Category: Recovery

Ask a Personal Trainer: What Is a Deload Week?

How to Hydrate Fast: Rehydrate in a Hurry

2024 Is the Year You’ll Finally Buy a Cold Plunge Tub

Chirp Wheel Review: Does It Really Help with Back Pain?

How to Improve Your HRV to Boost Performance

Can Back Adjustments Help You Live Longer? A Chiropractor Explains

Cold Shower vs. Ice Bath: Is There a Real Difference?

11 Science-Backed Reasons to Suffer Through an Icy Cold Shower After a Workout

Play Golf or Tennis? The $20 Theraband FlexBar Can Save You a Lot of Pain

The Surprising Reason Mark Wahlberg Cold Plunges Everyday

Knees Hurt After Exercise? Consider a $399 Icy Hot Machine

Your New Pre-Workout Is Exercise-Boosting Baking Soda Lotion

Muscle Strain or Soreness? When It’s Normal and When to Seek Help

What’s Most Beneficial: a Sauna Before or After Your Workout?

How Gatorade Is Shaming Me Into Working Out Harder

The Case for a Mini Massage Gun in Every Home

The Pros (and Cons) That Prove Red Light Therapy Isn’t Just Hype

How Much Rest Is Right For Building Muscle?

Conor McGregor Touts Cryotherapy in a Can as the Future of Muscle Recovery

12 Massage Guns That Dig Deep for Faster Muscle Recovery