All Longevity Articles

Hone Health Integrates Prenuvo Whole-Body MRI Scans to Power Preventive, Data-Driven Longevity Care

By Tracy Middleton

GLP-1s for Small Amounts of Weight Loss? What the Research Says

By Alisa Bowman, CNC

Even if you have only 10 to 30 pounds to lose, weight-loss drugs may set you up for a longer, stronger life.

Your Doctor Is Probably Using AI—And You Might Not Even Know It.

By Bill Stump

From faster diagnoses to tailored treatments, artificial intelligence is making healthcare smarter, more personal, and surprisingly empathetic.

Running 5 Minutes a Day Can Add 3 Years to Your Life

By Jen Ator, C.S.C.S.

You can’t outrun aging, but a few jogs a week may boost your lifespan and your healthspan.

Fat’s Surprising Role in Aging and Longevity

By Bill Stump

Why it’s more than just extra weight, and how losing it can help you live longer

These Are 7 of the Most Popular Peptides for Building Muscle

By Amanda Capritto, C.P.T., C.S.N.C., C.E.S

Unregulated peptides promise to boost muscle, reduce fat, and increase longevity, but experts recommend steering clear.

Should You Wear a CGM If You’re Not Diabetic?

By Stephanie Anderson Witmer

More data doesn’t always mean better health.

10 Longevity Foods That Kill Zombie Cells

By Jill Corleone, R.D.

Eat this, live longer.

Tesamorelin vs Sermorelin: Which Is Best for Fitness and Longevity 

By Rebekah Harding, NASM-C.P.T., C.N.C.

These peptides boost metabolic function in your 40s.

Can Somatic Exercise Help You Lose Weight?

By Bari Goldberg, C.S.C.S.

Science is officially giving you permission to slow down.

What Is Biohacking?

By Stephanie Anderson Witmer

It sounds great on the surface, but can you actually “hack” your way to a healthier, longer life?

Will Lifting Weights Help You Burn Fat?

By Dan Marzullo

Trainers say certain routines burn more than others.

21 Best Mediterranean Diet Snacks, According to Registered Dietitians

By Sydney Bueckert, C.S.C.S., NASM-C.P.T.

Live longer and lose weight.

Why Social Wellness Clubs Are the Hottest New Longevity Trend

By Kylie Gilbert

Could they help you live longer, or are they a high-end indulgence?

The Surprising Link Between Gut Health and Weight Loss

By Jill Corleone, R.D.

Balancing your gut microbiome might be the key to shifting the scale.

Weight Loss or Muscle Gain? Here’s Which to Focus on First

By Dan Marzullo

Both can boost longevity, but it depends on your personal goals.

New Studies Say Mitochondria May Be Key to Healthy Aging—Here’s How

By Meredith Bethune

And how you can optimize your day-to-day for more energy, more focus, and better health.

Does Your Body Shape Determine How Long You’ll Live? According to New Science, Maybe 

By Amanda Capritto, C.P.T., C.S.N.C., C.E.S

The Body Roundness Index may be a better indicator of longevity than old-school metrics.

How Often You Need to Train to Maintain Muscle Mass, According to Science

By Amanda Capritto, C.P.T., C.S.N.C., C.E.S

Top coaches reveal how not to lose your hard-earned gains.

Rucking vs. Running: Which Is Better For Weight Loss?

By Sydney Bueckert, C.S.C.S., NASM-C.P.T.

One torches calories, the other maintains muscle.