Strength Training Archives

Man squatting down to do a deadlift in gym

Strength Training

Exactly How Many Calories Do You Burn Lifting Weights?

By Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Woman and man resting on yoga mats looking at each other

Ask a Personal Trainer: What Is a Deload Week?

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Man doing hip thrust glute bridge with feet on a yoga ball

Hip Thrust, Glute Bridge, Kas Glute Bridge: What’s the Difference?

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

headstone with man lifting a plate-loaded heavy barbell.

New Study Argues This Type of Exercise Might Shorten Your Life—Experts Disagree

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Why Is Reddit Obsessed With the Push Pull Legs (PPL) Split?

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Birds eye view of man sitting on a bench doing shoulder press, with a notebook and water bottle resting on the ground.

5 Tips For Building Muscle After 40, According to a Personal Trainer

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Exactly How to Use Strength and Hypertrophy Training for Targeted Gains

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Man getting ready to lift a loaded barbell off the ground to a deadlift at the gym.

RDL vs. Deadlift: Which Is Better for Your Goals?

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Man performing alternating battle rope waves.

8 Surprising Battle Rope Benefits to Level Up Your Next Workout

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Man carrying two heavy kettlebells, one in each hand.

Peter Attia Swears by This Exercise for Functional Strength

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Man in an athletic stance holding a barbell.

Ask a Trainer: What Are Compound Exercises?

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

The 30 Best Bodyweight Exercises to Build Serious Muscle

Tim Liu, C.S.C.S.

The Top 7 Exercises to Improve Grip Strength, According to a Personal Trainer

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

This Simple Bodyweight Exercise Can Help You Live Longer and Lift Heavier

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Chris Hemsworth using a cable to do standing rotational core work

Steal Chris Hemsworth’s Functional Fitness Routine To Live Longer and Move Better

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

overhead view of man back squatting with a bar loaded with plates.

If Your Lower Back Hurts After Squats, Here’s What You’re Doing Wrong

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Man looking at his bicep muscle with red laser eyes

Wait, Thinking Harder Can Grow More Muscle?

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

bulking vs cutting side by side comparison

Bulking vs. Cutting: Everything You Need to Know About This Muscle-Building Strategy

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

How to Know When You’re Ego Lifting (Plus, 6 Ways to Avoid It)

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Exactly Which Muscle Groups You Work on a Rowing Machine—All 86 Percent of Them

Austin Letorney

Man flexing his bicep, and admiring his muscle with a red outline

Can Flexing Your Muscles Make Them Stronger?

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Mark Wahlberg Wakes Up at 4 a.m. to Workout. Should You?

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Liver King Admits Primals Don’t Actually Look Like Him

Paul Schrodt

Don Saladino pumping out some heavy kettlebell goblet squats.

Ryan Reynolds’ Trainer Says Back Squats Are “Unnecessary.” Here’s What to Do Instead

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

man doing a respectable squat but sporting double knee braces

Squats Aren’t Bad for Your Knees—as Long as You Do This

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Celebrity health and fitness trainers with green background

Celebrity Trainers Share the Workouts That Get Actors Ripped, Fast

Paul Schrodt

If Your Back Hurts After Romanian Deadlifts, Here’s What You’re Doing Wrong

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

man gearing up to rep out a heavy barbell deadlift.

New to Lifting? Here’s Why You Can Expect Massive Gains, Fast

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Gym bro squatting in shorts and sporting massive calves.

Small Calves Syndrome Is Real. Do This for Bigger, Stronger Calves

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

man doing a goblet squat with a kettlebell

Back Pain When Squatting? Fix Your Butt Wink

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Are Converse All Stars the Holy Grail of Weightlifting Shoes?

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Cut Your Gym Time in Half and Boost Gains With This Simple Trick

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

veteran recon marine, George Briones, working out on the beach

Are You Tough Enough for Our Veterans Workout Challenge?

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

This One Workout is What Trainers Swear Boosts Metabolisms

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Josh Brolin Shows Off His Workout Routine to Prepare for ‘Dune 2’

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Step-Ups Are the Unsung Heroes of Longterm Knee Health

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Try This Cable Fly Superset For a Massive Chest Pump

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Feeling Lazy? Try This 5-Move Floor Workout.

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Man doing lateral raises with dumbbells struggling face

You’re Doing Lateral Raises Wrong. Here’s What You’re Missing

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

This Full Body Kettlebell Complex Will Push Your Limits

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

You’ll Love the Way Your Arms Look After this Ladder Workout

Austin Letorney

Dwayne Johnson’s Black Adam Training Program Is Coming. Here’s Everything We Know.

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

The New World Record for the Most Pushups in One Hour Will Astound You

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

TikTok Trainers Want You to Stop Training Front Delts. Is That Wise?

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

How Much Rest Is Right For Building Muscle?

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Chris Hemsworth’s New Dumbbell Circuit Will Annihilate You

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

Ryan Reynolds on deadpool set (Left) Ryan Reynolds sitting down (Right)

Want Ryan Reynolds’ Jacked Arms? Here’s His Trainer’s Exact Routine

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

man with a loaded barbell racked at his chest

What the Heck Is a Bro Split?

Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S.

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Exactly How Many Calories Do You Burn Lifting Weights?

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