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Archive: December 28, 2023

High fiber cereals on a blue counter with a white tile backsplash.

Dec 28, 2023

The Healthiest High-Fiber Cereal, According to a Registered Dietitian

By Matthew Kadey, M.S., R.D.

A healthier gut, less inflammation, and a longer life, coming right up.

Nutrition Food and Drink
man runs through a row of vegetables and fruits

Dec 28, 2023

NAD+ vs. NADH—What’s the Difference?

By Jennifer Chesak

The two molecules facilitate important metabolic functions in the body—and give you energy.

Longevity NAD+
What to eat before sex to last longer

Dec 28, 2023

Eat These Foods to Last Longer In Bed

By Rebekah Harding, NASM-C.P.T., C.N.C.

If you want more stamina in the sheets, fuel like you would for a workout.

Men's Sexual Health Sex Drive
Man loses weight after using peptides for weight loss

Dec 28, 2023

If You’re Struggling to Lose Weight, Peptide Therapy Could Help

By Rebekah Harding, NASM-C.P.T., C.N.C.

Ozempic isn’t the only option for a weight loss assist.

Weight Loss Sermorelin