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Sydney Bueckert, NASM CPT, CES, FNS, GPT

Fitness & Nutrition Editor

Don Saladino pumping out some heavy kettlebell goblet squats.

Ryan Reynolds’ Trainer Says Back Squats Are “Unnecessary.” Here’s What to Do Instead

man holding dumbbells at shoulder

This Workout Can Boost Your Testosterone

David Sinclair surrounded by healthy food

Everything David Sinclair Eats—and Avoids—to Reverse Aging

man doing a respectable squat but sporting double knee braces

Squats Aren’t Bad for Your Knees—as Long as You Do This

overhead view of man back squatting with a bar loaded with plates.

If Your Lower Back Hurts After Squats, Here’s What You’re Doing Wrong

Sam Altman

Unlike Responses From His Software, ChatGPT CEO Sam Altman’s Anti-Aging Routine Might be Worth Copying

Reebok Nano X2

Why These Cross-Training Shoes Are About to Be the Most-Worn Shoes in Your Closet

man running up the stairs with enviable ease.

This Simple Bodyweight Exercise Is Andrew Huberman’s Secret to Strong Knees and Big Calves

This Sneaky Chemical Is Lurking In Your Sparkling Water

man enjoying a cozy cup of anti inflammatory tea.

12 Anti-Inflammatory Drinks to Calm Inflammation, Stat

Zach Efron, Dwayne Johnson, and Aleksander Skarsgard sitting at a table covered in loads of food.

11 Celebrities Who Eat Large on Cheat Meal Day

nitrate free bacon

Is Nitrate-Free Bacon Actually Healthier? A Registered Dietitian Explains

yummy keto breakfast

PSA: Keto and Paleo Diets Actually Aren’t That Great for You (or the Planet)

man sitting in chair stretching his back

Lower Back Pain From Sitting? Here’s How to Fix It

man doing a balance test, balancing on one foot in tree pose

This 10-Second Balance Test Is Linked to a Longer Life. Can You Pass?

Man running in the sunset

The Best Time of Day to Exercise, According to Your Body

man chilling in the sauna

What’s Most Beneficial: a Sauna Before or After Your Workout?

Man holding gatorade recovery gummies bottle.

Thanks to Gatorade Recovery Gummies, I Might Never Be Sore Again

Casein vs. Whey

Casein Versus Whey Protein: Which Is Better for Gains

Man's feet walking on treadmill

The Surprising Reason TikTokers Are Walking Backwards on the Treadmill

Elon Musk

All of Elon Musk’s Good, Bad (and Terrible) Health Habits

Jeff Bezos

Jeff Bezos Is Rich. But That’s Not Why He’s Jacked. Here’s How He Does It

Man eating a donut

The 10 Worst Foods for Your Joints (And the 3 Best Ones)

coffee cup filled with coffee with an inflammatory bump on the side.

Why Does Coffee Sometimes Cause Inflammation?

man doing a bicep curl in gym

Exactly How to Use Strength and Hypertrophy Training for Targeted Gains

man squatting down to pick up bar

If Your Back Hurts After Romanian Deadlifts, Here’s What You’re Doing Wrong

Nobull trainers

Are These CrossFit-Famous Training Shoes Worth the Money?

man eating a salad in the grass

This Type of Diet Has the Power to Slow Aging

One plate with salmon and a salad next to a plate with a burger and fries

What Is Metabolic Confusion? Does It Actually Work?

man gearing up to rep out a heavy barbell deadlift.

New to Lifting? Here’s Why You Can Expect Massive Gains, Fast

dax shepard

How TRT Helped Dax Shepard Build 24 Pounds of Muscle

scoop of protein powder

Whey Protein Isolate Versus Concentrate: Which Is Better?

extremely sweaty man checking his sweat rate on the Gatorade app after scanning his Gatorade sweat patch.

How Gatorade Is Shaming Me Into Working Out Harder

man making protein fluff with protein powder and strawberries

The Answer to Your Late Night Sweet Tooth Problem Is Protein Fluff

man running on the treadmill like it's effortless. Must be nice.

Zone 2 Training: Why Less HIIT May Mean More Gains

Gym bro squatting in shorts and sporting massive calves.

Small Calves Syndrome Is Real. Do This for Bigger, Stronger Calves

Man cycling over a city bridge.

Into Cycling? You’re Working These Exact Muscles

Hip Thrust, Glute Bridge, Kas Glute Bridge: What’s the Difference?

Man starts his day right with a delicious cup of hot coffee.

Can (and Should) You Drink Coffee While Intermittent Fasting?

This Simple Sitting Move Boosts Metabolism for Hours

steak, steak, and more steak.

Ranking the Leanest (and Fattiest) Cuts of Steaks

man bench pressing at the gym.

Asking For a Friend: Exactly How Much Should You Be Able to Bench?

Man using Theragun Mini on his bicep.

The Case for a Mini Massage Gun in Every Home

Perfect bars in every glorious flavor.

Are Perfect Bars Healthy? A Registered Dietitian Weighs In

Chicken and rice on a plate

Is Chicken and Rice Actually Healthy? A Registered Dietitian Explains

Man running on a city bridge on a foggy day

The Exact Muscles You Activate When Running—and How to Injury-Proof Them

bulking vs cutting side by side comparison

Bulking vs. Cutting: Everything You Need to Know About This Muscle-Building Strategy

man on the elliptical in the cardio section at the gym

Exactly What Muscles Does the Elliptical Target?

Middle-aged male doing high knees in an open field.

Your Metabolism Slows With Age. Just Not When You Think

checking blood sugar with a monitor

This Type of Diet Might Reverse Type 2 Diabetes

Joe Rogan cheesin' in a sassy hat

Love or Hate Joe Rogan, 8 of His Health Habits Are Worth Stealing

man doing a goblet squat with a kettlebell

Back Pain When Squatting? Fix Your Butt Wink

A diet-to-go meal complete with soggy vegetables and cheese-laden chicken

I Ate Diet-to-Go Keto Meals for a Week. Here’s What I Really Thought

Man squatting under heavy bar

Why Is Reddit Obsessed With the Push Pull Legs (PPL) Split?

A ripped Magnus Lygdback doing a core exercise.

Meet Magnus Lygdback, the Trainer Behind Hollywood’s Shredded Superheroes

Downhill skiier shredding the gnar.

How Many Calories Do You Really Burn Skiing?

Chris Hemsworth and trainer, Luke Zocchi, working out together.

Meet Luke Zocchi, Chris Hemsworth’s Trainer for “Thor: Love and Thunder”

Chris Hemsworth looking at Tanya Streeter while standing on a dock in wetsuits.

Meet Tanya Streeter, the Pro Freediver Who Taught Chris Hemsworth How to Spearfish

Man struggling under heavy barbell

How to Know When You’re Ego Lifting (Plus, 6 Ways to Avoid It)

who is dr. peter attia?

Meet Peter Attia, the Longevity Doctor Who Detected Chris Hemsworth’s “Biggest Fear”

Ross Edgley and Chris Hemsworth walking towards their icy plunge.

Meet Ross Edgley, the Extreme Athlete Behind Chris Hemsworth’s Insane ‘Limitless’ Challenges

weight lifting in converse

Are Converse All Stars the Holy Grail of Weightlifting Shoes?

Goodles

This Protein-Packed Boxed Mac and Cheese Tastes Like Kraft, But Better

grip strength

Weak Grip Strength? You Might Be Aging Faster

red meat

Calling Red Meat a Health Risk Is “Lazy”. Here’s Proof

man with his hands on his knees, tired from workout

Workouts Feeling Too Hard? Improve This Metric to Make Them Easier

man running up stairs in stadium

Just Two Minutes of This Type of Exercise Daily Boosts Your Longevity

Buff dude doing seated bicep curl

Cut Your Gym Time in Half and Boost Gains With This Simple Trick

Snooz sound machine

This White Noise Sound Machine Cured My Insomnia

veteran recon marine, George Briones, working out on the beach

Are You Tough Enough for Our Veterans Workout Challenge?

Hoka Mach 5

If I Could Only Keep One Pair of Running Shoes, I’d Choose These

Beyond Steak

Is Beyond Steak Healthy? Everything You Need to Know About the Vegan Meat Alternative

drill sergeant standing over recruit doing pushups

Train Like a Soldier: The Exact Workouts Military Personnel Use to Get (and Stay) Fit

I Swapped My Lunches for Huel for a Week. Here Are My Honest Thoughts.

veteran instagram accounts

29 Veteran Instagram Accounts That Endlessly Inspire Us

Metabolic Workouts

This One Workout is What Trainers Swear Boosts Metabolisms

larry wheels

Why Larry Wheels Switched From Steroids to TRT

man checking metrics on watch

The One Training Metric You Aren’t Tracking (But Should)

man running in nike vaporfly

Why I Can’t Go On a Run Without These Running Shoes

ollipop sodas

Bye, Coke. Hello, Healthy Probiotic Soda

man holding dumbbells at chest height

These Two Hammer Curl Mistakes Are Robbing You of Gains

man separating egg whites from egg yolks

This Bodybuilder Eats 100 Egg Whites a Day. But What About the Yolks?

man eating breakfast

How Eating Between These Hours Can Help With Weight Loss

Garlic

You’re Not Getting Any Health Benefits From Garlic Unless You Do This One Thing

Ofoos recovery slides

These Oofos Recovery Slides Feel Like Walking on Clouds

vitamins in bottle and spilled on counter

Vitamin B12 Could Help Prevent Non-Alcoholic Fatty Liver Disease

Josh Brolin Shows Off His Workout Routine to Prepare for ‘Dune 2’

man doing step ups on plyo box

Step-Ups Are the Unsung Heroes of Longterm Knee Health

David Harbour

David Harbour Explains How He Lost 75 Pounds

Sebastian Stan

Want Sebastian Stan’s Superhero Physique? Here’s His Exact Workout Program.

Ian Somehalder

Ian Somerhalder’s Mirror Selfie Is More Mindful Than a Muscle Flex

Gunnar Petersen smiling at camera

This Full Body HIIT Circuit Will Push You to Your Limit

man doing cable machine workout

Try This Cable Fly Superset For a Massive Chest Pump

man squirting ketchup onto hotdogs

Use These Healthy Ketchup Brands Instead of Heinz

oreos falling out of open sleeve

Meet Your New Favorite Snack: Healthy Oreos

man doing sit ups on the floor

Feeling Lazy? Try This 5-Move Floor Workout.

broccoli, kale, cabbage, brussel sprouts, cauliflower

Eat These 7 Glutathione-Rich Foods if You Hate Getting Sick

man running on sidewalk near water

Your Workout Days Don’t Matter. Here’s the One Thing That Does.

Man riding a stationary bike inside a gym

This Type of Workout Can Increase Your Risk of Catching Infectious Disease

skinny food co sauces

This Zero-Sugar Low-Calorie Sauce is Backed by Eddie Hall. Is It Actually Healthy?

Man doing lateral raises with dumbbells struggling face

You’re Doing Lateral Raises Wrong. Here’s What You’re Missing

Man gripping two kettlebells

This Full Body Kettlebell Complex Will Push Your Limits

nut butter in a jar and on bread

6 Healthy Nut Butters to Try and 6 to Skip

strong man lifting dumbbells

The World’s Strongest Man Takes on Yoga. Should You?

man holding yogurt

4 Things a Nutritionist Looks For When Buying Yogurt

pills in dishes

The FDA Has a New Guide for Dietary Supplements. Here’s How to Use It.

Could a Slap Be the Wake Up Call Your Workout Needs?

Dwayne Johnson’s Black Adam Training Program Is Coming. Here’s Everything We Know.

The New World Record for the Most Pushups in One Hour Will Astound You

man doing plank with headphones

Amazon Prime Day Came Early—And the Fitness Deals Aren’t to Be Missed

man raising dumbbells

TikTok Trainers Want You to Stop Training Front Delts. Is That Wise?

Man resting after workout

How Much Rest Is Right For Building Muscle?

man showing off muscles

Chris Hemsworth’s New Dumbbell Circuit Will Annihilate You

man sitting in a chair laughing

Want Ryan Reynolds’ Jacked Arms? Here’s His Trainer’s Exact Routine

a man does a plank

The Army’s New Physical Fitness Test Is Intense. You Should Try It

man with a loaded barbell racked at his chest

What the Heck Is a Bro Split?

4 bottles of gatorade

Gatorade Fit Claims to Be Healthy, But Is It?

mark cuban, then and now

Mark Cuban Eats Cookies for Breakfast, Is Basically Aging In Reverse

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