In addition to a BA in journalism from Penn State University, Bowman has earned certifications in Udana and prenatal yoga as well as massage therapy.

Her more than 20 years editorial experience includes serving as the head of product development and content marketing for Hearst Products Studio, a senior health editor for Rodale Books, health and fitness editor for Runner’s World, fitness columnist for Yoga Journal, and a health columnist and blogger for the Morning Call in Allentown, Pennsylvania.

She has written for Men’s Health, Prevention, Women’s Health, Parents, and a variety of other magazines and websites as well as collaborated on more than 20 books, including The Skinny, Be Fearless, and The Joy of Half a Cookie. She has also appeared on a variety of programs, including Today, Good Morning America, and CBS This Morning.