Here's exactly how the drug helps you shed weight.

Better bones without breaking a sweat? Sign me up.

Your body is changing—here’s how your mind needs to respond.

Even if your weight loss plateaus, consider this before throwing in the towel.

An obesity medicine physician wants to empower you with these tips.

Doctors and dietitians explain what popular anti-obesity drugs can and can’t do to minimize the munchies.

Experts say eating nutrient-dense, unprocessed foods can combat inflammation, chronic disease, obesity, and more.

Getting 20 plus grams of protein doesn’t get easier.

You may not want to give up your gym membership.

The better question is should you.

What the research says.

Experts say with the right approach it’s possible.