What registered dietitians really order at Dunkin’.

Trainers say certain routines burn more than others.

Live longer and lose weight.

Balancing your gut microbiome might be the key to shifting the scale.

Both can boost longevity, but it depends on your personal goals.

You don’t have to be a high-level athlete to reap the health benefits.

Top coaches reveal how not to lose your hard-earned gains.

Eating to lose weight doesn’t have to be boring.

One torches calories, the other maintains muscle.

The key to feeling full while losing weight.

Understanding the difference can make or break your long-term goals.

A new supplement harnesses the powerhouse of the cell to make you stronger, hardier, and maybe even live longer. Here's what the science says.