Category: Strength Training

Exactly How Many Calories Do You Burn Lifting Weights?

Ask a Personal Trainer: What Is a Deload Week?

Want to Be a Kick-Ass 100-Year-Old? Steal Peter Attia’s Workout Routine, Stat

Hip Thrust, Glute Bridge, Kas Glute Bridge: What’s the Difference?

The Secret to Kansas City Chiefs’ Super Bowl Win? Pilates.

New Study Argues This Type of Exercise Might Shorten Your Life—Experts Disagree

Why Gym Goers Are Obsessed With the Push Pull Legs (PPL) Split

If You Want to Live Longer, Make This Tweak to Your Strength Training Routine

5 Tips For Building Muscle After 40, According to a Personal Trainer

Exactly How to Use Strength and Hypertrophy Training for Targeted Gains

RDL vs. Deadlift: Which Is Better for Your Goals?

Powerlifting vs. Weightlifting—What’s the Difference?

Barbell Deadlifts Killing Your Back? Try Hex Bar Deadlifts Instead

8 Surprising Battle Rope Benefits to Level Up Your Next Workout

Peter Attia Swears by This Exercise for Functional Strength

Ask a Trainer: What Are Compound Exercises?

This Simple Exercise Is One Reason People in the Blue Zones Live Longer

The 30 Best Bodyweight Exercises to Build Serious Muscle

The Top 7 Exercises to Improve Grip Strength, According to a Personal Trainer

This Simple Bodyweight Exercise Can Help You Live Longer and Lift Heavier