Live longer and lose weight.

The key to feeling full while losing weight.

One is easier to track, the other is better for losing fat.

Experts say eating nutrient-dense, unprocessed foods can combat inflammation, chronic disease, obesity, and more.

Getting 20 plus grams of protein doesn’t get easier.

Here’s what to expect from injectable nutrients, say experts.

Surprise—some of the top offenders lurk in healthy foods.

Here’s exactly how we select supps.

A neuroscientist and psychiatrist explain what the brain health supplement can—and can’t—do.

We tested it (and looked at the research) to find out.

A week’s worth of high- and low-carb meals.

Forget Lay’s. These chips deliver on taste and nutrition.