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Jason Machowsky. M.S., R.D., C.S.C.S

Medical Reviewer

Education: Masters of Science in Applied Physiology and Nutrition, Teachers College at Columbia University

Expertise: Fitness, nutrition

Jason Machowsky is a board certified sports dietitian and registered clinical exercise physiologist who specializes in working with people post-rehab to return to sports, training, or daily activities. He also specializes in nutrition and exercise guidance for those looking to maintain bone health.

In his 16 plus year career—including 10 years at the Hospital for Special Surgery—he has provided nutrition and training guidance to individuals encompassing a broad range of ages, exercise experience, injury history, sport, and recreation.

Jason serves as a member of the United States Olympic Committee Sports Dietitian Registry. He has given presentations at regional and national events including for the American Academy of Physical Medicine and Rehabilitation, American College of Sports Medicine, and the NYC Marathon Expo. 

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About the Edge

The Edge is an editorial outlet from Hone Health that delivers science-backed, expert-driven content to help you live better for longer. Our content is powered by experienced health and lifestyle journalists and reviewed by members of our Advisory Board, who are notable experts in their respective disciplines, from urology and endocrinology to nutrition and fitness.

Latest from Jason Machowsky. M.S., R.D., C.S.C.S

hands holding pills in one hand and a glass of water in the other

Sep 25, 2024

Urolithin A: Magic Fitness Pill?

By Stephanie Watson

A new supplement harnesses the powerhouse of the cell to make you stronger, hardier, and maybe even live longer. Here's what the science says.

Fitness Supplements
man curling a dumb bell

Aug 30, 2024

This Is The Absolute Least You Can Train And Still Put On Muscle

By Amanda Capritto, C.P.T., C.S.N.C., C.E.S

Trainers and sport scientists explore the "minimum effective dose" to put on muscle.

Fitness Training
A man and woman on stationary bikes next to each other.

Aug 27, 2024

Are Zone 2 Workouts *Really* the Best Way to Burn Fat?

By Dan Marzullo

“Easy” cardio can help with weight loss, but there’s a catch.

Fitness Training
Man and woman doing planks on empty plates.

Jul 16, 2024

Can You Build Muscle in a Calorie Deficit? 

By Joy Manning

Experts say with the right approach it’s possible.

Fitness Diets Training
Ripped guy running on a treadmill with lines emphasizing his muscles.

Jul 02, 2024

Cardio Won’t Kill Your Muscle Gains—As Long As You Do This

By Tanner Bowden

Here’s why the common fear of gym-goers hoping to bulk up is largely a myth.

Fitness Training
Woman and man resting on yoga mats looking at each other

Apr 09, 2024

Ask a Personal Trainer: What Is a Deload Week?

By Sydney Bueckert, C.S.C.S., NASM-C.P.T.

Hint: Sometimes training less is more.

Fitness Recovery
Man running away from a line of plates on the ground.

Apr 05, 2024

What is Fasted Cardio and Should You Do It?

By Sydney Bueckert, C.S.C.S., NASM-C.P.T.

To eat, or not to eat before a workout? That’s the question.

Fitness Training