Exclusive resolutions from longevity influencers to transform your health.

Hormone health and sex are closely linked—but getting frisky won’t solve low T.

These peptides boost metabolic function in your 40s.

The supplement is the secret sauce to a higher libido and more sensation.

The common post-cycle therapy drug could curb low T symptoms.

Your cheat sheet to safer, smarter hormone therapy.

Several treatments can help with the condition Halle Berry described as "razor blades in her vagina."

Your favorite hydrating serum may soothe more than your face.

Doctors flag the signs you need a bump in hormones.

Doctors warn that the results may confuse you.

The latest research suggests the benefits go way beyond menopause symptom relief.

Better bones without breaking a sweat? Sign me up.

A tiny gland can cause a slew of different symptoms.

Even if your weight loss plateaus, consider this before throwing in the towel.

It may help, but identifying the root cause of your ED is the first step.

“I'm not thinking about getting old, so I don't feel old. It’s a mindset.”

The better question is should you.

The TRT sidekick balances hormones, but not all men need it.

It depends on your goals, medical history, and health insurance coverage.

Surprise—some of the top offenders lurk in healthy foods.

“I feel like we’re dating again.”

“Save your money and your legs for retirement.”

Hint: It’s not just in meat.

Experts discern whether at-home microbiome kits are science-backed or just full of sh*t.

The supplement can improve your body composition—but it’s complicated.

If Huberman takes it, it’s gotta be good.

Someone's lying, and we don't think it's the experts

Your snack stash just got better.

You won’t catch them with a frappe.

What the podcaster, author, and longevity doctor takes to prime his body for a longer lifespan and healthspan.

In a popularity contest, Ozempic wins. But it’s not your only option.

If traditional intermittent fasting is a struggle, FMD could be your key to a longer life.

Bulking up your longevity protocol too fast could impact your health.

The agency banned peptides from certain pharmacies, but others blazed past new regulations.

It all depends on why you’re struggling to lose weight.

It depends on whether or not you use it correctly.

A diet high in antioxidants, fiber, and minerals may lower your cancer risk.

The Hadza tribe is virtually free of chronic illness. Their gut microbiome could hold the answer.

Orgasmic meditation isn’t just about climaxing.

Two thyroid experts explain what to expect from hyper- and hypothyroidism treatment.

Experts have mixed feelings on the safety and efficacy of the biohacker’s Essential Capsules.

The Mediterranean diet may improve heart health, brain health, and weight management.

You’ll shed pounds, but your gains in the gym may take a blow.

Signs of low magnesium are sneaky. But, ignoring them may impact your overall health and longevity.

“I decided to pour some rocket fuel on my low energy problem.”

Nutrition experts advise dialing back on how often you indulge in these eats.

Reducing your exposure is easy—unless you’re a big fan of seafood.

New research suggests that it doesn’t—but you should stay on top of one key biomarker.

There’s no magic weight loss pill, but these options could help you shed some pounds.

Put the lighter down. Now.

For starters, the 53-year-old longevity expert’s prostate is in 20-something shape.

If you want more stamina in the sheets, fuel like you would for a workout.

Ozempic isn’t the only option for a weight loss assist.

The carnivore diet once piqued the interest of many in the biohacking community. Now, the biggest advocate is quitting for good.

The assessments claim to reveal your risk of chronic disease and estimated biological age. But do they deliver?

With his hormones in check, the 'Reacher' star says he’s game for another 15 years.

BMI is out. DEXA is in.

Chances are you already have this immunity booster in your cabinet.

Aging is linked to certain nutrient deficiencies, which can impact your healthspan.

RFK Jr.’s abs uniting America wasn’t on my 2024 bingo card.

“You need to make sure you find a relationship that is emotionally safe for you.”

Can we stop taking anecdotal advice from Reddit now?

“You are what you eat, but you also are what your gut bacteria are eating.”

Just because the pounds aren’t coming off, doesn’t mean you’re doing something wrong.

Vitamin D is just one of the essentials you should have in your stack.

This rare side effect can get in the way of your fitness journey.

Lumberjack level facial hair, coming right up.

Six supplements you can pick up now, and two meds to talk to your doc about.

Loss of sensation can throw a wrench in your performance.

The medicinal root is so much more than a sore throat remedy.

Not getting enough sleep can shave years off your life, even if you never feel tired.

Vitamin B9 may boost your fertility—and amp up your lifespan.

Get your mind out of the gutter. We mean your finger.

Plus, the brands he trusts the most.

Mouth taping could promote better breathing habits and reduce snoring.

You gotta get your face wet, fellas.

Plus, when to take the pill to avoid a mid-sex softy.

Staring off into space could actually help your attention span.

If your goal is autophagy, put down the Double Bubble.

A urologist weighs in.

You don’t need a pile of pills for a killer pump.

“There’s probably a lot of confused, or even distraught, people out there.”

“I used to be in the camp of, ‘Sauna feels great, but that’s probably about it.’”

What can’t Ozempic do?

“I think there’s over-testing going on.”

Your snacking habits could be killing your performance.

Add years to your life without subtracting cash from your wallet.

Scientists haven’t found the Fountain of Youth yet, but these drugs are pretty darn close.

Having a T deficiency can cause more than symptoms. It can impact your lifespan.

This protein could help you look and feel great.

2018 Attia is shaking his head.

Think twice before juicing.

Here’s your excuse to catch some daytime Z’s.

Plus how to actually determine your T levels.

Which expert's fasting schedule will reign supreme? That’s for you to decide.

Dupe or dud? A dietitian weighs in.

There’s a reason a hot bath before bed is so popular.

Read this before going in for the big snip.

What to pick up and what to pass on from the podcaster’s pill pile

His intense IF schedule might be the most relaxed part of his routine.

Snoozing in the buff won’t boost T, but these other benefits will make you want to go commando.

Overnight oats are healthier than sugary cereals and just as fast.

Could it replace the $400 bio age tests? Probably not.

Don’t worry, it won’t zombify you.

And the list is surprisingly simple.

Watch your aim, though.

Not really. But not passing it may be a sign that you’ll die sooner.

Sadly, your results might not be that shocking.

This longevity-boosting treatment is a far cry from typical gear cycles.

Starting treatment put me on track for a promotion.