Here's how to tell if your gland is glitchy.

The key to feeling full while losing weight.

What the research says.

One can help with body composition, the other is best for healthy skin.

A week’s worth of high- and low-carb meals.

Pink Himalayan salt, prepare to be dethroned.

A registered dietitian weighs in on the best of the worst.

What to eat—and what to skip—to fuel recovery.

These sodas feature less sugar and boast beneficial bacteria, antioxidants, and adaptogens.

What to know before you crack open that dusty can of chicken for a desperate sandwich.

Antibiotics can help you get over an infection, but your gut health might suffer.

Your snack stash just got better.

The best (and worst) options on grocery store shelves.

They aren’t the healthiest, but it wouldn’t hurt to toss the canola oil.

Fasting for 18 hours a day has been touted for weight loss, better focus, and improved health.

Plus, everything experts want you to know about colostrum.

What used to be a taboo workout supplement can now be bought in delicious gummy form.

Propel’s ingredients list contains a string of good-for-you vitamins, minerals, and electrolytes, but also artificial sweeteners.

Cheers to a diverse microbiome.

Metabolic confusion sounds as murky as its name. A registered dietitian explains all.

You aren’t going to like tip #5.

Generally, yes. But watch the sugar.

A meal doesn’t get cheaper or cleaner.

If you’re going to have a bar, you could do worse.

If you want to shed pounds while eating to your heart's content, listen up.

Both diets help with weight loss, but one is distinctly healthier.

Eat for your body’s biological clock.

Whether you’re looking to build gym cred or functional strength this is how much you should be able to bench and precisely how to do it.

Chronically elevated cortisol is linked to weight gain, fatigue, and low testosterone levels—here’s how what you eat can help reduce it.

Cue the Homer Simpson drool.

Grub packed with the “master antioxidant” can help supercharge your immune system.

Four science-backed reasons to kick back an oily cup of joe.

Here’s precisely how—and when—to drink it for the best benefits.

You can’t cure arthritis, but you can eat your way to less joint pain.

Targeted gains call for targeted protein intake. Here’s a dietitian’s simple approach.

Sip your way to better health.

Hoping to shed some pounds or pack on muscle? Here’s the ideal protein powder for your goals.