Author
Education: University of Pennsylvania
Expertise: Sleep, Meditation, Nutrition, Fitness, Holistic health, Medical health
Janet Ungless has developed a comprehensive expertise in health and wellbeing as a writer and editor. With a particular focus on sleep, meditation, and wellness, Janet has worked with a host of digital platforms, including Headspace, Oura Ring, Casper, Sleep.com, WebMD, and Medscape, to help consumers live healthier, happier lives.
The Edge is an editorial outlet from Hone Health that delivers science-backed, expert-driven content to help you live better for longer. Our content is powered by experienced health and lifestyle journalists and reviewed by members of our Advisory Board, who are notable experts in their respective disciplines, from urology and endocrinology to nutrition and fitness.
May 16, 2024
In other words, is a $40 jar of sea moss gel worth it?
Feb 20, 2024
A nutrition expert sets the record straight.
Jun 13, 2022
A lack of quality z's is linked to low testosterone levels.
May 31, 2022
Improving your sleep hygiene is an easy, straightforward way to set yourself up for better z's.
Apr 12, 2022
Melatonin is natural, but taking too much of the supplement may lead to adverse side effects. Here’s how to find the sweet spot.