottle is Killing Your Sperm. Try These BPA-Free Options Instead

Hydration without the hormone-disrupting toxins.