Or, why you should stop changing exercises so often.

Trainers and sport scientists explore the "minimum effective dose" to put on muscle.

“Easy” cardio can help with weight loss, but there’s a catch.

Better bones without breaking a sweat? Sign me up.

Minimal design, maximal stability.

Running high.

The trending pump-up practice can lead to cramping, dizziness, and more.

So-called "zero drop shoes" may provide better balance and performance while keeping your feet healthy.

Wide toe box shoes have several critically important health benefits. We sent a marathon runner a dozen pairs to put to the test.

Experts say with the right approach it’s possible.

Here’s why the common fear of gym-goers hoping to bulk up is largely a myth.

When bro science meets actual science.