Unregulated peptides promise to boost muscle, reduce fat, and increase longevity, but experts recommend steering clear.

Women’s sex drives often take a backseat during menopause. Using an estrogen cream may be able to rev up those engines again.

No pill can rewind time, but the right regimen can give your skin back its mojo.

Or, how to stop menopause from tanking your metabolism.

More data doesn’t always mean better health.

The peptide can boost hormone production, and works even better with TRT

If perimenopause has your anxiety at an all-time high, anti-anxiety meds aren’t your only option.

It’s gaining traction as a fix for mood, anxiety, and low libido—but the reality is more complex than TikTok suggests.

Forget slogging on the elliptical.

Exclusive resolutions from longevity influencers to transform your health.

Experts explain whether low T can make it harder to stay up.

None of them involve drastically cutting calories, we promise.