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Fitness

guy drinking from water bottle while working

Hydrate Fast the Right Way (Hint: It Isn’t Just H20)

By Austin Letorney

Man getting ready to lift a loaded barbell off the ground to a deadlift at the gym.

RDL vs. Deadlift: Which Is Better for Your Goals?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

close grip d handle neutral gip pulldown

This Pulldown Variation Will Blow Up Your Back (Without the Shoulder and Wrist Pain)

Will Price

deadlifting with reverse grip shirtless on red background

Powerlifting vs. Weightlifting—What’s the Difference?

Will Price

Man laying on a chiropractor table face down with an achy back with a chiropractor standing above him and hands in position to make an adjustment.

Can Back Adjustments Help You Live Longer? A Chiropractor Explains

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Man wearing iron neck with a resistance band stretched out to the side

The Iron Neck Single-Handedly Solved My Tension Headaches and Neck Pain

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Barbell Deadlifts Killing Your Back? Try Hex Bar Deadlifts Instead

Sydney Bueckert, NASM CPT, CES, FNS, GPT

strength training for runners man holding dumbbells crossing finish line

Yes, Runners, You Should Be Lifting Weights and Training Strength, Too

Tanner Bowden

Men doing all different types of the best cardio on for weight loss a track. Hiking, running, jump roping, biking, etc.

This Is the Best Cardio for Weight Loss, According to a Personal Trainer

Sydney Bueckert, NASM CPT, CES, FNS, GPT

NoBull Shoes Review: Are These CrossFit-Famous Trainers Worth the Money?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Man performing alternating battle rope waves.

8 Surprising Battle Rope Benefits to Level Up Your Next Workout

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Man passing medicine ball to woman in home gym

How to Build a Home Gym When You’re Short on Space

Brianna Lapolla

Man carrying two heavy kettlebells, one in each hand.

Peter Attia Swears by This Exercise for Functional Strength

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Man in an athletic stance holding a barbell.

Ask a Trainer: What Are Compound Exercises?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

man doing kettlebell lunges next to brain, with a figure running in the back and levels undulating in the background

5 Surprising Ways Exercise Benefits Your Brain, According to a Neurophysiologist

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Louisa Nicola: Optimize Your Brain for Peak Performance

Sydney Bueckert, NASM CPT, CES, FNS, GPT

man running up a never-ending staircase.

This Simple Exercise Is One Reason People in the Blue Zones Live Longer

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Mark Wahlberg holding a heavy dumbbell in front of a gym in a Municipal t-shirt.

What to Steal From Mark Wahlberg’s New Longevity Workout Routine, According to a Personal Trainer

Sydney Bueckert, NASM CPT, CES, FNS, GPT

man running alongside mountains, the moon, and a dark blue and green sky.

This is The Best Time of Day to Exercise to Prevent Type 2 Diabetes

Sydney Bueckert, NASM CPT, CES, FNS, GPT

The 30 Best Bodyweight Exercises to Build Serious Muscle

Tim Liu, CSCS

The Top 7 Exercises to Improve Grip Strength, According to a Personal Trainer

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Andrew Huberman muscling out a barbell loaded overhead squat

Want to Optimize Health Without Losing Gains? Try Andrew Huberman’s Workout Routine

Sydney Bueckert, NASM CPT, CES, FNS, GPT

People Who Strength Train Live Longer. Here’s Proof

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Simple Bodyweight Exercise Can Help You Live Longer and Lift Heavier

Sydney Bueckert, NASM CPT, CES, FNS, GPT

14 Best Vitamins for Muscle Growth

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Chris Hemsworth using a cable to do standing rotational core work

Steal Chris Hemsworth’s Functional Fitness Routine To Live Longer and Move Better

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Cold Shower vs. Ice Bath: Is There a Real Difference?

Will Price

Hold on Tight: The Ultimate Guide to the Best Grip Strengtheners

Will Price

Why I Can’t Go On a Run Without These Running Shoes

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Does Working Out Increase Testosterone Levels?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Should You Work Out While Intermittent Fasting?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

5 Yoga Benefits That Make Hitting the Mat a No-Brainer

Elizabeth Millard

Peter Attia doing his anti-extension core exercise

Forget Crunches. Here’s How Longevity Expert Peter Attia Works His Core

Sydney Bueckert, NASM CPT, CES, FNS, GPT

overhead view of man back squatting with a bar loaded with plates.

If Your Lower Back Hurts After Squats, Here’s What You’re Doing Wrong

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Vertical Climbers Will Make You Wish You Ditched Treadmills and Rowing Machines Sooner

Will Price

Man looking at his bicep muscle with red laser eyes

Wait, Thinking Harder Can Grow More Muscle?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Asking For a Friend: Exactly How Much Should You Be Able to Bench?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Man looking way to relaxed in a cold shower

11 Science-Backed Reasons to Suffer Through an Icy Cold Shower After a Workout

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Peter Attia doing blood flow restriction bicep curls, showing off his sweet muscle pump.

Want to Be a Kick-Ass 100-Year-Old? Steal Peter Attia’s Workout Routine, Stat

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Manual Treadmills Are Calorie-Torching Machines—Here’s Why You Need One

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Man holding a dumbbell with a strap around his bicep

Want More Gains? Blood Flow Restriction Training Might Be the Answer

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Elon Musk and Mark Zuckerberg robotically punching it out rock'em sock'em suits. The crowd goes wild.

Here’s Who Would Win an Elon Musk / Mark Zuckerberg Cage Match Fight

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Can Fancy Crocs Help You Recover from Workouts Faster?

Will Price

Exactly How Many Calories Do You Burn Lifting Weights?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

bulking vs cutting side by side comparison

Bulking vs. Cutting: Everything You Need to Know About This Muscle-Building Strategy

Sydney Bueckert, NASM CPT, CES, FNS, GPT

5 Non-Slip Yoga Mats That Stand Up to the Sweatiest Power Flows

Ingrid Yang, M.D., J.D.

Think You’re Too Fit to Call Walking a Workout? Try Rucking

Sydney Bueckert, NASM CPT, CES, FNS, GPT

How to Know When You’re Ego Lifting (Plus, 6 Ways to Avoid It)

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Exactly Which Muscle Groups You Work on a Rowing Machine—All 86 Percent of Them

Austin Letorney

How Many Calories Do You Really Burn Skiing?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Play Golf or Tennis? The $15 Theraband FlexBar Can Save You a Lot of Pain

Will Price

Man walking on treadmill with dumbbells sitting off to the side

The Great Debate: Should You Do Cardio or Weights First?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Slant Boards Are the Best Thing a Person with Bad Squat Form Can Buy

Will Price

Want Bigger, More Powerful Legs? Consider the Nordic Bench

Will Price

The Surprising Reason Mark Wahlberg Cold Plunges Everyday

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Does Creatine Make You Fat? Here’s What the Science Says

Will Price

Chris Hemsworth running with a blue circle behind his head

Chris Hemsworth’s Sprint Workout Torches Fat. But Its Other Benefit Is Way More Impressive.

Paul Schrodt

Corey Calliet with a barbell on his back

How Corey Calliet Built Michael B. Jordan’s (and His Own) Killer Physique

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Sony’s New Earbuds Are AirPods Killers

Will Price

Peter Attia and Arnold Schwarzenegger smiling at the gym

Attia Training With Schwarzenegger Is the Workout Inspiration You Didn’t Know You Needed

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Have a Wall? Great. These Pull-Up Bars Will Get You Ripped

Lauren Bedosky

Knees Hurt After Exercise? Consider a $399 Icy Hot Machine

Will Price

How to Unlock Your Back, One Hurts-So-Good Roll at a Time

Will Price

I Thought Creatine Was a Waste of Money—Then I Tried It

Will Price

The Workouts Longevity Experts Swear By for a Longer, Healthier Life

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Man flexing his bicep, and admiring his muscle.

Can Flexing Your Muscles Make Them Stronger?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

The Best Gym Shoes You Can Buy, Ranked

Will Price

man running on the treadmill like it's effortless. Must be nice.

Zone 2 Training: Why Less HIIT May Mean More Gains

Sydney Bueckert, NASM CPT, CES, FNS, GPT

A man drinks a protein shake out of a bottle outside

The 5 Top Supplements for Muscle Building, Plus 2 to Skip

Elizabeth Millard

5 Hydration Myths Men Still Fall For

Austin Letorney

Increase Your Protein Intake by This Much If You Want to See Real Gains

Austin Letorney

Twitter Led Me to the Best BCAA Powder for Muscle Recovery

Austin Letorney

This Muscle-Building Breakfast Takes Just 90 Seconds to Prep

Rebekah Harding

Casein Versus Whey Protein: Which Is Better for Gains

Sydney Bueckert, NASM CPT, CES, FNS, GPT

different protein and vegetables on a table

12 Best Muscle Recovery Foods for Post-Workout Gains

Austin Letorney

Want to Look Like The Rock? Adopt These 8 Health Habits

Austin Letorney

Have Hip or Lower Back Pain? Consider This Painfully Effective Tool

Will Price

Fitness Advice Mark Wahlberg Wishes He Would’ve Listened to 20 Years Ago

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Mark Wahlberg Wakes Up at 4 a.m. to Workout. Should You?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Your New Pre-Workout Is Exercise-Boosting Baking Soda Lotion

Will Price

The Best Compression Shorts for Men, Reviewed & Ranked

Will Price

Liver King Admits Primals Don’t Actually Look Like Him

Paul Schrodt

Not Drinking Enough Water? Easy. Buy a Pavlovian Water Bottle

Will Price

Two Bowflex Max Trainers on a gym floor with white brick walls

7 Compact Ellipticals That Turn Any Corner Into a Gym

Lauren Bedosky

Why These Cross-Training Shoes Are About to Be the Most-Worn Shoes in Your Closet

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Have Hip and Back Pain? Get Yourself a Psoas Stretcher

Will Price

Man running on a city bridge on a foggy day

The Exact Muscles You Activate When Running—and How to Injury-Proof Them

Sydney Bueckert, NASM CPT, CES, FNS, GPT

If I Could Only Keep One Pair of Running Shoes, I’d Choose These

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Ross Edgley and Chris Hemsworth walking towards their icy plunge.

Meet Ross Edgley, the Extreme Athlete Behind Chris Hemsworth’s Insane ‘Limitless’ Challenges

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Don Saladino pumping out some heavy kettlebell goblet squats.

Ryan Reynolds’ Trainer Says Back Squats Are “Unnecessary.” Here’s What to Do Instead

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Muscle Strain or Soreness? When It’s Normal and When to Seek Help

Austin Letorney

man doing a respectable squat but sporting double knee braces

Squats Aren’t Bad for Your Knees—as Long as You Do This

Sydney Bueckert, NASM CPT, CES, FNS, GPT

man running up the stairs with enviable ease.

This Simple Bodyweight Exercise Is Andrew Huberman’s Secret to Strong Knees and Big Calves

Sydney Bueckert, NASM CPT, CES, FNS, GPT

These Sleeper Gym Shoes Can Handle Almost Any Workout

Will Price

This Yoga Pose May Help You Last Three Times Longer in Bed

Paul Schrodt

man sitting in chair stretching his back

Lower Back Pain From Sitting? Here’s How to Fix It

Sydney Bueckert, NASM CPT, CES, FNS, GPT

5 Foldable Workout Benches That Don’t Take Up a Ton of Space

Lauren Bedosky

man doing a balance test, balancing on one foot in tree pose

This 10-Second Balance Test Is Linked to a Longer Life. Can You Pass?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Celebrity Trainers Share the Workouts That Get Actors Ripped, Fast

Paul Schrodt

The Best Time of Day to Exercise, According to Your Body

Sydney Bueckert, NASM CPT, CES, FNS, GPT

What’s Most Beneficial: a Sauna Before or After Your Workout?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Man holding gatorade recovery gummies bottle.

Thanks to Gatorade Recovery Gummies, I Might Never Be Sore Again

Sydney Bueckert, NASM CPT, CES, FNS, GPT

The Surprising Reason TikTokers Are Walking Backwards on the Treadmill

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Exactly How to Use Strength and Hypertrophy Training for Targeted Gains

Sydney Bueckert, NASM CPT, CES, FNS, GPT

If Your Back Hurts After Romanian Deadlifts, Here’s What You’re Doing Wrong

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Ryan Reynolds Starts Training for Deadpool 3 With a Jab at Hugh Jackman

Paul Schrodt

man gearing up to rep out a heavy barbell deadlift.

New to Lifting? Here’s Why You Can Expect Massive Gains, Fast

Sydney Bueckert, NASM CPT, CES, FNS, GPT

extremely sweaty man checking his sweat rate on the Gatorade app after scanning his Gatorade sweat patch.

How Gatorade Is Shaming Me Into Working Out Harder

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Gym bro squatting in shorts and sporting massive calves.

Small Calves Syndrome Is Real. Do This for Bigger, Stronger Calves

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Into Cycling? You’re Working These Exact Muscles

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Hip Thrust, Glute Bridge, Kas Glute Bridge: What’s the Difference?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Simple Sitting Move Boosts Metabolism for Hours

Sydney Bueckert, NASM CPT, CES, FNS, GPT

The Secret to Jason Momoa’s Peak Health? This (Non-Gym) Workout

Paul Schrodt

man on the elliptical in the cardio section at the gym

Exactly What Muscles Does the Elliptical Target?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Middle-aged male doing high knees in an open field.

Your Metabolism Slows With Age. Just Not When You Think

Sydney Bueckert, NASM CPT, CES, FNS, GPT

man doing a goblet squat with a kettlebell

Back Pain When Squatting? Fix Your Butt Wink

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Why Is Reddit Obsessed With the Push Pull Legs (PPL) Split?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

A ripped Magnus Lygdback doing a core exercise.

Meet Magnus Lygdback, the Trainer Behind Hollywood’s Shredded Superheroes

Sydney Bueckert, NASM CPT, CES, FNS, GPT

How Will Poulter Became the Jacked, Super-Human Adam Warlock

Lauren Vinopal

What’s an EZ Bar and Why Won’t Everybody Shut Up About Them?

Will Price

Are Converse All Stars the Holy Grail of Weightlifting Shoes?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Weak Grip Strength? You Might Be Aging Faster

Sydney Bueckert, NASM CPT, CES, FNS, GPT

man with his hands on his knees, tired from workout

Workouts Feeling Too Hard? Improve This Metric to Make Them Easier

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Just Two Minutes of This Type of Exercise Daily Boosts Your Longevity

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Cut Your Gym Time in Half and Boost Gains With This Simple Trick

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Suck at Squatting? Try These Squat Training Wheels

Will Price

The Best Weighted Vests, Tested and Reviewed by Veterans

Will Price

veteran recon marine, George Briones, working out on the beach

Are You Tough Enough for Our Veterans Workout Challenge?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

drill sergeant standing over recruit doing pushups

Train Like a Soldier: The Exact Workouts Military Personnel Use to Get (and Stay) Fit

Sydney Bueckert, NASM CPT, CES, FNS, GPT

29 Veteran Instagram Accounts That Endlessly Inspire Us

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This One Workout is What Trainers Swear Boosts Metabolisms

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Finally: We Have a Release Date for the Peloton Rower

Austin Letorney

The Comfiest Gym Shoes I’ve Ever Worn Are from a Brand You’ve Never Heard of

Will Price

The One Training Metric You Aren’t Tracking (But Should)

Sydney Bueckert, NASM CPT, CES, FNS, GPT

I Never Thought I’d Deadlift in a “Plant-Based Shoe”

Austin Letorney

These Might Be the Best Affordable Gym Shoes You Can Buy

Will Price

These Two Hammer Curl Mistakes Are Robbing You of Gains

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Muscle Release Tool Was Designed By a College Football Linebacker

Christine VanDoren, CPT

Josh Brolin Shows Off His Workout Routine to Prepare for ‘Dune 2’

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Step-Ups Are the Unsung Heroes of Longterm Knee Health

Sydney Bueckert, NASM CPT, CES, FNS, GPT

man riding bike on road with mountains in the background

If You Want to Live Longer, Double the Amount of Exercise You Do

Austin Letorney

Does Working Out at Night Mess With Your Sleep?

Reegan von Wildenradt

David Harbour Explains How He Lost 75 Pounds

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Want Sebastian Stan’s Superhero Physique? Here’s His Exact Workout Program.

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Ian Somerhalder’s Mirror Selfie Is More Mindful Than a Muscle Flex

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Full Body HIIT Circuit Will Push You to Your Limit

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Try This Cable Fly Superset For a Massive Chest Pump

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Chris Meloni naked in a peloton ad curling dumbbells

Chris Meloni Works Out in the Nude in Peloton Ad

Austin Letorney

If You’re a Human, You Need a Functional Fitness Routine

Reegan von Wildenradt

Feeling Lazy? Try This 5-Move Floor Workout.

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Sorry, but No Amount of Exercise Will Save You From That Big Mac

Austin Letorney

Your Workout Days Don’t Matter. Here’s the One Thing That Does.

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Man riding a stationary bike inside a gym

This Type of Workout Can Increase Your Risk of Catching Infectious Disease

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Man doing lateral raises with dumbbells struggling face

You’re Doing Lateral Raises Wrong. Here’s What You’re Missing

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Full Body Kettlebell Complex Will Push Your Limits

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Workout Beats a HIIT Session for Heart Health

Austin Letorney

The World’s Strongest Man Takes on Yoga. Should You?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

A man runs outside while wearing a weighted vest

The 11 Best Weighted Vests to Level Up Your Workout

Reegan von Wildenradt

You’ll Love the Way Your Arms Look After this Ladder Workout

Austin Letorney

Could a Slap Be the Wake Up Call Your Workout Needs?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Dwayne Johnson’s Black Adam Training Program Is Coming. Here’s Everything We Know.

Sydney Bueckert, NASM CPT, CES, FNS, GPT

If You’re Not Doing This Exercise, Your Sex Life Is Suffering

Austin Letorney

This 10-Second Physical Test Could Determine Your Risk of Death

Sean Evans

The New World Record for the Most Pushups in One Hour Will Astound You

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Amazon Prime Day Came Early—And the Fitness Deals Aren’t to Be Missed

Sydney Bueckert, NASM CPT, CES, FNS, GPT

TikTok Trainers Want You to Stop Training Front Delts. Is That Wise?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

How Much Rest Is Right For Building Muscle?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Conor McGregor Touts Cryotherapy in a Can as the Future of Muscle Recovery

Austin Letorney

Gunnar Peterson and Daviv Beckham at F45 for DB45 Workout

Hollywood is Ripped Because of Gunnar Peterson. Here’s His Playbook

Sean Evans

a man sits outside in nature smiling while sipping a water bottle

7 Things to Do Tonight for a Better Workout Tomorrow

Reegan von Wildenradt

Chris Hemsworth’s New Dumbbell Circuit Will Annihilate You

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Hate Morning Workouts? Evening Exercise May Be Better Anyway

Austin Letorney

Want Ryan Reynolds’ Jacked Arms? Here’s His Trainer’s Exact Routine

Sydney Bueckert, NASM CPT, CES, FNS, GPT

The Army’s New Physical Fitness Test Is Intense. You Should Try It

Sydney Bueckert, NASM CPT, CES, FNS, GPT

A man does a side lunge and stretches his hamstring

7 Doctor-Approved Tips for Maximizing Muscle Recovery

Lauren Bedosky

repeating image of Bowflex SelectTech 552 Dumbbells

Adjustable Dumbbells Will Make Your Life 10x Easier

Reegan von Wildenradt

19 Gym Bags for Every Type of Gym Goer

Isadora Baum

Allbirds’ Wool Runners Are Under $100 and Worth All the Hype

Brianna Lapolla

10 Adjustable Kettlebells That Bring the Gym to You

Reegan von Wildenradt

A man is propped up using a foam roller under his shoulder blades

When Stretching Isn’t Cutting It, Try These 10 Foam Rollers

Isadora Baum

man with a loaded barbell racked at his chest

What the Heck Is a Bro Split?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

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