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For the First Time, Testosterone Made It Into the Federal Dietary Guidelines. Here’s Why That’s Not Enough

By Saad Alam

Nutrition is the foundation for healthy testosterone, but it has its limits.

Seasonal Affective Disorder? It Might Be Your Hormones

By Aviva Patz

Cold, dark days are depressing—but another health issue could be making things worse.

Peptides vs TRT: Which Is Right For Peak Performance?

By Elizabeth Yurth, M.D.

Both boost energy, muscle, and recovery, but they work in very different ways.

26 Longevity Trends That Will Define 2026, According to Hone Experts

By Stephanie Andrews

From genomics to galleri, methylene blue to metabolic reset, here’s what’s shaping the future of healthspan.

The FDA’s TRT Panel Validated What Hone’s Data Already Shows

By Saad Alam

Low testosterone is often the earliest measurable signal that a man's health is deteriorating.

Symptoms of High Estrogen on TRT

By Shaun Dreisbach

How to spot the signs of this common side effect and get your hormones back in sync.

Liraglutide vs Semaglutide: How the Two GLP-1 Medications Compare

By Britt Gambino

Daily vs. weekly, cheaper vs. stronger—the pros and cons to help you choose.

8 No-Cost Longevity Boosters to Try in 2026, According to Doctors

By Aviva Patz

These are the strategies they use to extend healthspan—no pricey apps or gizmos required.

Is Bioidentical Testosterone Safer?

By Greg Presto

The buzzword creates a distinction that doesn’t really exist—most TRT already mirrors your body’s own hormone.

The Benefits of Sermorelin for Women

By Stephanie Andrews

Growth hormone isn’t just for bodybuilders. For women, this prescription therapy helps the body restore its own supply to support energy, muscle tone, and metabolism.

How Menopause Became the Hottest Health Conversation of 2025

By Marjorie Ingall

2025 was menopause’s watershed moment: viral, validated, and finally taken seriously.

FDA To Reverse HRT Black Box Warning—Here’s Why That’s a Win for Women’s Healthspans

By Saad Alam

After 20 years of caution, regulators are finally acknowledging what science has long shown: hormone therapy can safely support women’s health through midlife and beyond.

Hone Health Integrates Prenuvo Whole-Body MRI Scans to Power Preventive, Data-Driven Longevity Care

By Tracy Middleton

“They Told Me to Just Suffer Through Menopause. I Refused”

By Tracy Middleton

20 Tips I’m Stealing from the World’s Buzziest Health Summit

By Aviva Patz

Of all the latest longevity studies, trends, and technology, here’s really works.

Is Bi-Est Cream a Gentler HRT? Here’s What Experts Say

By Leandra Beabout

Bi-Est isn’t always gentler—but as a custom-mixed combination HRT, it can be.

How “Normal” Lab Results Can Hide the Truth

By Jen Laskey

Normal doesn’t mean optimal. See how digging deeper can demystify your symptoms and help you get relief.

Menopause Care for Whole-Body Optimization: 6 Key Findings from the 2025 Menopause Society Meeting

By Tracy Middleton

From heart health to hormone timing, new research shows menopause care is shifting from short-term symptom relief to long-term disease prevention.

Brendan Fallis Turned Data into Power

By Tracy Middleton

Feel Awful on Oral Progesterone? Here’s What to Try Instead

By Nina Bahadur

If you can’t tolerate oral progesterone, it doesn’t mean you can’t take HRT.