All Lifestyle articles
Jan 14, 2025
These Are 7 of the Most Popular Peptides for Building Muscle
Unregulated peptides promise to boost muscle, reduce fat, and increase longevity, but experts recommend steering clear.
Dec 30, 2024
Is 5 Minutes on a CAROL Bike *Really* Better Than a Full Cardio Workout?
Forget slogging on the elliptical.
Dec 26, 2024
8 Expert Weight Loss Tips for Women Over 40
None of them involve drastically cutting calories, we promise.
Dec 20, 2024
Sermorelin vs. Ipamorelin: Which Is Best for Fitness and Longevity
These peptides boost metabolic function in your 40s.
Dec 13, 2024
Can Somatic Exercise Help You Lose Weight?
Science is officially giving you permission to slow down.
Nov 19, 2024
Will Lifting Weights Help You Burn Fat?
Trainers say certain routines burn more than others.
Nov 18, 2024
21 Best Mediterranean Diet Snacks, According to Registered Dietitians
Live longer and lose weight.
Nov 08, 2024
The Surprising Link Between Gut Health and Weight Loss
Balancing your gut microbiome might be the key to shifting the scale.
Nov 07, 2024
Weight Loss or Muscle Gain? Here’s Which to Focus on First
Both can boost longevity, but it depends on your personal goals.
Oct 30, 2024
Why Wearable Hydration Monitors Might Be the Next Big Longevity Tool
You don’t have to be a high-level athlete to reap the health benefits.
Oct 25, 2024
How Often You Need to Train to Maintain Muscle Mass, According to Science
Top coaches reveal how not to lose your hard-earned gains.
Oct 02, 2024
Rucking vs. Running: Which Is Better For Weight Loss?
One torches calories, the other maintains muscle.