Elizabeth Millard

Author

Education: B.A. English, Harvard University
Expertise: Health, Medicine, Wellness

Elizabeth Millard is a freelance writer based in northern Minnesota. She focuses on health, wellness, and fitness, and has written for Runner’s World, Bicycling, SELF, Women’s Health, Men’s Health, Prevention, Experience Life, and more.

She is also an ACE Certified Personal Trainer and a Yoga Alliance registered yoga teacher, and she leads power yoga classes on the farm she shares with her wife (yes, there are goats!). She graduated from Harvard University with a bachelor’s degree in English.

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About The Edge

The Edge is an editorial outlet from Hone Health that delivers science-backed, expert-driven content to help you live better for longer. Our content is powered by experienced health and lifestyle journalists and reviewed by members of our Advisory Board, who are notable experts in their respective disciplines, from urology and endocrinology to nutrition and fitness.

LATEST FROM Elizabeth Millard

Wim Hof sitting while demonstrating his breathing method

I Tried “Iceman” Wim Hof’s Breathing Method. Here’s What Makes it a Game

Controlled hyperventilation sounds terrifying, but it's surprisingly powerful.

What is NAD+ (NAD Plus) and Why Is it Important?

Meet the molecule tied to muscle performance, weight loss,...

Man sitting on bed touching his thyroid with a text bubble

If You Have ED, Your Thyroid May Be Sending You Signals

An overactive and underactive thyroid can lead to serious...

Man holding ice pack to head with steam coming his head and neck

Why Do Men Get Hot Flashes? Doctors Explain

Hot flashes can happen to anyone, and for guys...

Testosterone Troches Are the ‘Sports Cars’ of TRT

Your total guide to under-the-tongue TRT

An anatomical image of a man, with a hand showing a testosterone pellet bring implanted.

The Everything Guide to Testosterone Pellets

How to know if this TRT type is right...

A man putting a testosterone patch on his arm.

Testosterone Patches: Is Stick-on TRT As Effective As Injections?

The science behind putting your skin in the TRT...

5 Yoga Benefits That Make Hitting the Mat a No-Brainer

Time on the mat can boost your performance in...

A man drinks a protein shake out of a bottle outside

The 5 Top Supplements for Muscle Building, Plus 2 to Skip

Whey protein isn’t the only option.

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