Some might surprise you.

Nutrition experts advise dialing back on how often you indulge in these eats.

Eating more polyphenols, MCT oil, and fasting may offer the same benefits of keto without the restriction.

There’s no magic weight loss pill, but these options could help you shed some pounds.

Yes, you can train for longevity and aesthetics at the same time.

The Hip Hook vs. the Pso-Rite: a battle of two tools you didn't know you needed.

Follow these rules to see big gains as you age.

Ozempic isn’t the only option for a weight loss assist.

The carnivore diet once piqued the interest of many in the biohacking community. Now, the biggest advocate is quitting for good.

All about creatine: what to expect, how much to take, and how long it takes to work.

A meal doesn’t get cheaper or cleaner.

A healthy vape that gets mad at you for eating the wrong things at the wrong times—what could go wrong?