Reducing your exposure is easy—unless you’re a big fan of seafood.
Whey protein isn’t the only option.
Feeling hungry? Our protein bar list includes healthy options for everyone, including vegans and carnivores.
Goose Island Bourbon County Stouts are delicious. But at what cost?
One does not simply wok away from obvious puns.
Whiskey fans won’t be disappointed by Keeper’s Heart. Here, our chat with the master distiller and our review.
Liquid lunch isn’t as gnarly as it sounds.
Perk up without jitters or sleepless nights.
Macros and micros on tap.
Is eating a breakfast taco at America’s donut shop even allowed?
Our perks include filling, protein-rich lunches in five minutes or less.
And I’m 100% OK with that.
How many whey puns can a person use before feeling shame? Whey more.
You aren’t going to like tip #5.
Generally, yes. But watch the sugar.
Propel’s ingredients list contains a string of good-for-you vitamins, minerals, and electrolytes, but also artificial sweeteners.
For when you want to go keto but you don’t want to think about it.
Eat to Evolve’s keto meal plan makes macro tracking a thing of the past (and doesn’t taste bad either).
Foods that promote a restful night sleep.
The answer might surprise you.
It’s an honest question, and we tried to get to the bottom of it. What about the humble pizza roll is so bad for you, and are there any legit alternatives?
For everyone from keto dieters to plant-based eaters.
Think you’re tough enough for The Liver King’s insane diet?
Let’s bust these thirst traps once and for all.
It’s far less than you think.
Add these foods to your shopping list.
Prep for nighttime cravings with this list of good-for-you nosh.
Garlic can boost your immunity, but if you aren’t cooking it right one doctor says you might be losing out.
Short circuit fatigue with these critical nutrients.
Losing weight isn’t easy, but a new study suggests it’s all about timing.
Experts weigh in on the short- and long-term effects of the carnivore diet.
Comparing price, nutritional content, electrolyte count, and more.
Now serving good vibes.
You are what you eat.
Here’s how it looks from a health and macros perspective.
Thanks, Terry Crews.
I can’t get enough.
Despite warnings that cereal was becoming a relic of the past, the sugary breakfast has had an impressive resurgence. But at what cost?
Stick to your macro goals with this sweet, creamy, satisfying treat.
The cell biologist takes eight supplements for brain health, sleep, and longevity.
Cutting calories might be the secret to a longer life.
Even the podcaster’s fans were convinced by the deepfake ad for male libido enhancements that emerged on TikTok.
Overnight oats are healthier than sugary cereals and just as fast.
Here’s precisely how—and when—to drink it for the best benefits.
The science is clear: Soy is safe (and btw, it doesn’t cause man boobs)
You can’t cure arthritis, but you can eat your way to less joint pain.
Targeted gains call for targeted protein intake. Here’s a dietitian’s simple approach.
Sorry to crush your liter-sized cola-chugging gym fantasies
Get buzzed without the guilt.
Get to know the big and little keys to healthy living.
What to eat—and what to skip—to fuel recovery.
Hydration without the hormone-disrupting toxins.