Hydrate Fast the Right Way (Hint: It Isn’t Just H20)

Austin Letorney

Get a Natural Boost With These Caffeine-Free Energy Drinks

Lauren Bedosky

To Build Muscle, Add These Vitamins To Your Supplement Stack

Sydney Bueckert, NASM CPT, CES, FNS, GPT

12 Best Muscle Recovery Foods for Post-Workout Gains

Austin Letorney

Can Fenugreek Really Boost Testosterone? Here’s Your Final, Expert-Backed Answer

Brian Good

Macronutrients vs. Micronutrients: What’s the Difference?

Austin Letorney

Everything David Sinclair Eats—and Avoids—to Reverse Aging

Sydney Bueckert, NASM CPT, CES, FNS, GPT

12 Best Electrolyte Powders of 2023, According to an RD

Austin Letorney

Here’s What Happens When You Go Off Ozempic

Paul Schrodt

Does Andrew Huberman’s Sleep Cocktail Work?

Will Price

Mark Wahlberg Says Coffee Helps Him Fast. Here’s the Science.

Paul Schrodt

This Sneaky Chemical Is Lurking In Your Sparkling Water

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Is Autophagy the Secret to Weight Loss and Longevity?

Jennifer Chesak

Yes, Beer Can Be Healthy. Here’s 11 With Surprising Benefits

Rebekah Harding

13 Foods That Boost Testosterone

Mike McAvennie

12 Anti-Inflammatory Drinks to Calm Inflammation, Stat

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Muscle-Building Breakfast Takes Just 90 Seconds to Prep

Rebekah Harding

11 Celebrities Who Eat Large on Cheat Meal Day

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Is Nitrate-Free Bacon Actually Healthier? A Registered Dietitian Explains

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Fish Oil or Snake Oil?

Alisa Bowman

PSA: Keto and Paleo Diets Actually Aren’t That Great for You (or the Planet)

Sydney Bueckert, NASM CPT, CES, FNS, GPT

If I Could Live on Protein Bars Alone, I’d Only Eat This One

Austin Letorney

Guess How Many Calories Hugh Jackman Is Eating for Deadpool 3?

Paul Schrodt

Don’t Believe the Headlines. These Drinks Won’t Boost Testosterone.

Paul Schrodt

Anti-Inflammatory Supplements: 8 That Actually Work

Alisa Bowman

Casein Versus Whey Protein: Which Is Better for Gains

Sydney Bueckert, NASM CPT, CES, FNS, GPT

The 10 Worst Foods for Your Joints (And the 3 Best Ones)

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Want to Level Up Your Nutrition Knowledge? Start With These 9 Mark Hyman Books

Will Price

The 12 Best Supplements to Slow Aging

Chaunie Brusie, BSN, RN

Is Tongkat Ali a Natty T Booster?

Austin Letorney

Why Does Coffee Sometimes Cause Inflammation?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Is Your Body On a Lack of Omega-3s

Chaunie Brusie, BSN, RN

It Just Got Harder to Buy NMN

Christine VanDoren

What Most Men Get Wrong About Soy

Jessica Migala

Someone Deepfaked Joe Rogan to Sell Sex Pills

Paul Schrodt

This Protein Powder Mixes Perfectly and Doesn’t Bother My Stomach. It Still May Not Be a Good Buy

Will Price

This Type of Diet Has the Power to Slow Aging

Sydney Bueckert, NASM CPT, CES, FNS, GPT

What Is Metabolic Confusion? Does It Actually Work?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Whey Protein Isolate Versus Concentrate: Which Is Better?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Rhonda Patrick’s Secret to a Long Life? A Bunch of (Legit) Pills and Powders, Apparently

Austin Letorney

If You *Must* Have an Energy Drink, These 8 Healthier Options Will Do

Brianna Lapolla

The Answer to Your Late Night Sweet Tooth Problem Is Protein Fluff

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Inflammaging Is as Hellish as It Sounds. Here’s How to Combat It

Jennifer Chesak

10 Science-Backed Ways Apigenin Can Improve Your Lifespan

Alisa Bowman

The Best Keto Meal Plans You Can Have Delivered

Will Price

Can (and Should) You Drink Coffee While Intermittent Fasting?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Ranking the Leanest (and Fattiest) Cuts of Steaks

Sydney Bueckert, NASM CPT, CES, FNS, GPT

I’m Not a Keto Guy, But If I Were I’d Order This Meal Plan on Repeat

Will Price

I’m Ashamed of How Much I Didn’t Hate This Plant-Based Steak

Will Price

Are Perfect Bars Healthy? A Registered Dietitian Weighs In

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Is Chicken and Rice Actually Healthy? A Registered Dietitian Explains

Sydney Bueckert, NASM CPT, CES, FNS, GPT

The Easy Guide to 18:6 Intermittent Fasting

Alicia Tyler

11 Foods That Kill Testosterone

Mike McAvennie

This Type of Diet Might Reverse Type 2 Diabetes

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Pre-Made Keto Meal Delivery Service Is Impressive, Even if You Don’t Eat Keto

Tracy Middleton

7 Supplements That Boost Testosterone, Plus 2 Vitamins That Also Raise T

Kayla Blanton

Surprisingly, Elon Musk and Bill Gates Both Share This Odd Addiction

Lauren Vinopal

Cooking Is Overrated—as Far as This Keto Meal Plan Is Concerned

Brianna Lapolla

If I Had This Keto Meal Plan 5 Years Ago, I Might Still Be On Keto

Austin Letorney

I Ate Diet-to-Go Keto Meals for a Week. Here’s What I Really Thought

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Are You a Lunch Skipper? Consider the Meal Replacement Shake

Will Price

The Rock’s 8 Most Insane Cheat Day Meals

Lauren Vinopal

Breakfast Cereal Made a Huge Comeback. Here’s the Danger

Lauren Vinopal

This Protein-Packed Boxed Mac and Cheese Tastes Like Kraft, But Better

Sydney Bueckert, NASM CPT, CES, FNS, GPT

7 Vitamins To Give Your Gut a Healthy Boost

Emily Shiffer

Twitter Led Me to the Best BCAA Powder for Muscle Recovery

Austin Letorney

Calling Red Meat a Health Risk Is “Lazy”. Here’s Proof

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Always Tired? These 9 Vitamins Will Give You All-Day Energy

Emily Shiffer

Is Beyond Steak Healthy? Everything You Need to Know About the Vegan Meat Alternative

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Despite My Best Efforts, I Actually Kind of Dig Soylent MRE Shakes

Will Price

I Swapped My Lunches for Huel for a Week. Here Are My Honest Thoughts.

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Healthy Green Slime Drinks Are In. I Drank One for a Month to Find Out Why

Will Price

I Prefer to Chew My Meals, But I’ve Had 3 of These Meal Replacement Shakes This Week

Austin Letorney

Increase Dopamine Naturally With These 7 Mood-Boosting Foods

Alicia Tyler

9 Foods That Naturally Boost Serotonin

Alicia Tyler

The Good (and Not So Good) of 3 Popular Electrolyte Powders on the Market

Austin Letorney

Would You Try an All-Meat Diet? Everything You Need to Consider Before You Do

Emily Shiffer

Bye, Coke. Hello, Healthy Probiotic Soda

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Bodybuilder Eats 100 Egg Whites a Day. But What About the Yolks?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

How Eating Between These Hours Can Help With Weight Loss

Sydney Bueckert, NASM CPT, CES, FNS, GPT

You’re Not Getting Any Health Benefits From Garlic Unless You Do This One Thing

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Late Night Munchies? Stock Your Kitchen With These 16 Healthy Snacks

Alicia Tyler

Can B12 Help You Shed Fat?

Shawn Radcliffe

David Harbour Explains How He Lost 75 Pounds

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Use These Healthy Ketchup Brands Instead of Heinz

Sydney Bueckert, NASM CPT, CES, FNS, GPT

FDA Issues Warning Against Honey-Based Sexual Supplements

Austin Letorney

Meet Your New Favorite Snack: Healthy Oreos

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Sorry, but No Amount of Exercise Will Save You From That Big Mac

Austin Letorney

Eat These 7 Glutathione-Rich Foods if You Hate Getting Sick

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Taking Too Much Vitamin D Can Threaten Your Health. And it’s Becoming More Common.

Austin Letorney

This Zero-Sugar Low-Calorie Sauce is Backed by Eddie Hall. Is It Actually Healthy?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Vitamin B12 Lifts Your Energy and Mood. Here’s How to Get More of It.

Matthew Kadey, R.D.

6 Healthy Nut Butters to Try and 6 to Skip

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Coffee and Red Bull Had a Healthy Baby–Its Name is ZOA

Austin Letorney

4 Things a Nutritionist Looks For When Buying Yogurt

Sydney Bueckert, NASM CPT, CES, FNS, GPT

The FDA Has a New Guide for Dietary Supplements. Here’s How to Use It.

Sydney Bueckert, NASM CPT, CES, FNS, GPT

What If Doritos Cool Ranch Chips Were Packed with Protein?

Austin Letorney

Increase Your Protein Intake by This Much If You Want to See Real Gains

Austin Letorney

This Drink Can Spike Your Risk of Colorectal Cancer, Study Says

Sean Evans

5 Hydration Myths Men Still Fall For

Austin Letorney

Would You Eat Raw Cow Brains? This Crazy Family Does

Austin Letorney

Hollywood is Ripped Because of Gunnar Peterson. Here’s His Playbook

Sean Evans

Eat This to Sleep Like a Baby

Alicia Tyler

NAD+ May Be The Health-Boosting Antioxidant Of Your Dreams

Elizabeth Millard

Do High Protein Diets Actually Cause Low Testosterone and Infertility?

Vince Kreipke, PhD

All Your Probiotics Questions, Answered

Alicia Tyler

Combining Keto and Intermittent Fasting Might Be The Fastest Way to Torch Fat

Alicia Tyler

Looking for a New Protein Powder? Here Are 10 of the Best

Alicia Tyler

Eating One Big Meal A Day: The Key to Weight Loss and Better Health or Just Hype?

Alicia Tyler

Is There Such a Thing as a Healthy Pizza Roll?

Chris Wright

Is Cold-Press Juice Better for You?

Jane Murphy

Lose Weight and Boost Testosterone with a Keto Diet

Alicia Tyler

The Five Rules Every Healthy Man Should Follow

Mike McAvennie

The Best Foods Every Man Should Eat

Mike McAvennie

How Much Is Too Much Melatonin? Here’s What Experts Say.

Janet Ungless

These Anti-Aging Foods Can Add Years to Your Life

Matthew Kadey, R.D.

The 15 Healthiest Protein Bars, According to an R.D.

Matthew Kadey, R.D.

Vitamin D May Be A Game Changer In The Fight Against Low T

Drew Dawson

The Best Foods for Your Erection

Matthew Kadey, R.D.

These Vitamins May Help Slow the Aging Process

Emily Shiffer

10 Protein Myths Busted by Real Science

Matthew Kadey, R.D.

The 5 Top Supplements for Muscle Building, Plus 2 to Skip

Elizabeth Millard

How Important Is Breakfast Before a Workout?

Alicia Tyler

This Meal Replacement Powder Sent My Hanger Into Remission

Brianna Lapolla

Gatorade Fit Claims to Be Healthy, But Is It?

Sydney Bueckert, NASM CPT, CES, FNS, GPT