Matthew Kadey, M.S., R.D.

Advisory Board Member, Author

Education: M.S. in Sports Nutrition, Florida State University
Expertise: Nutrition

Matthew Kadey is a registered dietitian and professional nutrition writer based in Waterloo, Ontario Canada. His content has appeared in dozens of outlets including Men’s Health, Muscle & Fitness, Runner’s World, Clean Eating, and Triathlete. He is also the author of Rocket Fuel: Power-Packed Food for Sports + Adventure.

Matthew won a James Beard Award in 2013 for his work in food journalism.

About the Edge

The Edge is an editorial outlet from Hone Health that delivers science-backed, expert-driven content to help you live better for longer. Our content is powered by experienced health and lifestyle journalists and reviewed by members of our Advisory Board, who are notable experts in their respective disciplines, from urology and endocrinology to nutrition and fitness.

Latest From Matthew Kadey, M.S., R.D.

Wait, Is Dave’s Killer Bread Healthy?

Whether the whole grain goodness is worth the extra dough.

6 Healthy Chick-fil-A Options, And 1 to Skip

Don’t be too chicken to order these healthy menu items.

Is Muscle Milk Good For You? Maybe. An R.D. Explains

It’s convenient and high in protein, but it also contains a few sketchy ingredients.

Cottage Cheese vs. Greek Yogurt—Which Is Healthier?

How these protein-packed dairy favorites stack up in nutrition, probiotics, and more.

Turkey Bacon Is Healthier Than Bacon, But Is It Healthy?

It’s lower in saturated fat and calories than bacon, but it’s still highly processed.

8 Panda Express Healthy Options to Try, And 1 to Skip

Yes, you can have your fortune cookie.

The Healthiest Subway Options, According to a Registered Dietitian

Load up on lean meat and veggies, skip the footlong.

The Healthiest High-Fiber Cereal, According to a Registered Dietitian

A healthier gut, less inflammation, and a longer life, coming right up.

Eat These Foods to Ward Off ED

Adding these foods to your diet can help you get and sustain an erection.

6 Fermented Drinks That Boost Gut Health, According to a Registered Dietitian

Sip your way to a healthier gut.

The Healthiest McDonald’s Breakfast, According to a Registered Dietitian

Grab an Egg McMuffin, skip the OJ.

12 Vitamin B12 Foods That Boost Your Energy and Mood Naturally

Add these foods to your shopping list.

The 15 Healthiest Protein Bars, According to an R.D.

These Anti-Aging Foods Can Add Years to Your Life

Looking to live well into your golden years? Give these longevity foods a regular rotation in your diet.

10 Protein Myths Busted by Real Science

Misinformation about protein is all over the place. Here’s the truth about the mighty macro.