If protein powder isn't your thing, these gummies should be on your radar.
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Protein is one of the many nutrients we need to function every day. While you can get a good dose of protein from a healthy, balanced diet, you may need a bit more if you have certain medical conditions or are trying to meet your fitness goals. However, not everyone is too fond of protein shakes. You may want to consider protein gummies if you’re one of those people.
Hone Health is a team of health-obsessed journalists, editors, fitness junkies, medical reviewers, and product testers. Before exploring the world of protein gummies, we dug into the research to ensure we give you evidence-based information on protein supplementation. The companies were selected based on protein per serving, fair pricing, good taste, and customer reviews.
Typically, protein powders come with a measuring scoop that holds about 29 grams of powder. However, even with a scooper, you can under- or over-supplement yourself. Protein gummies avoid that issue, as you’ll know exactly how much you need without guessing.
That said, don’t expect protein gummies to bring as much protein per serving as their powdery forebears. Even the protein gummies with the highest protein figures only deliver about 13g per serving, which is a little more than half the standard 20g protein per serving found in powders.
Unless you’re using pre-made protein shakes, there are a few steps to making one. You have to mix the powder with water in a blender and then do the manual work by shaking the ingredients together. This might not be an issue for most people, but protein gummies are the better choice if you want to skip those steps. You can simply pop a few gummies and continue with your day.
The thick consistency and chalky aftertaste often discourage people from trying protein powders. If you’re looking for a better-tasting protein supplement that goes down much smoother, gummies can definitely deliver.
There’s no research that indicates protein gummies are less effective than other protein supplements. Whether taking protein supplements for fitness- or health-related reasons, we believe you’ll get the same benefits by taking gummies.
Best for getting a lot more protein
Get your protein fix on the go with LiquaCel’s gummies. You’ll get a 10-pack of bags, each containing 14 gummies. Aside from protein, they contain 6 grams of fiber and only add 140 calories to your daily calorie intake. These gummies are also free of artificial colors, flavors, and nuts and are diary-, soy-, lactose-, and gluten-free.
Flavors: Peach Mango and Watermelon
Protein per serving: 13 g
Price per serving: $4.10
This Nature’s Blend line of honey-flavored chewable protein tablets is about as affordable as you’ll find on the protein gummy market. The gummies, fueled by, soy protein isolate, are also low on sugar with only 4 grams per serving. The company recommends taking six tablets once to twice daily to get your protein fix.
Flavors: Honey
Protein per serving: 3g
Price per serving: $0.36
The protein in these gummies plays second fiddle to collagen, so if you’re looking to fill a large gap in your diet you’re better off considering some of the other options on this list. These gummies by Vital Proteins give you a smaller dose of protein and have 2.5 grams of clinically tested collagen peptide. Collagen is good for your hair, skin, and nails and may reduce fine lines and wrinkles. You’ll need to take four of these daily for protein and collagen benefits. These gummies are non-GMO, gluten-, dairy-, and soy-free and contain no artificial colors or flavors.
Flavors: Grape
Protein per serving: 3g
Price per serving: $0.50
Lilicare’s Hydrolyzed Collagen Gummies are another collagen-protein mix that may provide more health benefits than protein alone. Available in the strawberry flavor, this 60-count of gummies also contains vitamins A, C, E, D3, B6, B7, and B12, and 5,000mcg of biotin. In addition, they are sugar-, soy-, wheat-, and yeast-free, non-GMO, and free of artificial flavors and colors.
Flavors: Strawberry
Protein per serving: 1.2g
Price per serving: $0.86
If you want to try protein gummies but don’t want to splurge on a large supply, we think these gummies from HerbaLand are a good starting point. You can purchase a pouch for a little under $4 and, in addition to the plant-based protein, each pouch contains 16g fiber, 4g glycerin, 10mg calcium, and 0.1mg iron. You also get a healthy dose of nutrient-dense superfoods, including agar, elderberry extract, blueberry powder, and more.
Flavors: Mixed Berry and Tropical Fruit
Protein per serving: 8g
Price per serving: $3.50
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