Health Archives

YOUR LONGEVITY MAGAZINE

Health

A man overlooks a city which is cloaked in polluted air

Is Air Pollution Wrecking Your Sperm?

By Stephanie Anderson Witmer

Mark Wahlberg Uses This Intermittent Fasting Protocol to Torch Fat

Rebekah Harding

Peter Attia Just Busted These Longevity Myths

Rebekah Harding

Man with his hands on his hips in front of vegetable background

Here’s How to Heal Your Gut, According to a Functional Medicine Doctor

Rebekah Harding

Man lays in bed looking at his smart phone

Inflammaging Is as Hellish as It Sounds. Here’s How to Combat It

Jennifer Chesak

Greg Shippen stands shirtless on the left before losing weight. On the right, he poses in gym clothes after losing nearly 300 lbs.

I Switched From Steroids to TRT and Dropped 100 Pounds

Jonathan Dubovsky

Yes, Testosterone Injections Actually Build Muscle. Here’s How.

Austin Letorney

Bryan Johnson, his father, and son stand in a row with IV bags

Billionaire Vampire-in-Training Injects Himself With Teenage Blood to Reverse Biological Age

Rebekah Harding

ChatGPT CEO Sam Altman’s Anti-Aging Routine Is Worth Copying

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Scientists May Have Accidentally Invented a Do-It-All Longevity Drug

Rebekah Harding

All Men Should Consider Sperm Freezing. Here’s Why.

Rebekah Harding

Sleeping Naked Increases Testosterone: Myth or Fact?

Rebekah Harding

Dwayne "The Rock" Johnson smiles in a green shirt

Here’s Why The Rock’s Depression Reveal Is So Important

Rebekah Harding

The One Thing You Need For Better Erections

Kayla Blanton

What Are Normal Testosterone Levels By Age?

Mike McAvennie

9 Cold Plunge Benefits Longevity Experts Swear By

Austin Letorney

Semaglutide May Have A Longevity-Boosting Off-Label Use

Rebekah Harding

Is Metformin Better for Weight Loss Than Semaglutide?

Jennifer Chesak

7 Supplements That Boost Testosterone, Plus 2 Vitamins That Also Raise T

Kayla Blanton

7 Testosterone Myths Debunked (Plus 3 Facts That’ll Surprise You)

Emily Shiffer

Want a Sports Car? Research Says You May Indeed Have a Small Penis

Paul Schrodt

A man slides his phone into his front pocket

Want Kids? Stop Putting Your Phone Here

Paul Schrodt

A man in a blue shirt runs along the sea at sunset

The Surprising Reason Viagra May Help You Live Longer

Paul Schrodt

Those Buzzy Weight Loss Drugs Have an Alarming New Side Effect

Paul Schrodt

Chris Hemsworth running with a blue circle behind his head

Chris Hemsworth’s Sprint Workout Torches Fat. But Its Other Benefit Is Way More Impressive.

Paul Schrodt

Here’s Exactly How Much Alcohol You Can Drink Before Triggering Inflammation

Elizabeth Narins

A young male in sports outfits black injured his knee.

Stop Taking Ibuprofen for Your Knee Arthritis

Lauren Vinopal

Larry Wheels’ Gain-Boosting Supplement Stack is Surprisingly Beginner-Friendly

Rebekah Harding

A healthy man who uses glutathione runs in the sunset

14 Benefits of Glutathione Including How it Can Boost Your Workout

Tracy Middleton

Can the Length of this Appendage Really Reveal Low T?

Rebekah Harding

Here’s What Healthy Sperm Looks Like

Stephanie Anderson Witmer

David Sinclair Got a $2,500 “Preventative” MRI. Here’s What It Revealed

Rebekah Harding

Does Working Out Increase Testosterone Levels?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Here’s Everything David Sinclair Takes to Boost Longevity

Rebekah Harding

10 Benefits of Testosterone Replacement Therapy (TRT)

Mike McAvennie

a doctor who prescribes testosterone through telehealth

Here’s Exactly What to Say to Your Doctor If You Think You Have Low T

Danielle McDevitt, M.D.

A Doctor’s Guide to Self-Injections

James Staheli D.O.

No, Masturbating Isn’t the Enemy of Your Gains

Elizabeth Narins

The Workouts Longevity Experts Swear By for a Longer, Healthier Life

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Mark Wahlberg Says Coffee Helps Him Fast. Here’s the Science.

Paul Schrodt

An engorged ozempic injector pen on a blue background

Peter Attia Says Ozempic Could Make You ‘Fatter’

Rebekah Harding

Andrew Huberman’s Supplement Stack Is Wild—and Wildly Effective

Austin Letorney

FDA Issues Warning Against Honey-Based Sexual Supplements

Austin Letorney

What’s The Deal With Guys Using CBD Oil For Better Erections?

Rebekah Harding

How Much Can Testosterone Replacement Therapy Cost?

Mike McAvennie

Low Testosterone Symptoms: 13 Sneaky Signs Your Testosterone Is Too Low

Emily Shiffer

broccoli, kale, cabbage, brussel sprouts, cauliflower

Eat These 7 Glutathione-Rich Foods if You Hate Getting Sick

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Why Hone’s At-Home Testosterone Test Kit is the Best

Mike McAvennie

a hand coming through a laptop with a vial of testosterone

How to Legally Buy Testosterone Online

Mike McAvennie

Five crumpled water bottles on a blue background

Microplastics Are Screwing With Your Sperm. Here’s What to Do About It

Rebekah Harding

A spread that includes steak, lobster, eggs, and other foods that boost testosterone

13 Foods That Boost Testosterone

Mike McAvennie

11 Foods That Kill Testosterone

Mike McAvennie

5 Hydration Myths Men Still Fall For

Austin Letorney

Increase Your Protein Intake by This Much If You Want to See Real Gains

Austin Letorney

Poke bowls with chop sticks, tuna, nori, eggs

Vitamin B12 Lifts Your Energy and Mood. Here’s How to Get More of It.

Matthew Kadey, R.D.

You’re Not Getting Any Health Benefits From Garlic Unless You Do This One Thing

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Always Tired? These 9 Vitamins Will Give You All-Day Energy

Emily Shiffer

How Eating Between These Hours Can Help With Weight Loss

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Would You Try an All-Meat Diet? Everything You Need to Consider Before You Do

Emily Shiffer

The Good (and Not So Good) of 3 Popular Electrolyte Powders on the Market

Austin Letorney

Man smiling while holding a bite of salmon on a fork up to his mouth

9 Foods That Naturally Boost Serotonin

Alicia Tyler

Increase Dopamine Naturally With These 7 Mood-Boosting Foods

Alicia Tyler

Breakfast Cereal Made a Huge Comeback. Here’s the Danger

Lauren Vinopal

Rhonda Patrick’s Secret to a Long Life? A Bunch of (Legit) Pills and Powders, Apparently

Austin Letorney

This Type of Diet Has the Power to Slow Aging

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Someone Deepfaked Joe Rogan to Sell Sex Pills

Paul Schrodt

coffee cup filled with coffee with an inflammatory bump on the side.

Why Does Coffee Sometimes Cause Inflammation?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

What Most Men Get Wrong About Soy

Jessica Migala

Don’t Believe the Headlines. These Drinks Won’t Boost Testosterone.

Paul Schrodt

Here’s What Happens When You Go Off Ozempic

Paul Schrodt

Joe Rogan stands in front of four supplement containers

Joe Rogan’s Supplement Stack Is as Controversial as His Opinions

Rebekah Harding

guy drinking from water bottle while working

Hydrate Fast the Right Way (Hint: It Isn’t Just H20)

Austin Letorney

Want to Look Like The Rock? Adopt These 8 Health Habits

Austin Letorney

Tim Schlidt on a blue and beige background

I Co-Founded a Psychedelic Healthcare VC Fund. Here’s What Excites Me Most About the Industry

Rebekah Harding

6 Health Habits You Should Steal From Ryan Reynolds to Look Better With Age

Austin Letorney

This Online Quiz Told Me How Long I’ll Live

Rebekah Harding

Should You Microdose Testosterone for Better Efficacy?

Sean Evans

A hourglass's sand turns from red into black as it counts down

Why Peter Attia Is Literally Counting the Days Until He Dies

Rebekah Harding

All of Elon Musk’s Good, Bad (and Terrible) Health Habits

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Rapamycin: Does the Easter Island Drug Hold the Key to Longevity?

Alisa Bowman

Disturbingly, The ‘Last of Us’ Fungus is Great for Boosting Testosterone

Rebekah Harding

4 Smart Things—And One Questionable Routine—Knocked A Decade Off David Sinclair’s Biological Age

Rebekah Harding

Firefighter holds hose that is spraying in all directions

Morning Wood Stopping Your Stream? Try This

Rebekah Harding

Daymond John pre and post weight loss in front of a green background

The Secrets Behind Shark Tank Daymond John’s Impressive Weight Loss

Rebekah Harding

Want to Live Longer? Focus on These Three Things, Says Longevity Doc Peter Attia

Rebekah Harding

A man sits with his face underwater in a bathtub full of ice

How Andrew Huberman Gets the Biggest Benefits from Cold Therapy

Rebekah Harding

A bald man in exercise clothing squats with his hands stretched in front of him

Can This 30-Second Challenge Predict How Long You’ll Live?

Rebekah Harding

a blue tape measure wraps around in the shape of a penis

Men Are Bad at Measuring Their Junk. Here’s How to Do it Right

Rebekah Harding

We Asked ChatGPT How to Boost Testosterone. We’re Not Impressed

Rebekah Harding

Hands holding electrodes shocking a phallic cactus

Can a TENS Unit Help Treat ED? You Might Want to Think Twice Before Electrocuting Your Penis

Rebekah Harding

From Left to Right: Samir Bannout, Rich Gaspari, Jay Cutler, and Victor Martinez stand next to each other

These Bodybuilding Vets Swear by TRT to Stay Swole in Retirement

Rebekah Harding

Guy man spreads on a lifting bench while curling a dumbbell

The Real Reason Your Crotch is So Itchy—And How to Fix It

Rebekah Harding

Zuckerberg, Musk, Branson and Johnson on a blue background

The Weird, Wild, and Not-So-Wonderful Dietary Habits of Billionaire Tech Bros

Rebekah Harding

Sorry, Shining a Red Light on Your Junk Won’t Boost T

Brian Good

What Happens After You Get Kicked in the Balls? That Depends.

Austin Letorney

You Can Guess How Food Affects Your Energy Levels—or You Can Get a Continuous Glucose Monitor

Lauren Bedosky

Mark Wahlberg’s Health Habits Aren’t as Nuts as His Daily Routine Seems

Austin Letorney

5 Smart—and 2 Pointless—Habits from This Tech Mogul’s $2 Million-a-Year Longevity Experiment

Paul Schrodt

Liver King Admits Primals Don’t Actually Look Like Him

Paul Schrodt

2023 Oscar Contenders That Will Make You Rethink Your Health

Paul Schrodt

7 Health Habits Chris Hemsworth Prioritizes for Marvel-Level Longevity

Austin Letorney

The Skin on Your Penis is Dry. Here’s How to Fix It.

Austin Letorney

Here’s How Long It Takes Real Patients to See TRT Results

Isadora Baum

Meet Peter Attia, the Longevity Doctor Who Detected Chris Hemsworth’s “Biggest Fear”

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Everyone Seems to Be Taking B12 Shots. Here’s Why

Elizabeth Narins

The 10 Habits Neuroscientist Andrew Huberman Swears by for a Healthier, Longer Life

Austin Letorney

Creatine: Can the Muscle Builder Also Bulk Testosterone?

Brian Good

Yes, Men Need Estrogen. But Having Too Much—or Too Little—Is a Problem.

Jennifer Chesak

Yes, You Can Bring Your TRT on Planes. Here’s How.

Lauren Bedosky

The letter T in the middle of yellow spices

Free Testosterone Levels vs. Total T: What’s the Difference?

Cassie Shortsleeve

11 Fit Celebrities Who Unlocked Beast Mode After Turning 40

Austin Letorney

A man is treated for increased red blood cell production, a TRT side effect

TRT Side Effects: Myths Vs. Facts

Racheal Ede

A healthy man buying nad+ injections online using his phone

Buying NAD+ Injections Online Couldn’t Be Safer or Easier

Tracy Middleton

Wim Hof sitting while demonstrating his breathing method

I Tried “Iceman” Wim Hof’s Breathing Method. Here’s What Makes it a Game Changer

Elizabeth Millard

Modupe Akinola Chris Hemsworth Limitless

Meet Modupe Akinola, the Stress Psychologist Who Talked Chris Hemsworth Onto a Ledge

Austin Letorney

Chris Hemsworth, swimming in ice cold water

11 Interesting Facts From Limitless With Chris Hemsworth’s “Shock” Episode

Sean Evans

Ross Edgley and Chris Hemsworth walking towards their icy plunge.

Meet Ross Edgley, the Extreme Athlete Behind Chris Hemsworth’s Insane ‘Limitless’ Challenges

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Putting Zinc’s Testosterone-Boosting Claims to the Test

Brian Good

Depression and Anxiety Shorten Your Lifespan at an Alarming Rate. Here’s What to Do About It

Rebekah Harding

Does Masturbating Reduce Your Testosterone?

Lauren Bedosky

10 Sneaky Reasons You’ve Suddenly Gained Weight

Austin Letorney

Can Fenugreek Really Boost Testosterone? Here’s Your Final, Expert-Backed Answer

Brian Good

a cigarette in an ash tray with smoke rising in the shape of a T

The Truth About Smoking and Testosterone

Rebekah Harding

Pedro Pascal stands in front of Starbucks

Pedro Pascal’s Insane Coffee Order Could Have This Impact on Your T

Rebekah Harding

11 Science-Backed Ways to Increase Testosterone Naturally

Mike McAvennie

Darin Olien Wants You to Wake Up to the Reality of Toxic Chemicals in Your Daily Life

Tracy Middleton

Why Protein Gives You Farts That Clear a Room

Austin Letorney

Is Autophagy the Secret to Weight Loss and Longevity?

Jennifer Chesak

Liver King Says He’s 60 Days Natty and Feeling Better Than Ever

Paul Schrodt

Wegovy and Ozempic Could Have a Potentially Deadly Side Effect

Paul Schrodt

A crumpled water bottle with water in the shape of a drained battery spilling out

Your Water Bottle Might Be Zapping Your Energy, Libido, and Fertility

Erich Acebedo, M.D.

The Best Time to Track Your Blood Oxygen Levels

Alisa Bowman

Fellas, Please Stop Falling for These Sperm Myths

Paul Schrodt

This 5-Minute Breathing Exercise Kills Anxiety Quicker Than Mindful Meditation

Paul Schrodt

This Yoga Pose May Help You Last Three Times Longer in Bed

Paul Schrodt

Lower Back Pain From Sitting? Here’s How to Fix It

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Rob McElhenney’s Smartest Workout, Diet, and Health Habits

Paul Schrodt

High Testosterone in Men: How Much is Too Much?

Tracy Middleton

This Kind of Job May Boost Your Testosterone and Fertility

Paul Schrodt

Celebrity Trainers Share the Workouts That Get Actors Ripped, Fast

Paul Schrodt

Anti-Inflammatory Supplements: 8 That Actually Work

Alisa Bowman

At What Age Does a Man Stop Ejaculating? Here’s What to Expect

Austin Letorney

A sleeping baby holds on to his father's finger

Clomid for Men: An Effective Treatment for Low Testosterone and Infertility

Michelle Konstantinovsky

a guy who takes b12 injections jumps in the air

How to Buy B12 Injections Online

Tracy Middleton

6 Celebrities Who Are Brutally Honest About Male Body Standards

Paul Schrodt

Four Reasons Ozempic Isn’t a Miracle Weight Loss Drug From a Longevity Doctor

Paul Schrodt

The 12 Best Supplements to Slow Aging

Chaunie Brusie, BSN, RN

These 11 Simple Habits Can Help You Live Longer, Says Functional Medicine Doctor Mark Hyman

Austin Letorney

Is Tongkat Ali a Natty T Booster?

Austin Letorney

This Is Your Body On a Lack of Omega-3s

Chaunie Brusie, BSN, RN

Penises Have Gotten 25% Longer. Here’s Why That Concerns Doctors

Paul Schrodt

Wait, Can You Drink While Taking Ozempic or Metformin?

Emily Shiffer

a robot hand and a human hand reach for an eggplant

The ‘Fitbit for Your Penis’ and 5 Other Next-Gen ED Treatments

Suzannah Weiss

The Rise of the Locker Room Penis

Suzannah Weiss

A gloved hand injects a banana with a syringe

Rich Dudes Are Injecting This Into Their Junk for Better Erections

Suzannah Weiss

Peak Fitness Is About Dedication, Not Fame. Here’s Proof

Paul Schrodt

One plate with salmon and a salad next to a plate with a burger and fries

What Is Metabolic Confusion? Does It Actually Work?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

ashwagandha root and ground in a mortar and pestle

Can Ashwagandha Really Boost Your Testosterone Levels?

Jessica Migala

Paul Rudd Achieved 7% Body Fat for Ant-Man, But You Never Saw It

Paul Schrodt

Joe Rogan Shades Liver King: “He Did Something With His Abs”

Paul Schrodt

Ryan Reynolds Starts Training for Deadpool 3 With a Jab at Hugh Jackman

Paul Schrodt

How TRT Helped Dax Shepard Build 24 Pounds of Muscle

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Ask a Urologist: Should I Poop Before a Prostate Exam?

Austin Letorney

These 9 Celebrities Openly Embrace Psychedelics. Should You?

Paul Schrodt

TRT Helped Me Get in the Best Shape of My Life at 57

Scott Rivers

Zombie Cells Won’t Eat Your Brains, but They Can Still Lead To Your Demise

Stephanie Anderson Witmer

pots of cream in the shape of the letter T

Testosterone Cream: a Needle-Free Option for Boosting T

Jessica Migala

Chris Pratt’s Top 9 Health Habits for Better Physical and Mental Health

Austin Letorney

Liver King’s Showing His 24-Day Natty Body and We Have Questions

Paul Schrodt

10 Science-Backed Ways Apigenin Can Improve Your Lifespan

Alisa Bowman

TriMix Is a Solid Option for Treating ED, But Overdoing It Can Cause This Scary Consequence

Austin Letorney

Guys, Semen Retention Won’t Give You Super Sperm. Here’s Why.

Austin Letorney

Here’s How Often Couples Should Have Sex, According to Sex Therapists

Austin Letorney

Low T Can Cause ED—But It’s More Likely One of These Conditions

Austin Letorney

This Simple Sitting Move Boosts Metabolism for Hours

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Secret Weapon Brings Billionaires Inner Peace—and a Healthy Gut

Paul Schrodt

The Secret to Jason Momoa’s Peak Health? This (Non-Gym) Workout

Paul Schrodt

A collage of sober celebrities including Brad Pitt, Bradley Cooper, Elton John, Ashton Kutcher, Jack Harlow, Anthony Hopkins, Rob Lowe

These Sober Celebs Are the Motivation You Need to Power Through the Rest of Dry January

Paul Schrodt

Why You Keep Waking Up Drenched—and How to Fix It

Stephanie Anderson Witmer

David Garrard, Mike McCready, Tyler James Williams, Pete Davidson, and Perfume Genius Mike Hadeas

Tyler James Williams and 4 Other Celebrities You Might Not Realize Have Crohn’s Disease

Paul Schrodt

9 Celebrities Who Have Tried—or Follow—Intermittent Fasting

Austin Letorney

Eating These Foods May Be the Single Best Way to Tame Inflammation

Austin Letorney

The Real Reason Hugh Jackman Never Took Steroids For Wolverine

Austin Letorney

“Miracle” Diabetes Weight Loss Drugs Are Back In Stock. Should You Try To Get Them?

Austin Letorney

These Celebrity Backed Waters May be the Key to Living Longer

Suzannah Weiss

Can Nose Picking Really Lead to Alzheimer’s?

Suzannah Weiss

If You Want Thick Hair, Avoid This Beverage Like the Plague

Suzannah Weiss

How Sam Parr Handles Panic Attacks—Plus 4 Interesting Health Insights

Austin Letorney

Why You Can’t Get And Keep An Erection

Racheal Ede

While Nick Cannon Scoffs at Vasectomies, These Celebrities Embraced Getting Snipped

Paul Schrodt

What Every Athlete Should Know About Sudden Cardiac Arrest

Paul Schrodt

The 8 Health Habits Rhonda Patrick Relies on for Brain Health and Longevity

Austin Letorney

Two Years Into TRT I’m Down 25 Pounds and Feel 10 Years Younger

Jason Noto

Can Quitting Booze Cure Your Erectile Dysfunction?

Austin Letorney

Metformin Could Boost Your Health, Even If You Don’t Have Diabetes

Cassie Shortsleeve

Middle-aged male doing high knees in an open field.

Your Metabolism Slows With Age. Just Not When You Think

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Everything You Need to Know About Longevity Hackers, the Anti-Aging Documentary

Austin Letorney

Shredded Over 50: Hollywood’s Most Muscular Silver Foxes

Lauren Vinopal

This Type of Diet Might Reverse Type 2 Diabetes

Sydney Bueckert, NASM CPT, CES, FNS, GPT

How Often Should You Ejaculate? The Answer Might Surprise You

Austin Letorney

Love or Hate Joe Rogan, 8 of His Health Habits Are Worth Stealing

Sydney Bueckert, NASM CPT, CES, FNS, GPT

TRT and Fertility: What Every Couple Needs to Know

James Staheli D.O.

Kevin Nash Defends The Rock Against Joe Rogan’s Steroid Claims

Austin Letorney

These Two Supplements May Give Your T Levels a Boost

Austin Letorney

If Your Penis Curves This Much, You Need to See a Doctor

Austin Letorney

longevity healthspan lifespan definition

Your Healthspan Matters More Than Your Lifespan. Here’s Why

Jack Jeng, M.D.

elon musk warren buffett and bill gates diet coke additction

Surprisingly, Elon Musk and Bill Gates Both Share This Odd Addiction

Lauren Vinopal

How Much Can You Breathe Press, Bro?

Will Price

Theo James, Mark Whalberg, Sebastian Stan and Eric Dane in front of a ruler

Theo James’ “Ginormous” White Lotus Prosthetic Penis and 3 Other Memorable Fake Members

Lauren Vinopal

3 Interesting Longevity Insights from Our AMA With Dr. Jack Jeng

Austin Letorney

Joe Rogan Says The Rock and Other Celebs Should “Come Clean” About Steroid Use

Austin Letorney

This Smart Ring Is Basically a Pacifier for Adults

Will Price

The Promise of Male Birth Control May Not Be False After All

Lauren Vinopal

How Will Poulter Became the Jacked, Super-Human Adam Warlock

Lauren Vinopal

james cameron testosterone toxin comment

No, James Cameron, Testosterone is Not a Toxin You Should Vanquish

Sean Evans

Kevin Hart’s 6 Best Health Habits, and 1 to Skip

Austin Letorney

Chris Hemsworth and trainer, Luke Zocchi, working out together.

Meet Luke Zocchi, Chris Hemsworth’s Trainer for “Thor: Love and Thunder”

Sydney Bueckert, NASM CPT, CES, FNS, GPT

The Hard Science About What Happens to Your Junk as You Age

Austin Letorney

Chris Hemsworth looking at Tanya Streeter while standing on a dock in wetsuits.

Meet Tanya Streeter, the Pro Freediver Who Taught Chris Hemsworth How to Spearfish

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Everything You Need to Know About Chris Hemsworth’s ‘Limitless’

Austin Letorney

Limitless with Chris Hemsworth Episode 1, Stress-Proof

12 Interesting Facts From Limitless With Chris Hemsworth’s “Stress-Proof” Episode

Sean Evans

Sharon Sha and Chris Hemsworth in 'Limitless'

Meet Sharon Sha, the ‘Limitless’ Neurologist Who Left Chris Hemsworth Stranded in the Outback

Austin Letorney

A bust lying on its side with black tape over its mouth

Mouth Taping is the Crazy Sleep Trend You Should Actually Try

Lauren Vinopal

Meet BJ Miller, the Doctor Who Helped Chris Hemsworth Embrace Death

Austin Letorney

Death doula Alua Arthur talks to Chris Hemsworth in a scene from Limitless

Meet Alua Arthur, the Death Doula who “Killed” Chris Hemsworth

Tracy Middleton

I Lost 120 Pounds–and 20 Percent Body Fat–With TRT

Jimison Hutchinson

A "T for testosterone, placed over a man's neck where his thyroid sits

This Link Between Thryoid Issues and Low T May Blow Your Mind

Ingrid Yang, M.D.

Your Fantasy Football League Might Be Turning You Into a Psychopath

Lauren Vinopal

Matthew Perry, who has spoken about erectile dysfunction

Matthew Perry Said His Penis “Didn’t Work” for Years.

Lauren Vinopal

Nitric Oxide May Be the Secret to Better Erections. Here’s How to Get More

Austin Letorney

7 Vitamins To Give Your Gut a Healthy Boost

Emily Shiffer

Weak Grip Strength? You Might Be Aging Faster

Sydney Bueckert, NASM CPT, CES, FNS, GPT

The Best Underwear For Sperm Health Might Be Nothing

Lauren Vinopal

Before TRT, I Watched My 10 Rep Squat Minimum Tank to 2

Mark Eldred

The Cure for Erectile Dysfunction May Be Better Oral Hygiene

Lauren Vinopal

Bro, Please Don’t Pass the Raw Balls

Lauren Vinopal

Calling Red Meat a Health Risk Is “Lazy”. Here’s Proof

Sydney Bueckert, NASM CPT, CES, FNS, GPT

New Research Backs Magic Mushrooms as a Natural Antidepressant

Austin Letorney

Just Two Minutes of This Type of Exercise Daily Boosts Your Longevity

Sydney Bueckert, NASM CPT, CES, FNS, GPT

The Enemy Within: Why Veterans Are at Risk for Low T

Tracy Middleton

After TRT, I Lost 50 Pounds and 10 Inches Off My Waist

Brian Yoshimura

The Surprising Truth About Testosterone and Hair Loss

Jessica Migala

Fellas, Please Don’t Wim Hof Your Balls

Lauren Vinopal

Hellbent on No-Nut November? Brace Yourself for These Two Issues

Austin Letorney

Want Better Sex? Treat It Like Bowling

Lauren Vinopal

This White Noise Sound Machine Cured My Insomnia

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Boxer Karlos Balderas punching Rene Tellez Giron in the groin

If Your Testicles Twist Around One Another, Your Pain Will Be Unreal

Austin Letorney

Sam Heughan Developed a “Low-Level Eating Disorder” to Stay Hollywood-Fit

Austin Letorney

Can Watching Too Much Porn Leave You Limp?

Austin Letorney

Inflammation Is Behind Everything From Erectile Dysfunction to Heart Disease. Here’s How to Reduce It Fast.

Austin Letorney

drill sergeant standing over recruit doing pushups

Train Like a Soldier: The Exact Workouts Military Personnel Use to Get (and Stay) Fit

Sydney Bueckert, NASM CPT, CES, FNS, GPT

You’ll Get the Best Night’s Sleep After This Type of Shower

Austin Letorney

There Are Plenty of Natural Ways to Boost Testosterone. Intermittent Fasting Isn’t One of Them.

Janet Ungless

a man holds his neck near his thyroid gland

Is Your Thyroid Making You Fat and Exhausted?

Ingrid Yang, M.D.

Walking in These Robotic Boots Is Like “Taking Off a 30-Pound Backpack”

Austin Letorney

Horrifyingly, You Can Be Allergic to Your Orgasms

Austin Letorney

Why Larry Wheels Switched From Steroids to TRT

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Just in Time for Hunting Season, Testosterone-Depleting PFAS Have Been Found in Deer

Austin Letorney

Can a Vitamin B12 Deficiency Make You Feel Like You’re Dying?

Elizabeth Narins

I Dropped 70 Pounds and Went From Aging Rocker to Rock God

Bill Rice

A blue gloved hand holds a vial of blood indicating SHBG levels on the label

Do You Know What Your SHBG Levels Mean? Here’s Why You Should.

Jennifer Chesak

Why No Fap Is Total BS, According to a Urologist

Emily Shiffer

For All Day Energy, Glutathione Beats Coffee, Hands Down

Austin Letorney

Here’s How Vitamin B12 Can Boost Your Energy

Jessica Migala

Researchers Say Loneliness Ages You More Than Smoking and Now I’m Rethinking My Introverted Existence.

Tracy Middleton

I Lost 100 Pounds and 5 Shirt Sizes With TRT

Eric Gerlach

Brain Fog Is the Worst—These Vitamins Can Help

Kayla Blanton

A man looks into the mirror at a happier version of himself

Over 35? Your Secret Weapon Can Be Hormone Replacement Therapy

Mike McAvennie

a tired-looking man sits upright in bed holding a glass of whiskey

Why Alcohol Messes With Your Sleep (and What to Do About It)

Alicia Tyler

An anxious man holds his fingers to his temples leaning over a cocktail

Get Anxious After Drinking? Blame Hangxiety

Brianna Lapolla

a man with clouds over his head to represent brain fog

7 Surprising Reasons Your Brain Is So Sluggish

Elizabeth Narins

Low Sex Drive: 5 Reasons Your Libido is AWOL

Emily Shiffer

TRT Before and After: These Jaw-Dropping TRT Transformations Prove Your Life Can Change

Austin Letorney

One ballon floating with deflated ones on the ground around it

Everything You Need To Know About Erectile Dysfunction Drugs

Ingrid Yang, M.D.

The Pros (and Cons) That Prove Red Light Therapy Isn’t Just Hype

Kayla Blanton

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Calm vs. Headspace: Which Meditation App Is Best for You?

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Only 7 Percent of Americans Have Good Heart and Metabolic Health

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Scientists Propose a New Way to Improve Healthy Aging: Bank Your Poop

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Your Ultimate Guide to Glutathione Injections

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Scientists Are Working on Drugs that Kill “Zombie Cells” to Help You Live to 200

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The “Smart” Mask May Be the Best Mask You’ve Ever Worn

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Your Therapist Could Soon Prescribe Travel as a Form of Therapy

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How TRT Helped Me Recover After a Near-Deadly Car Crash

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Brad Pitt’s Self-Diagnosed Face Blindness Is More Common Than You Think

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This 10-Second Physical Test Could Determine Your Risk of Death

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This Buzzy Supplement May Help You Look and Feel Younger

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Lager May Have Probiotic Properties and We’re Here for It

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The Expert-Approved Way to Wake Up Refreshed and Pain-Free

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This TikTok Doc’s “Instant Tool to Calm Down” is Backed by Legit Science

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Not Getting Enough Sleep Could Have This Terrible Side Effect

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A Weighted Blanket Could Be the Key to a Better Night’s Sleep

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New Research Suggests Having Higher Testosterone Levels May Help You Land a Job

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Want to Live Longer? Pour Another Cup of Sweet, Sweet Coffee.

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Irritable Male Syndrome: Myth or Fact?

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When It Comes to Weight, Americans Now Prize Health Over Looks

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NAD+ May Be The Health-Boosting Antioxidant Of Your Dreams

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B12 Shots Can Make People Feel Like They’ve Been “Born Again.” Here’s Why.

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10 Natural Pick-Me-Ups That Provide More Energy Than A Can Of Red Bull

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Getting Erectile Dysfunction Medications Online: What Are Your Options?

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Dealing with Depression and My Newest Investment

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I Had a Heart Attack at 42. On TRT, I’m Healthier Than Ever at 62

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If You Take Male Enhancement Pills, Read This ASAP

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The Five Rules Every Healthy Man Should Follow

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30 Scientifically-Effective Ways to Relieve Stress

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How to Get Motivated to Get Healthy and Stay Healthy

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How Erectile Dysfunction and Age Are Related

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Why You Should Test Your Hormones

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That Chest Pain Might Be This, Not A Heart Attack

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These Science-Backed Strategies Will Help You Fall Asleep Fast

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About hone

The Edge is Hone Health’s editorial operation. Hone is an online clinic that helps people optimize their hormones. As part of your subscription and as medically indicated, physicians prescribe medications, and recommend supplements that are delivered to you from the comfort of your home.

Hone-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Hone telehealth platform. For more information about the relationship between Hone and the medical practices click here.

Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Our content is intended for informational purposes only. Recommendations on information found on The Edge do not infer a doctor-patient relationship. Hone Health provides no warranty for any information.

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