Lauren Bedosky


Education: B.A. in English and Literature, University of Minnesota-Twin Cities
Expertise: Health, Fitness

Lauren Bedosky is award-winning health and fitness journalist with bylines in top magazines and websites like Redbook,, Runner’s World, and Men’s Health. She has hundreds of published articles under her belt. All that experience has given her an inside look at the needs of the health and fitness industry, as well as the topics that resonate with people.

She’s also a long-time runner, weightlifter, yogi, and overall fitness enthusiast.

About the Edge

The Edge is an editorial outlet from Hone Health that delivers science-backed, expert-driven content to help you live better for longer. Our content is powered by experienced health and lifestyle journalists and reviewed by members of our Advisory Board, who are notable experts in their respective disciplines, from urology and endocrinology to nutrition and fitness.

Latest From Lauren Bedosky

Get a Natural Boost With These Caffeine-Free Energy Drinks

Perk up without jitters or sleepless nights.

Do Appetite Suppressants Work for Weight Loss?

The short answer: It depends.

Can You Bring Testosterone on a Plane?

Everything you need to know, including what to expect at TSA.

Can Masturbating Reduce Testosterone?

Think abstinence from self-love may impact your T levels? Read on.

Contrave vs. Wegovy—Which Is Better for Weight Loss?

The battle of the prescription weight loss drugs continues.

Does Testosterone Therapy Make You Angry?

Your testosterone levels and mood are linked, but the notion that TRT can cause anger issues isn't quite what it seems.

7 Compact Ellipticals That Turn Any Corner Into a Gym

Your days of fighting for gym machines are over.

What Does Hypothyroidism in Men Even Look Like?

Here's how you can get ahead of potentially serious side effects associated with the disorder.

The 10 Best Compression Socks for Workout and Recovery

Keep your blood moving.

Is TRT Steroids – What’s the Difference?

The difference between TRT and steroids boils down to two key factors.

Have a Wall? Great. These Pull-Up Bars Will Get You Ripped

Blast your back and biceps at home with one of these sturdy wall-mounted pull-up bars.

You Can Guess How Food Affects Your Energy Levels—or You Can Get a Continuous Glucose Monitor

Non-diabetics may benefit from knowing their blood sugar levels, too.

Protect Your Eyes From Sleep-Depriving Blue Light With These 5 Screen Protectors

Whether you’re a midnight doom scroller or you’re on your computer 12+ hours per day.

Become a Master of Longevity With Andrew Huberman’s Best Book Recommendations

Take a page from the neuroscientist’s book.

Want to Reap the Daily Benefits of a Sauna? Get One for Your Home

Your morning routine just got an upgrade.

5 Foldable Workout Benches That Don’t Take Up a Ton of Space

Every home gym needs one.

12 Massage Guns That Dig Deep for Faster Muscle Recovery

Like a massage therapist in the palm of your hand.