Health Archives

Health

These Are the Hidden Signs of Poor Gut Health, According to MDs

By Rebekah Harding

A pair of scales with Ozempic on one side and metformin on the other

Ozempic vs. Metformin: Which Is the Weight Loss Winner?

Stephanie Anderson Witmer

You Don’t Need Piles of Cash to Be a Time Billionaire

Rebekah Harding

Fertility and sperm test kits on green and blue background

The Best At-Home Sperm Tests to Kickstart Your Fertility Journey

Taneia Surles, MPH

A photo of Saad Alam, host of the Hone in Podcast

Saad Alam: Why I Launched Hone In

Tracy Middleton

a continuous glucose monitor with a thumbs up emoji on the screen

10 Easy Ways to Lower Your Blood Sugar Naturally

Stephanie Anderson Witmer

Andrew Huberman’s Supplement Stack Is Wild—and Wildly Effective

Austin Letorney

The letter T in the middle of yellow spices

Free Testosterone Levels vs. Total T: What’s the Difference?

Cassie Shortsleeve

High Testosterone in Men: How Much is Too Much?

Tracy Middleton

Does Dairy Cause Inflammation? Your Final, Expert-Backed Answer

Rebekah Harding

A spread that includes steak, lobster, eggs, and other foods that boost testosterone

13 Foods That Boost Testosterone

Mike McAvennie

Does Semen Retention Increase Testosterone?

Austin Letorney

Over 50? A Registered Dietician Weighs in on the Best Multivitamin for Longevity

Rebekah Harding

This Diabetes Drug Might Help Us All Live Longer

Cassie Shortsleeve

Robert F. Kennedy Jr. Uses TRT to Stay Swole at 69

Rebekah Harding

11 Science-Backed Ways to Boost Testosterone Naturally

Mike McAvennie

What Are Normal Testosterone Levels By Age?

Mike McAvennie

Dealing with Depression and My Newest Investment

Sahil Lavingia

5 Natural Nootropics for Men: Unlock Your Cognitive Potential

Isadora Baum

My Husband Takes Testosterone Injections Can I Still Get Pregnant?

Sean Evans

How Clomid®* Can Treat Low Testosterone and Infertility

Michelle Konstantinovsky

Muscle Loss Isn’t the Only Way Low Testosterone Could Take You Out of the Gym

Rebekah Harding

How to Have Great Sex with a Micropenis | Hone In Podcast

I’m a Family Medicine Doctor. This is How Having a Micropenis Can Affect Your Fertility and Sex Life

Rebekah Harding

Chocolate bar with mushrooms on psychedelic background

Can Magic Mushroom Chocolate Boost Your Mood?

Jennifer Chesak

bottle of tru niagen supplement on textured background

Tru Niagen: Anti-Aging Powerhouse or Snake Oil? Dietitians Weigh In

Isadora Baum

Does Creatine Cause Hair Loss? Here’s What the Science Says

Taneia Surles, MPH

A healthy man buying nad+ injections online using his phone

Revitalize Your Energy With NAD+ Injections

Tracy Middleton

Why You Should Test Your Hormones

Saad Alam

Questions About Buying Metformin Online? We Have Answers.

Tracy Middleton

a guy who takes b12 injections jumps in the air

Do You Need a Prescription to Buy B12 Injections Online

Tracy Middleton

How Much Can Testosterone Replacement Therapy Cost?

Mike McAvennie

Yes, Men Need Estrogen. But Having Too Much—or Too Little—Is a Problem.

Jennifer Chesak

Brain filled with supplements to prevent dementia.

I’m an Anti-Aging Specialist. I Take These Supplements to Prevent Dementia

Rebekah Harding

10 Benefits of Testosterone Replacement Therapy (TRT)

Mike McAvennie

Why Hone’s At-Home Testosterone Test Is the Best

Mike McAvennie

Man standing with testosterone cream is shape of T on shoulder

Testosterone Cream: a Needle-Free Option for Boosting T

Jessica Migala

How Often Should You Ejaculate? The Answer Might Surprise You

Austin Letorney

I’m a Urologist. These Are the 10 Foods I Eat for Prostate Health

Rebekah Harding

Does Masturbation Decrease Testosterone?

Lauren Bedosky

Why No Fap Is Total BS, According to a Urologist

Emily Shiffer

Common Conditions That Mess With Your Hormones

Jennifer Chesak

How to Talk to Your Partner About Low T and TRT

Mike McAvennie

I Lost 100 Pounds and 5 Shirt Sizes With TRT

Eric Gerlach

Before TRT, I Watched My 10 Rep Squat Minimum Tank to 2

Mark Eldred

A "T for testosterone, placed over a man's neck where his thyroid sits

This Link Between Thryoid Issues and Low T May Blow Your Mind

Ingrid Yang, M.D., J.D.

Penises Have Gotten 25% Longer. Here’s Why That Concerns Doctors

Paul Schrodt

Liver King Says He’s 60 Days Natty and Feeling Better Than Ever

Paul Schrodt

A man looks into the mirror at a happier version of himself

Over 35? Your Secret Weapon Can Be Hormone Replacement Therapy

Mike McAvennie

6 Smart—and 3 Pointless—Habits from This Tech Mogul’s $2 Million-a-Year Longevity Experiment

Paul Schrodt

Married Men Have Lower Testosterone, According to Landmark Study

Rebekah Harding

ashwagandha root and ground in a mortar and pestle

Does Ashwagandha Really Increase Testosterone Levels?

Jessica Migala

man and woman with feet sticking out from behind bush: does edging increase testosterone?

Does Edging Increase Testosterone? The Final, Expert-Backed Answer

Rebekah Harding

Man with his hands on his hips in front of vegetable background

Here’s How to Heal Your Gut, According to a Functional Medicine Doctor

Rebekah Harding

Why Am I Not Losing Weight on Ozempic?

Rebekah Harding

Man smiling after taking supplements for seasonal depression

I’m a Psychotherapist. These Are All the Supplements I Take to Fight Seasonal Depression

Rebekah Harding

a man pulls a knit weighted blanket up over his face while lying in bed

A Weighted Blanket Could Be the Key to a Better Night’s Sleep

Emily Shiffer

Is Ketamine-Assisted Psychotherapy the Cure for Tough to Treat Depression?

Rebekah Harding

Nitric Oxide May Be the Secret to Better Erections. Here’s How to Get More

Austin Letorney

Not Having Sex Could Cut Your Life Short. Here’s Why

Lara McGlashan, CPT

Burn Pits Aren’t Just Linked to Cancer. Exposure Also Has This Hidden Health Impact

Rebekah Harding

What Does the Vagus Nerve Have to Do With Testosterone?

Rebekah Harding

Man wondering does Ozempic make you tired?

What to Do if Ozempic Makes You Tired, According to Weight Loss Doctors

Rebekah Harding

A man relaxing with wavy, trippy lines in the background

Ketamine for Anxiety: Could ‘Special K’ Ease a Stressed Out Mind?

Lara McGlashan, CPT

Can You Use Minoxidil For Beard Growth? We Asked a Hair Loss Expert

Rebekah Harding

What Supplements Does David Sinclair Take?

Rebekah Harding

How to Increase Penis Sensitivity, According to a Urologist

Rebekah Harding

TikTokers Are Taking This Diabetes Drug For Weight Loss. Here’s Why You Shouldn’t.

Austin Letorney

Man lifting a barbell shaped like boron supplement tablets

Boron Is the Testosterone-Boosting Supplement You Didn’t Know You Needed

Rebekah Harding

Our Honest Review of the Oura Ring

Will Price

One plate with salmon and a salad next to a plate with a burger and fries

What Is Metabolic Confusion? Does It Actually Work?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

These Habits Are Literally Killing You, Says New Morbid Longevity Test

Rebekah Harding

Man with his eyes closed surrounded by psilocybin.

3 Ways Psychedelics Might Ease Depression

Rebekah Harding

a gloved hand holding a vial, Dr Peter Attia, and an MRI machine

How Do You Find a Medicine 3.0 Doctor Like Peter Attia?

Jennifer Chesak

Man holds a piece of ginger under the covers | Ginger Benefits Sexually

Why Are Men Eating Ginger for Better Sex?

Rebekah Harding

Supplements for Depression: Can Your Stack Reduce Symptoms?

Stephanie Anderson Witmer

Wait, Can You Drink While Taking Ozempic or Metformin?

Emily Shiffer

Man wakes up in front of clock | Is 6 hours of sleep enough?

Ask a Sleep Doctor: Is Six Hours of Sleep Enough?

Rebekah Harding

Peter Attia's supplement stack on blue background

Peter Attia’s Supplement List for Longevity Is Shockingly Reasonable

Rebekah Harding

Five Folic Acid Benefits No Sane Man Can Ignore

Rebekah Harding

Andrew Huberman sitting on stage recording podcast

Andrew Huberman Is Actually Human

Lara Rosenbaum

Testosterone Troches Are the ‘Sports Cars’ of TRT

Elizabeth Millard

Poke bowls with chop sticks, tuna, nori, eggs

12 Vitamin B12 Foods That Boost Your Energy and Mood Naturally

Matthew Kadey, MS, RD

Low T Can Cause ED—But It’s More Likely One of These Conditions

Austin Letorney

The Connection Between Vitamin B12 Deficiency and Weight Gain

Shawn Radcliffe

man lifting barbell with rhodiola rosea in background

Is Rhodiola Rosea the New Ashwagandha?

Will Price

a man lays in the grass, free from anxiety

A Lack of B12 Can Trigger Anxiety. Can Getting More Make You Chill?

Laura Tedesco

Death doula Alua Arthur talks to Chris Hemsworth in a scene from Limitless

Meet Alua Arthur, the Death Doula who “Killed” Chris Hemsworth

Tracy Middleton

Brain Fog Is the Worst—These Vitamins Can Help

Kayla Blanton

Does Alcohol Lower Testosterone Levels? Read This Before Your Next Drink

Emily Shiffer

How Quickly Do B12 Shots Work?

Elizabeth Narins

Scientists Say GlyNAC Supplements May Be the Key to Healthy Aging

Austin Letorney

Your Ultimate Guide to Glutathione Injections

Naheed Ali, M.D., Ph.D

Can the Length of this Appendage Really Reveal Low T?

Rebekah Harding

A healthy man who uses glutathione runs in the sunset

14 Glutathione Benefits Including How it Can Boost Your Workout

Tracy Middleton

7 Supplements to Increase Testosterone, Plus 2 Vitamins That Also Raise T

Kayla Blanton

Does Zinc Really Increase Testosterone?

Brian Good

Man meditating surrounded by supplements

4 Supplements That Will Actually Help You Focus

Rebekah Harding

I’m 69. Thanks to TRT, I’m as Fit as the High Schoolers At My Gym

John Coulter

Bruce Willis Has Frontotemporal Dementia. These Habits Can Ward It Off

Rebekah Harding

David Sinclair Got a $2,500 “Preventative” MRI. Here’s What It Revealed

Rebekah Harding

11 Testosterone Killing Foods to Avoid

Mike McAvennie

A hand coming through a laptop with a vial of testosterone

How to Legally Buy Testosterone Online

Mike McAvennie

An anatomical image of a man, with a hand showing a testosterone pellet bring implanted.

The Everything Guide to Testosterone Pellets

Elizabeth Millard

A man putting a testosterone patch on his arm.

Testosterone Patches: Is Stick-on TRT As Effective As Injections?

Elizabeth Millard

TRT Before and After: These Jaw-Dropping TRT Transformations Prove Your Life Can Change

Austin Letorney

You Might Not Be Too Young For Low Testosterone—Even in Your 20s

Doug Clinton

Zombie Cells Won’t Eat Your Brains, but They Can Still Lead To Your Demise

Stephanie Anderson Witmer

Six Foods to Heal Your Gut Microbiome, According to a Functional Medicine Doctor

Rebekah Harding

Is Metformin Better for Weight Loss Than Ozempic?

Jennifer Chesak

Yes, Aging Backwards Is Possible. Here’s How to Do It.

Stephanie Anderson Witmer

A man stands with bone supplements around him

The Three Supplements You Need for Bone Health, According to an Orthopedic Surgeon

Rebekah Harding

The Easiest Way to Banish Intrusive Thoughts, According to a Psychologist

Rebekah Harding

A collage of a man with MDMA pills nearby

Doctors Could Soon Prescribe MDMA For Depression and PTSD

Lara McGlashan, CPT

a doctor who prescribes testosterone through telehealth

Here’s Exactly What to Say to Your Doctor If You Think You Have Low T

Danielle McDevitt, M.D.

Low Testosterone Symptoms: 13 Sneaky Signs Your Testosterone Is Too Low

Emily Shiffer

Rapamycin: Does the Easter Island Drug Hold the Key to Longevity?

Alisa Bowman

men's hands reaching for a shrouded mystery food.

Men Should Be Eating This One Food for Longevity

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Bryan Johnson Says He’s Now a ‘Genetically Enhanced Human’

Rebekah Harding

3 Supplements Dr. Peter Attia Recommends For Your Brain

Rebekah Harding

Metformin Could Benefit Your Health, Even If You Don’t Have Diabetes

Cassie Shortsleeve

Does Testosterone Cause Hair Loss?

Jessica Migala

A bust lying on its side with black tape over its mouth

Mouth Taping is the Crazy Sleep Trend You Should Actually Try

Lauren Vinopal

Leading Longevity Experts Say This Is the Best Way to Lose Weight

Rebekah Harding

Want to Optimize Health Without Losing Gains? Try Andrew Huberman’s Workout Routine

Sydney Bueckert, NASM CPT, CES, FNS, GPT

People Who Strength Train Live Longer. Here’s Proof

Sydney Bueckert, NASM CPT, CES, FNS, GPT

The Scary Truth About Gas Station Sex Pills

Emily Shiffer

Here’s What Happens When You Go Off Ozempic

Paul Schrodt

The Single Biggest Longevity Factor You’re Probably Overlooking

Rebekah Harding

7 Testosterone Myths Debunked (Plus 3 Facts That’ll Surprise You)

Emily Shiffer

NAD+ May Be The Health-Boosting Antioxidant Of Your Dreams

Elizabeth Millard

Does Intermittent Fasting Increase Testosterone?

Janet Ungless

A man sits with his face underwater in a bathtub full of ice

How Andrew Huberman Gets the Biggest Benefits from Cold Therapy

Rebekah Harding

Hand holding stopwatch in front of Viagra pills

Exactly How Long Sildenafil Lasts, According to a Urologist

Rebekah Harding

blue zones dan buettner drinking ikarian wine

The Surprising Reason Why People of Ikaria Live to 100 (or More)

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Blue Zones: Dan Buettner Explains Why People from Okinawa Live to 100

Rebekah Harding

a hand holds a vial of blood used to measure biomarkers

If Your Testosterone Test Doesn’t Include These Biomarkers, You’re Wasting Your Money

Jennifer Chesak

Can’t Focus? Try Andrew Huberman’s 60-Second Attention-Boosting Protocol

Rebekah Harding

Do Naked Mole Rats Hold the Key to Human Longevity?

Rebekah Harding

Does Chewing Gum Break a Fast? The Truth, Once and For All

Rebekah Harding

man wearing a continuous glucose monitor on his arm and holding his phone which shows his real time blood glucose level.

Why Wearing a CGM Could Help You Live Longer, According to Longevity Experts

Sydney Bueckert, NASM CPT, CES, FNS, GPT

The Surprising Connection Between Low Testosterone and Cancer

Rebekah Harding

Tech CEO Bryan Johnson Uses Shockwave Therapy to ‘Rejuvenate’ His Penis

Rebekah Harding

Does Working Out Increase Testosterone Levels?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Here’s How to Naturally Increase Blood Flow to Your Penis

Kayla Blanton

CBD for Erectile Dysfunction: Does It Really Work?

Rebekah Harding

How Psychedelic Therapy Can Boost Your Healthspan, According to Longevity Experts

Rebekah Harding

What Peter Attia Really Thinks About DNA Test Kits

Rebekah Harding

Layne Norton’s Supplement Stack Boosts Muscle Without the B.S.

Rebekah Harding

The 12 Best Anti-Aging Supplements to Increase Your Healthspan

Chaunie Brusie, BSN, RN

This Testosterone-Boosting Workout Could Cause ED

Rebekah Harding

Anti-Inflammatory Supplements: 8 That Actually Work

Alisa Bowman

A man is treated for increased red blood cell production, a TRT side effect

TRT Side Effects: Myths Vs. Facts

Racheal Ede

Why Peter Attia Changed His Mind About Sauna Use for Longevity

Rebekah Harding

Gatorade Fit Claims to Be Healthy, But Is It?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Scientists May Have Accidentally Invented a Do-It-All Longevity Drug

Rebekah Harding

Longevity Doctor Peter Attia Can Tell How Healthy You Really Are

Rebekah Harding

What Does Healthy Sperm Really Look Like?

Stephanie Anderson Witmer

Reboot Your Brain With a Dopamine Detox

Stephanie Anderson Witmer

One Longevity Expert Wants You to Get 100 Biomarker Tests Per Year. Stick to These 5 Instead

Rebekah Harding

Toxic Optimization: Your Longevity Protocol Shouldn’t Make Your Life Suck

Rebekah Harding

Andrew Huberman Gets This Surprising Benefit From His Rucking Routine

Rebekah Harding

B12 Shots Can Make People Feel Like They’ve Been “Born Again.” Here’s Why.

Laura Tedesco

Does B12 Really Give You an Energy Boost?

Jessica Migala

5 Yoga Benefits That Make Hitting the Mat a No-Brainer

Elizabeth Millard

Trojan Just Released a Men’s Sexual Enhancement Supplement. Is It Legit?

Rebekah Harding

I Tried PEMF Therapy. Here’s How the Drug-Free Pain Management Solution Might Help You

Rebekah Harding

You Aren’t Imagining Things—Summer Penis is 100% Real

Rebekah Harding

The Absolute Worst Foods for Erectile Dysfunction

Rebekah Harding

Can These 8 Habits Really Add Years to Your Life? Longevity Experts Weigh In

Rebekah Harding

Yes, Testosterone Injections Actually Build Muscle. Here’s How.

Austin Letorney

This Mindset Shift Is the Secret to Enhanced Performance. Here’s How to Master It

Rebekah Harding

The Era of Age-Reversing Medications is Here

Rebekah Harding

Why Testosterone Matters for Longevity

Rebekah Harding

The Enemy Within: Why Veterans Are at Risk for Low T

Tracy Middleton

Does Testosterone Help You Lose Weight?

Lara McGlashan, CPT

Creatine: Does the Muscle Builder Also Increase Testosterone?

Brian Good

Cortisol lowering foods like omega-3 fatty acid-rich salmon, berries, citrus, nuts, and seeds

Stressed? 22 Cortisol-Lowering Foods to Reduce Anxiety, Stat

Sydney Bueckert, NASM CPT, CES, FNS, GPT

You Have Low Energy. Here Are 5 Reasons Why

Cassie Shortsleeve

Is TRT the Same As Taking Anabolic Steroids?

Lauren Bedosky

Blue viagra pills on a yellow background

Recreational Viagra: Erection Booster or Killer?

Racheal Ede

Your Morning Coffee Could Help You Live to 100. Here’s How Longevity Experts Drink Theirs

Rebekah Harding

Collagen for Men: Why You Should Add This Protein to Your Stack

Rebekah Harding

If Your Sleep Sucks, You Need to Try These Longevity Expert-Approved Sleep Hacks

Rebekah Harding

a shot, cocktail, beer, and wine on a spectrum

Does Alcohol Shorten—or Lengthen—Your Life? Longevity Experts Weigh In

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Meditation, Matcha, and Sunlight: The Morning Routines of Longevity Experts

Rebekah Harding

man filling up a water cup from the tap with a warning sign in the cup.

Nearly Half of U.S. Tap Water Contains Life-Shortening PFAS. Here’s How To Filter Them Out of Your Water

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Why Tech CEO Bryan Johnson Eats His Last Meal of the Day Before Noon

Rebekah Harding

7 Health Habits Chris Hemsworth Prioritizes for Marvel-Level Longevity

Austin Letorney

Why Peter Attia Changed His Mind About 5 Popular Longevity Principles

Rebekah Harding

guy drinking from water bottle while working

Hydrate Fast the Right Way (Hint: It Isn’t Just H20)

Austin Letorney

Penile Atrophy Could Cause ED as You Age. Here’s How Longevity Experts Prevent It.

Rebekah Harding

Why Black Men’s Sperm Quality Is at Risk

Stephanie Anderson Witmer

Wait, Do Steroids Make Your Penis Smaller?

Rebekah Harding

Should You Take Metformin for Prediabetes?

Hallie Levine

Want to Live Longer? Nap in This Exact Position

Rebekah Harding

Here’s Why Online Testosterone Level and TRT Dosage Calculators Are a Scam

Rebekah Harding

Vitamin D May Be A Game Changer In The Fight Against Low T

Drew Dawson

Do OTC Testosterone Boosters Really Work?

Emily Shiffer

Three plates with spoons placed like hands of a clock

How Longevity Experts Use Intermittent Fasting

Rebekah Harding

Is Autophagy the Secret to Weight Loss and Longevity?

Jennifer Chesak

tuna, shellfish, nori, and yogurt on a platter

9 Foods With Taurine, an Amino Acid That Might Help You Live Longer

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Is Berberine Really “Natural Semaglutide”?

Rebekah Harding

Need More Zs? Try This Heat Exposure Protocol

Rebekah Harding

broccoli, kale, cabbage, brussel sprouts, cauliflower

Eat These 7 Glutathione-Rich Foods if You Hate Getting Sick

Sydney Bueckert, NASM CPT, CES, FNS, GPT

9 Cold Plunge Benefits Longevity Experts Swear By

Austin Letorney

A gloved hand cuts the string of a "T" balloon

I’m Considering a Vasectomy. Will It Lower My Testosterone?

Rebekah Harding

Joe Rogan stands in front of four supplement containers

Joe Rogan’s Supplement Stack Is as Controversial as His Opinions

Rebekah Harding

A man overlooks a city which is cloaked in polluted air

Is Air Pollution Wrecking Your Sperm?

Stephanie Anderson Witmer

Mark Wahlberg Uses This Intermittent Fasting Protocol to Torch Fat

Rebekah Harding

Peter Attia Just Busted These Longevity Myths

Rebekah Harding

Man lays in bed looking at his smart phone

Inflammaging Is as Hellish as It Sounds. Here’s How to Combat It

Jennifer Chesak

Greg Shippen stands shirtless on the left before losing weight. On the right, he poses in gym clothes after losing nearly 300 lbs.

I Switched From Steroids to TRT and Dropped 100 Pounds

Jonathan Dubovsky

Bryan Johnson, his father, and son stand in a row with IV bags

Billionaire Vampire-in-Training Injects Himself With Teenage Blood to Reverse Biological Age

Rebekah Harding

ChatGPT CEO Sam Altman’s Anti-Aging Routine Is Worth Copying

Sydney Bueckert, NASM CPT, CES, FNS, GPT

All Men Should Consider Sperm Freezing. Here’s Why.

Rebekah Harding

Sleeping Naked Increases Testosterone: Myth or Fact?

Rebekah Harding

Dwayne "The Rock" Johnson smiles in a green shirt

Here’s Why The Rock’s Depression Reveal Is So Important

Rebekah Harding

Semaglutide May Have A Longevity-Boosting Off-Label Use

Rebekah Harding

Want a Sports Car? Research Says You May Indeed Have a Small Penis

Paul Schrodt

A man slides his phone into his front pocket

Want Kids? Stop Putting Your Phone Here

Paul Schrodt

A man in a blue shirt runs along the sea at sunset

The Surprising Reason Viagra May Help You Live Longer

Paul Schrodt

Those Buzzy Weight Loss Drugs Have an Alarming New Side Effect

Paul Schrodt

Chris Hemsworth running with a blue circle behind his head

Chris Hemsworth’s Sprint Workout Torches Fat. But Its Other Benefit Is Way More Impressive.

Paul Schrodt

Here’s Exactly How Much Alcohol You Can Drink Before Triggering Inflammation

Elizabeth Narins

A young male in sports outfits black injured his knee.

Stop Taking Ibuprofen for Your Knee Arthritis

Lauren Vinopal

Larry Wheels’ Gain-Boosting Supplement Stack is Surprisingly Beginner-Friendly

Rebekah Harding

A Doctor’s Guide to Self-Injections

James Staheli D.O.

No, Masturbating Isn’t the Enemy of Your Gains

Elizabeth Narins

The Workouts Longevity Experts Swear By for a Longer, Healthier Life

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Mark Wahlberg Says Coffee Helps Him Fast. Here’s the Science.

Paul Schrodt

An engorged ozempic injector pen on a blue background

Peter Attia Says Ozempic Could Make You ‘Fatter’

Rebekah Harding

FDA Issues Warning Against Honey-Based Sexual Supplements

Austin Letorney

Five crumpled water bottles on a blue background

Microplastics Are Screwing With Your Sperm. Here’s What to Do About It

Rebekah Harding

5 Hydration Myths Men Still Fall For

Austin Letorney

Increase Your Protein Intake by This Much If You Want to See Real Gains

Austin Letorney

You’re Not Getting Any Health Benefits From Garlic Unless You Do This One Thing

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Always Tired? These 9 Vitamins Will Give You All-Day Energy

Emily Shiffer

How Eating Between These Hours Can Help With Weight Loss

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Would You Try an All-Meat Diet? Everything You Need to Consider Before You Do

Emily Shiffer

The Good (and Not So Good) of 3 Popular Electrolyte Powders on the Market

Austin Letorney

Man smiling while holding a bite of salmon on a fork up to his mouth

9 Foods That Naturally Boost Serotonin

Alicia Tyler

Increase Dopamine Naturally With These 7 Mood-Boosting Foods

Alicia Tyler

Breakfast Cereal Made a Huge Comeback. Here’s the Danger

Lauren Vinopal

Rhonda Patrick’s Secret to a Long Life? A Bunch of (Legit) Pills and Powders, Apparently

Austin Letorney

This Type of Diet Has the Power to Slow Aging

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Someone Deepfaked Joe Rogan to Sell Sex Pills

Paul Schrodt

coffee cup filled with coffee with an inflammatory bump on the side.

Why Does Coffee Sometimes Cause Inflammation?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

What Most Men Get Wrong About Soy

Jessica Migala

Don’t Believe the Headlines. These Drinks Won’t Boost Testosterone.

Paul Schrodt

Want to Look Like The Rock? Adopt These 8 Health Habits

Austin Letorney

6 Health Habits You Should Steal From Ryan Reynolds to Look Better With Age

Austin Letorney

This Online Quiz Told Me How Long I’ll Live

Rebekah Harding

Should You Microdose Testosterone for Better Efficacy?

Sean Evans

A hourglass's sand turns from red into black as it counts down

Why Peter Attia Is Literally Counting the Days Until He Dies

Rebekah Harding

All of Elon Musk’s Good, Bad (and Terrible) Health Habits

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Disturbingly, The ‘Last of Us’ Fungus is Great for Boosting Testosterone

Rebekah Harding

4 Smart Things—And One Questionable Routine—Knocked A Decade Off David Sinclair’s Biological Age

Rebekah Harding

Firefighter holds hose that is spraying in all directions

Morning Wood Stopping Your Stream? Try This

Rebekah Harding

Daymond John pre and post weight loss in front of a green background

The Secrets Behind Shark Tank Daymond John’s Impressive Weight Loss

Rebekah Harding

Want to Live Longer? Focus on These Three Things, Says Longevity Doc Peter Attia

Rebekah Harding

A bald man in exercise clothing squats with his hands stretched in front of him

Can This 30-Second Challenge Predict How Long You’ll Live?

Rebekah Harding

a blue tape measure wraps around in the shape of a penis

Men Are Bad at Measuring Their Junk. Here’s How to Do it Right

Rebekah Harding

We Asked ChatGPT How to Boost Testosterone. We’re Not Impressed

Rebekah Harding

Hands holding electrodes shocking a phallic cactus

Can a TENS Unit Help Treat ED? You Might Want to Think Twice Before Electrocuting Your Penis

Rebekah Harding

From Left to Right: Samir Bannout, Rich Gaspari, Jay Cutler, and Victor Martinez stand next to each other

These Bodybuilding Vets Swear by TRT to Stay Swole in Retirement

Rebekah Harding

Guy man spreads on a lifting bench while curling a dumbbell

The Real Reason Your Crotch is So Itchy—And How to Fix It

Rebekah Harding

Zuckerberg, Musk, Branson and Johnson on a blue background

The Weird, Wild, and Not-So-Wonderful Dietary Habits of Billionaire Tech Bros

Rebekah Harding

Sorry, Shining a Red Light on Your Junk Won’t Boost T

Brian Good

What Happens After You Get Kicked in the Balls? That Depends.

Austin Letorney

You Can Guess How Food Affects Your Energy Levels—or You Can Get a Continuous Glucose Monitor

Lauren Bedosky

Mark Wahlberg’s Health Habits Aren’t as Nuts as His Daily Routine Seems

Austin Letorney

Liver King Admits Primals Don’t Actually Look Like Him

Paul Schrodt

2023 Oscar Contenders That Will Make You Rethink Your Health

Paul Schrodt

The Skin on Your Penis is Dry. Here’s How to Fix It.

Austin Letorney

Here’s How Long It Takes Real Patients to See TRT Results

Isadora Baum

Meet Peter Attia, the Longevity Doctor Who Detected Chris Hemsworth’s “Biggest Fear”

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Depression and Anxiety Shorten Your Lifespan at an Alarming Rate. Here’s What to Do About It

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Austin Letorney

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The Truth About Smoking and Testosterone

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Pedro Pascal’s Insane Coffee Order Could Have This Impact on Your T

Rebekah Harding

Darin Olien Wants You to Wake Up to the Reality of Toxic Chemicals in Your Daily Life

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Why Protein Gives You Farts That Clear a Room

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Wegovy and Ozempic Could Have a Potentially Deadly Side Effect

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This 5-Minute Breathing Exercise Kills Anxiety Quicker Than Mindful Meditation

Paul Schrodt

This Yoga Pose May Help You Last Three Times Longer in Bed

Paul Schrodt

Lower Back Pain From Sitting? Here’s How to Fix It

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Rob McElhenney’s Smartest Workout, Diet, and Health Habits

Paul Schrodt

This Kind of Job May Boost Your Testosterone and Fertility

Paul Schrodt

Celebrity Trainers Share the Workouts That Get Actors Ripped, Fast

Paul Schrodt

At What Age Does a Man Stop Ejaculating? Here’s What to Expect

Austin Letorney

6 Celebrities Who Are Brutally Honest About Male Body Standards

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Four Reasons Ozempic Isn’t a Miracle Weight Loss Drug From a Longevity Doctor

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These 11 Simple Habits Can Help You Live Longer, Says Functional Medicine Doctor Mark Hyman

Austin Letorney

Is Tongkat Ali a Natty T Booster?

Austin Letorney

This Is Your Body On a Lack of Omega-3s

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The ‘Fitbit for Your Penis’ and 5 Other Next-Gen ED Treatments

Suzannah Weiss, CSE

The Rise of the Locker Room Penis

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Rich Dudes Are Injecting This Into Their Junk for Better Erections

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Paul Rudd Achieved 7% Body Fat for Ant-Man, But You Never Saw It

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Joe Rogan Shades Liver King: “He Did Something With His Abs”

Paul Schrodt

Ryan Reynolds Starts Training for Deadpool 3 With a Jab at Hugh Jackman

Paul Schrodt

How TRT Helped Dax Shepard Build 24 Pounds of Muscle

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Ask a Urologist: Should I Poop Before a Prostate Exam?

Austin Letorney

These 9 Celebrities Openly Embrace Psychedelics. Should You?

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TRT Helped Me Get in the Best Shape of My Life at 57

Scott Rivers

Chris Pratt’s Top 9 Health Habits for Better Physical and Mental Health

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Liver King’s Showing His 24-Day Natty Body and We Have Questions

Paul Schrodt

10 Science-Backed Ways Apigenin Can Improve Your Lifespan

Alisa Bowman

TriMix Is a Solid Option for Treating ED, But Overdoing It Can Cause This Scary Consequence

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Here’s How Often Couples Should Have Sex, According to Sex Therapists

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This Simple Sitting Move Boosts Metabolism for Hours

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Secret Weapon Brings Billionaires Inner Peace—and a Healthy Gut

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The Secret to Jason Momoa’s Peak Health? This (Non-Gym) Workout

Paul Schrodt

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These Sober Celebs Are the Motivation You Need to Power Through the Rest of Dry January

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Why You Keep Waking Up Drenched—and How to Fix It

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Tyler James Williams and 4 Other Celebrities You Might Not Realize Have Crohn’s Disease

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9 Celebrities Who Have Tried—or Follow—Intermittent Fasting

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Eating These Foods May Be the Single Best Way to Tame Inflammation

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The Real Reason Hugh Jackman Never Took Steroids For Wolverine

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“Miracle” Diabetes Weight Loss Drugs Are Back In Stock. Should You Try To Get Them?

Austin Letorney

These Celebrity Backed Waters May be the Key to Living Longer

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Can Nose Picking Really Lead to Alzheimer’s?

Suzannah Weiss, CSE

If You Want Thick Hair, Avoid This Beverage Like the Plague

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How Sam Parr Handles Panic Attacks—Plus 4 Interesting Health Insights

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Why You Can’t Get And Keep An Erection

Racheal Ede

While Nick Cannon Scoffs at Vasectomies, These Celebrities Embraced Getting Snipped

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What Every Athlete Should Know About Sudden Cardiac Arrest

Paul Schrodt

The 8 Health Habits Rhonda Patrick Relies on for Brain Health and Longevity

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Two Years Into TRT I’m Down 25 Pounds and Feel 10 Years Younger

Jason Noto

Can Quitting Booze Cure Your Erectile Dysfunction?

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Your Metabolism Slows With Age. Just Not When You Think

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Everything You Need to Know About Longevity Hackers, the Anti-Aging Documentary

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Shredded Over 50: Hollywood’s Most Muscular Silver Foxes

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This Type of Diet Might Reverse Type 2 Diabetes

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Love or Hate Joe Rogan, 8 of His Health Habits Are Worth Stealing

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Kevin Nash Defends The Rock Against Joe Rogan’s Steroid Claims

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These Two Supplements May Give Your T Levels a Boost

Austin Letorney

If Your Penis Curves This Much, You Need to See a Doctor

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Your Healthspan Matters More Than Your Lifespan. Here’s Why

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Surprisingly, Elon Musk and Bill Gates Both Share This Odd Addiction

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How Much Can You Breathe Press, Bro?

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Theo James’ “Ginormous” White Lotus Prosthetic Penis and 3 Other Memorable Fake Members

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3 Interesting Longevity Insights from Our AMA With Dr. Jack Jeng

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Joe Rogan Says The Rock and Other Celebs Should “Come Clean” About Steroid Use

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The Promise of Male Birth Control May Not Be False After All

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How Will Poulter Became the Jacked, Super-Human Adam Warlock

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No, James Cameron, Testosterone is Not a Toxin You Should Vanquish

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Kevin Hart’s 6 Best Health Habits, and 1 to Skip

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Meet Luke Zocchi, Chris Hemsworth’s Trainer for “Thor: Love and Thunder”

Sydney Bueckert, NASM CPT, CES, FNS, GPT

The Hard Science About What Happens to Your Junk as You Age

Austin Letorney

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Meet Tanya Streeter, the Pro Freediver Who Taught Chris Hemsworth How to Spearfish

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Everything You Need to Know About Chris Hemsworth’s ‘Limitless’

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12 Interesting Facts From Limitless With Chris Hemsworth’s “Stress-Proof” Episode

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Meet Sharon Sha, the ‘Limitless’ Neurologist Who Left Chris Hemsworth Stranded in the Outback

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Meet BJ Miller, the Doctor Who Helped Chris Hemsworth Embrace Death

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I Lost 120 Pounds–and 20 Percent Body Fat–With TRT

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Your Fantasy Football League Might Be Turning You Into a Psychopath

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Matthew Perry Said His Penis “Didn’t Work” for Years.

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7 Vitamins To Give Your Gut a Healthy Boost

Emily Shiffer

Weak Grip Strength? You Might Be Aging Faster

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The Best Underwear For Sperm Health Might Be Nothing

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The Cure for Erectile Dysfunction May Be Better Oral Hygiene

Lauren Vinopal

Bro, Please Don’t Pass the Raw Balls

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Calling Red Meat a Health Risk Is “Lazy”. Here’s Proof

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New Research Backs Magic Mushrooms as a Natural Antidepressant

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Just Two Minutes of This Type of Exercise Daily Boosts Your Longevity

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After TRT, I Lost 50 Pounds and 10 Inches Off My Waist

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Fellas, Please Don’t Wim Hof Your Balls

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Hellbent on No-Nut November? Brace Yourself for These Two Issues

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Want Better Sex? Treat It Like Bowling

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This White Noise Sound Machine Cured My Insomnia

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If Your Testicles Twist Around One Another, Your Pain Will Be Unreal

Austin Letorney

Sam Heughan Developed a “Low-Level Eating Disorder” to Stay Hollywood-Fit

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Can Watching Too Much Porn Leave You Limp?

Austin Letorney

Inflammation Is Behind Everything From Erectile Dysfunction to Heart Disease. Here’s How to Reduce It Fast.

Austin Letorney

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Train Like a Soldier: The Exact Workouts Military Personnel Use to Get (and Stay) Fit

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You’ll Get the Best Night’s Sleep After This Type of Shower

Austin Letorney

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Is Your Thyroid Making You Fat and Exhausted?

Ingrid Yang, M.D., J.D.

Walking in These Robotic Boots Is Like “Taking Off a 30-Pound Backpack”

Austin Letorney

Horrifyingly, You Can Be Allergic to Your Orgasms

Austin Letorney

Why Larry Wheels Switched From Steroids to TRT

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Just in Time for Hunting Season, Testosterone-Depleting PFAS Have Been Found in Deer

Austin Letorney

Can a Vitamin B12 Deficiency Make You Feel Like You’re Dying?

Elizabeth Narins

I Dropped 70 Pounds and Went From Aging Rocker to Rock God

Bill Rice

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Do You Know What Your SHBG Levels Mean? Here’s Why You Should.

Jennifer Chesak

For All Day Energy, Glutathione Beats Coffee, Hands Down

Austin Letorney

Researchers Say Loneliness Ages You More Than Smoking and Now I’m Rethinking My Introverted Existence.

Tracy Middleton

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Why Alcohol Messes With Your Sleep (and What to Do About It)

Alicia Tyler

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Get Anxious After Drinking? Blame Hangxiety

Brianna Lapolla

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7 Surprising Reasons Your Brain Is So Sluggish

Elizabeth Narins

Low Sex Drive: 5 Reasons Your Libido is AWOL

Emily Shiffer

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Everything You Need To Know About Erectile Dysfunction Drugs

Ingrid Yang, M.D., J.D.

The Pros (and Cons) That Prove Red Light Therapy Isn’t Just Hype

Kayla Blanton

The One Training Metric You Aren’t Tracking (But Should)

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David Harbour “Developed A New Relationship” With His Body After Massive Weight Loss Transformation

Austin Letorney

I Have the Sex Drive of a Man Half My Age Because of TRT

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Glutathione Side Effects: Everything You Need to Know

Tracy Middleton

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Liver King’s Advice About Ice Massage Is Actually Spot On

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What the Heck Are NAD+ Precursors—and How Can They Help You Age Better?

Jennifer Chesak

Skimping on Sleep Can Shrink Your Balls

Austin Letorney

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Ashton Kutcher is “Lucky to Be Alive” After Rare Vasculitis Diagnosis

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Vitamin B12 Could Help Prevent Non-Alcoholic Fatty Liver Disease

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Guys. Stop Lifting Weights With Your Junk Already

Austin Letorney

Aaron Rodgers Credits Ayahuasca For His Back-to-Back MVPs

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Red Meat and Heart Disease May Be More Closely Linked Than You Thought

Austin Letorney

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Calm vs. Headspace: Which Meditation App Is Best for You?

Kara Cuzzone

If You Hate Needles, Don’t Overdo It on the Viagra

Austin Letorney

As if Eating Raw Organs Wasn’t Enough, Now Liver King Is Drinking Blood.

Austin Letorney

These Budget Recovery Boots Take Strain Off Your Legs (and Your Wallet)

Austin Letorney

Balancing My Hormones Help Me Lose My Love Handles

Keith Allen West

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If You Want to Live Longer, Double the Amount of Exercise You Do

Austin Letorney

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Testicular Degloving is On One Doctor’s “Do Not Google” List. Here’s Why.

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David Harbour Explains How He Lost 75 Pounds

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Are Hyperbaric Chambers the Future of Anti-Aging?

Austin Letorney

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Fitness Trackers Aren’t BS—Research Proves They Boost Physical and Mental Health

Austin Letorney

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This Simple Daily Activity May Boost Testosterone

Austin Letorney

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9 Surprising Things Sweat Can Reveal About Your Health

Tracy Middleton

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Chris Meloni Works Out in the Nude in Peloton Ad

Austin Letorney

Mind-Altering Drugs Are Going Mainstream Thanks to Netflix, Science, and…Joe Rogan

Austin Letorney

Powerlifter Mark Bell Cured His Sleep Apnea With These Simple Steps

Austin Letorney

Don’t Eat or Drink This While Taking Metformin

Alicia Tyler

Sorry, but No Amount of Exercise Will Save You From That Big Mac

Austin Letorney

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B12 Shots Are Safe, but Keep an Eye Out for These Mild Side Effects

Tracy Middleton

This Anti-Hangover Pill is More of a Buzz-Kill Than Anything Else

Austin Letorney

Your Workout Days Don’t Matter. Here’s the One Thing That Does.

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Is David Beckham’s Unusual Hay Fever Home Remedy Worth Trying?

Austin Letorney

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This Type of Workout Can Increase Your Risk of Catching Infectious Disease

Sydney Bueckert, NASM CPT, CES, FNS, GPT

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Taking Too Much Vitamin D Can Threaten Your Health. And it’s Becoming More Common.

Austin Letorney

Only 7 Percent of Americans Have Good Heart and Metabolic Health

Austin Letorney

Scientists Propose a New Way to Improve Healthy Aging: Bank Your Poop

Austin Letorney

This Workout Beats a HIIT Session for Heart Health

Austin Letorney

Scientists Are Working on Drugs that Kill “Zombie Cells” to Help You Live to 200

Austin Letorney

The “Smart” Mask May Be the Best Mask You’ve Ever Worn

Austin Letorney

The FDA Has a New Guide for Dietary Supplements. Here’s How to Use It.

Sydney Bueckert, NASM CPT, CES, FNS, GPT

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Your Therapist Could Soon Prescribe Travel as a Form of Therapy

Austin Letorney

How TRT Helped Me Recover After a Near-Deadly Car Crash

Mike Lee

Brad Pitt’s Self-Diagnosed Face Blindness Is More Common Than You Think

Austin Letorney

If You’re Not Doing This Exercise, Your Sex Life Is Suffering

Austin Letorney

This 10-Second Physical Test Could Determine Your Risk of Death

Sean Evans

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This Drink Can Spike Your Risk of Colorectal Cancer, Study Says

Sean Evans

This Buzzy Supplement May Help You Look and Feel Younger

Jennifer Chesak

Lager May Have Probiotic Properties and We’re Here for It

Austin Letorney

The Expert-Approved Way to Wake Up Refreshed and Pain-Free

Kayla Blanton

This TikTok Doc’s “Instant Tool to Calm Down” is Backed by Legit Science

Austin Letorney

You’re Definitely an Inefficient Sleeper. Here’s How to Fix It

Austin Letorney

Not Getting Enough Sleep Could Have This Terrible Side Effect

Janet Ungless

Introducing Herbal Waters. Why Henry Cavill Partnered with No1 Botanicals, Herb-Infused H20s

Austin Letorney

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Hollywood is Ripped Because of Gunnar Peterson. Here’s His Playbook

Sean Evans

New Research Suggests Having Higher Testosterone Levels May Help You Land a Job

Austin Letorney

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7 Things to Do Tonight for a Better Workout Tomorrow

Reegan von Wildenradt

Want to Live Longer? Pour Another Cup of Sweet, Sweet Coffee.

Tracy Middleton

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Irritable Male Syndrome: Myth or Fact?

Michelle Konstantinovsky

When It Comes to Weight, Americans Now Prize Health Over Looks

Austin Letorney

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If Sleeping Makes You Tired, Read This

Kayla Blanton

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A Partner’s Guide to Erectile Dysfunction

Jessica Migala

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Why You Get Hot When You Sleep, According to Experts

Kayla Blanton

Do High Protein Diets Actually Cause Low Testosterone and Infertility?

Vince Kreipke, PhD

10 Habits Practically Guaranteed To Help You Sleep Better Tonight

Janet Ungless

Does Testosterone Make You Angry?

Lauren Bedosky

10 Natural Pick-Me-Ups That Provide More Energy Than A Can Of Red Bull

Karen Asp, MA, CPT, VLCE

‘Manopause’ Sounds Like A Joke. It’s Not.

Elizabeth Narins

7 Best Melatonin-Free Natural Sleep Aids

Janet Ungless

Ian Somerhalder Has Bourbon and Health Advice. You Should Try Both

Sean Evans

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Getting Erectile Dysfunction Medications Online: What Are Your Options?

Mike McAvennie

I Had a Heart Attack at 42. On TRT, I’m Healthier Than Ever at 62

Greg Brickey

If You Take Male Enhancement Pills, Read This ASAP

Tracy Middleton

The Five Rules Every Healthy Man Should Follow

Mike McAvennie

30 Scientifically-Effective Ways to Relieve Stress

Mike McAvennie

How to Get Motivated to Get Healthy and Stay Healthy

Mike McAvennie

How Erectile Dysfunction and Age Are Related

James Staheli D.O.

How Much Is Too Much Melatonin? Here’s What Experts Say.

Janet Ungless

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These Anti-Aging Foods Can Add Years to Your Life

Matthew Kadey, MS, RD

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10 Health Stats You Can—and Should—Measure At Home

Kayla Blanton

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That Chest Pain Might Be This, Not A Heart Attack

Elizabeth Narins

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Here’s Exactly What To Say To Your Doctor About Erection Woes

Emily Shiffer

The Best Foods for Your Erection

Matthew Kadey, MS, RD

COVID-19 and Testosterone Levels: What You Need To Know

Jennifer Chesak

These Science-Backed Strategies Will Help You Fall Asleep Fast

Karen Asp, MA, CPT, VLCE

How Much Time Should You Spend in Deep Sleep? Experts Say This.

Ingrid Yang, M.D., J.D.

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Here’s How To Improve Your Metabolic Health

Jennifer Chesak

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How Important Is Breakfast Before a Workout?

Alicia Tyler

With TRT I Have the Energy to Be a Better Dad and Husband

Amedee Irey

I Coach Men in Midlife Crisis. Here’s My Best Advice.

Greg Scheinman

NSDR (Non-Sleep Deep Rest) is as Restorative As Sleep. Here’s How to Do It

Janet Ungless

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The Edge is Hone Health’s editorial operation. Hone is an online clinic that helps people optimize their hormones. As part of your subscription and as medically indicated, physicians prescribe medications, and recommend supplements that are delivered to you from the comfort of your home.

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