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Mark Ruffalo carrying a big grocery bag of green veggies.

Mark Ruffalo Is Vegan. Here’s Why You Should Consider Eating Less Meat, Too

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

Nootropic supplements scattered on a wood counter.

5 Best Nootropic Supplements That Actually Work, According to a Neurophysiologist

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Man holding an RXBar and pointing to the ingredients listed on the front of the label.

Are RXBars Healthy? Here’s What a Registered Dietitian Says

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Always Tired? These 9 Vitamins Will Give You All-Day Energy

Emily Shiffer

prebiotic supplements stacked on a counter on table and blue background

5 Best Prebiotic Supplements for a Healthier Gut, According to a Registered Dietitian

Sydney Bueckert, NASM CPT, CES, FNS, GPT

a continuous glucose monitor with a thumbs up emoji on the screen

10 Easy Ways to Lower Your Blood Sugar Naturally

Stephanie Anderson Witmer

Pre-Workout gummies displayed on a countertop

5 Best Pre-Workout Gummies to Supercharge Your Next Workout

Sydney Bueckert, NASM CPT, CES, FNS, GPT

A spread that includes steak, lobster, eggs, and other foods that boost testosterone

13 Foods That Boost Testosterone

Mike McAvennie

a bottle of vitamins is spilled on its side

All Your Probiotics Questions, Answered

Alicia Tyler

Are Perfect Bars Healthy? A Registered Dietitian Weighs In

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Trader Joes healthy snacks displayed on pedestals.

25 Trader Joe’s Healthy Snacks a Registered Dietitian Can’t Live Without

Sydney Bueckert, NASM CPT, CES, FNS, GPT

11 Caffeine Alternatives for Clean Energy Without the Side Effects

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Fermented drinks like kombucha, ginger beer, kvass, kefir, and drinkign vinegars on a pedestal

6 Fermented Drinks That Boost Gut Health, According to a Registered Dietitian

Matthew Kadey, MS, RD

11 Adaptogen Drinks That Soothe Stress Without the Hangover

Sydney Bueckert, NASM CPT, CES, FNS, GPT

stacks of different foods in different columns with fruits and veggies in the shortest, protein and whole grains in the middle, and healthy fats and processed food in the tallest.

Want to Lose Weight But Hate Being Hungry? Consider Volume Eating

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Healthy Snacks for Work That Won’t Derail Your Whole Diet

Isadora Baum

energy drink cans lined up on a graphic background

If You Must Have an Energy Drink, These 8 Healthier Options Will Do

Brianna Lapolla

A selection of healthy of snacks from Walmart

25 Healthy Snacks at Walmart That Won’t Break the Bank

Sydney Bueckert, NASM CPT, CES, FNS, GPT

One plate with salmon and a salad next to a plate with a burger and fries

What Is Metabolic Confusion? Does It Actually Work?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Can You Pop Vitamins for Anxiety?

Stephanie Anderson Witmer

items from the McDonald's breakfast menu

The Healthiest McDonald’s Breakfast, According to a Registered Dietitian

Matthew Kadey, MS, RD

different flavors of vitamin water bottles on a blue background.

Ask an RD: Is Vitaminwater Good For You?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Supplements for Depression: Can Your Stack Reduce Symptoms?

Stephanie Anderson Witmer

Anyday cookware bowls loaded up with different meals like chia seed pudding, shakshuka, and mashed potatoes with the lids popped off to show off the food.

I’m Embarrassed to Admit How Many Meals I Cook in the Microwave Thanks to Anyday Cookware

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Poke bowls with chop sticks, tuna, nori, eggs

12 Vitamin B12 Foods That Boost Your Energy and Mood Naturally

Matthew Kadey, MS, RD

seed oils surrounded by sunflowers and other loose seeds.

Are Seed Oils Really Toxic? Here’s What an R.D. Says

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Bryan Johnson's diet featuring his daily green juice, two blended meals, one whole food meal, and supplements on supplements.

Bryan Johnson’s Anti-Aging Diet Involves a Variety of Blended Mush, Powders, and 111 Supplements

Sydney Bueckert, NASM CPT, CES, FNS, GPT

paleo food on one side of a line and keto on the other

In the Paleo vs Keto War, This Is the Healthier Diet, According to an R.D.

Sydney Bueckert, NASM CPT, CES, FNS, GPT

11 Testosterone Killing Foods to Avoid

Mike McAvennie

I’m an RD, and These 16 Snacks Won’t Blow Your Diet

Sydney Bueckert, NASM CPT, CES, FNS, GPT

8 Glycine Benefits Including Better Sleep

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Silverware on a plate to look like a clock face with food in a small window between the spoon and fork

The Easy Guide to 18:6 Intermittent Fasting

Alicia Tyler

It’s National Cheeseburger Day. Here’s the Healthiest Burger You Can Order, According to a Dietitian

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Canned chicken with the lid cracked open

Canned Chicken Is Packed With Protein, but It’s Also Processed. Is It Healthy?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

men's hands reaching for a shrouded mystery food.

Men Should Be Eating This One Food for Longevity

Sydney Bueckert, NASM CPT, CES, FNS, GPT

4 Best HMB Supplements to Build Muscle & Protect Memory

Sydney Bueckert, NASM CPT, CES, FNS, GPT

14 Best Vitamins for Muscle Growth

Sydney Bueckert, NASM CPT, CES, FNS, GPT

starbucks pumpkin cream cold brew in a line up of other starbucks fall drinks

Starbucks’ Pumpkin Cream Cold Brew Is Healthier Than the PSL, But Is It Actually Healthy?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

man wearing a continuous glucose monitor on his arm and holding his phone which shows his real time blood glucose level.

Why Wearing a CGM Could Help You Live Longer, According to Longevity Experts

Sydney Bueckert, NASM CPT, CES, FNS, GPT

I’d Happily Replace Every Non-Stick Pan I Own With Toxin-Free GreenPan Cookware

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Circadian Rhythm Fasting May Be the Key to Losing Weight

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Want to KO Muscle Cramps? Try Pickle Juice

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Build a Longevity Expert-Approved Supplement Stack for Barely $1 a Day

Will Price

Swap the Vending Machine for These 31 Satisfying High-Protein Low-Calorie Snacks

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Sandwiches loaded up with deli meat, veggies, cheese, and lettuce.

Are Cold Cuts Healthy? It Depends. The Healthiest Deli Meat, According to a Registered Dietitian

Sydney Bueckert, NASM CPT, CES, FNS, GPT

butyrate foods like leafy greens, bananas, citrus, almonds, and cheese looking tasty

These Foods Are Better Than Probiotics for Gut Health

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Cortisol lowering foods like omega-3 fatty acid-rich salmon, berries, citrus, nuts, and seeds

Stressed? 22 Cortisol-Lowering Foods to Reduce Anxiety, Stat

Sydney Bueckert, NASM CPT, CES, FNS, GPT

a shot, cocktail, beer, and wine on a spectrum

Does Alcohol Shorten—or Lengthen—Your Life? Longevity Experts Weigh In

Sydney Bueckert, NASM CPT, CES, FNS, GPT

man filling up a water cup from the tap with a warning sign in the cup.

Nearly Half of U.S. Tap Water Contains Life-Shortening PFAS. Here’s How To Filter Them Out of Your Water

Sydney Bueckert, NASM CPT, CES, FNS, GPT

12 Best Electrolyte Powders of 2023, According to an RD

Austin Letorney

high-protein fast food burgers, sandwiches, salads, bows, and teriyaki chicken looking absolutely delicious.

20 Healthy(ish), High-Protein Fast Food Orders That Win Lunch Hour

Sydney Bueckert, NASM CPT, CES, FNS, GPT

foods that you can eat on the keto diet while intermittant fasting

Combining Keto and Intermittent Fasting Might Be the Fastest Way to Torch Fat

Alicia Tyler

green mediterranean foods, like salmon, sardines, avocado, walnuts, and greens, spread out on a board.

This is the Healthiest Diet You Can Eat, According to a Cardiologist

Sydney Bueckert, NASM CPT, CES, FNS, GPT

protein powder scoops of different sizes

How Much Post-Workout Protein Do You Really Need? Peter Attia Weighs In

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Is Nitrate-Free Bacon Actually Healthier? A Registered Dietitian Explains

Sydney Bueckert, NASM CPT, CES, FNS, GPT

These High-Protein Cereals Deliver Nostalgia Without the Sugar

Sydney Bueckert, NASM CPT, CES, FNS, GPT

tuna, shellfish, nori, and yogurt on a platter

9 Foods With Taurine, an Amino Acid That Might Help You Live Longer

Sydney Bueckert, NASM CPT, CES, FNS, GPT

broccoli, kale, cabbage, brussel sprouts, cauliflower

Eat These 7 Glutathione-Rich Foods if You Hate Getting Sick

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Andrew Huberman, Mark Hyman, Peter Attia, and David Sinclair eating a meal together.

Longevity Experts Swear By These Diets for a Longer, Healthier Life

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Healthy Green Slime Drinks Are In. I Drank One for a Month to Find Out Why

Will Price

Spindrift, Olipop, and Kin Spritz, a few of the most popular healthiest soda brands lined up.

The 10 Healthiest Sodas to Kick Your Sugary Habit for Good

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Peter Attia with a hearty meal on his plate, ignoring the empty plates behind him.

Why Longevity Doctor Peter Attia Has Changed His Mind About Fasting

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Is Chicken and Rice Actually Healthy? A Registered Dietitian Explains

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Cow with arrows pointing to each section of it's body

Can Eating Nose to Tail Help You Live Longer?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

clif bar half unpackaged and looking tasty

Are CLIF Bars Even Healthy?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Does Creatine Make You Fat? Here’s What the Science Says

Will Price

Use These Healthy Ketchup Brands Instead of Heinz

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Bye, Coke. Hello, Healthy Probiotic Soda

Sydney Bueckert, NASM CPT, CES, FNS, GPT

adding MCT oil to a steamy cup of coffee

Is Putting MCT Oil in Your Coffee Actually Healthy?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Sneaky Chemical Is Lurking In Your Sparkling Water

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Mark Wahlberg Says Coffee Helps Him Fast. Here’s the Science.

Paul Schrodt

A man drinks a protein shake out of a bottle outside

The 5 Top Supplements for Muscle Building, Plus 2 to Skip

Elizabeth Millard

The 15 Healthiest Protein Bars, According to an R.D.

Matthew Kadey, MS, RD

I Prefer to Chew My Meals, But I’ve Had 3 of These Meal Replacement Shakes This Week

Austin Letorney

Are You a Lunch Skipper? Consider the Meal Replacement Shake

Will Price

Get a Natural Boost With These Caffeine-Free Energy Drinks

Lauren Bedosky

I Swapped My Lunches for Huel for a Week. Here Are My Honest Thoughts

Sydney Bueckert, NASM CPT, CES, FNS, GPT

So, Uh, Dunkin’ Is Selling Breakfast Tacos Now—Should You Try Them?

Will Price

Can I Interest You in Joining My High-Protein Instant Ramen Cult?

Will Price

My Post-Workout Snack Is Just Chocolate Milk for Adults

Will Price

This Protein Powder Mixes Perfectly and Doesn’t Bother My Stomach. It Still May Not Be a Good Buy

Will Price

Peter Attia’s 5 Best Tips for Eating Your Way to a Longer Life

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Is Propel Water Actually Healthy?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

The Best Keto Meal Plans You Can Have Delivered

Will Price

If I Had This Keto Meal Plan 5 Years Ago, I Might Still Be On Keto

Austin Letorney

a man sits outside with his legs crossed, smiling while eating a fruit bowl

Is Cold-Press Juice Better for You?

Brianna Lapolla

Is There Such a Thing as a Healthy Pizza Roll?

Chris Wright

Close up of a man holding a scoop of chocolate protein powder

Looking for a New Protein Powder? Here Are 10 of the Best

Alicia Tyler

Would You Eat Raw Cow Brains? This Crazy Family Does

Austin Letorney

Increase Your Protein Intake by This Much If You Want to See Real Gains

Austin Letorney

Late Night Munchies? Stock Your Kitchen With These 16 Healthy Snacks

Alicia Tyler

You’re Not Getting Any Health Benefits From Garlic Unless You Do This One Thing

Sydney Bueckert, NASM CPT, CES, FNS, GPT

How Eating Between These Hours Can Help With Weight Loss

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Would You Try an All-Meat Diet? Everything You Need to Consider Before You Do

Emily Shiffer

The Good (and Not So Good) of 3 Popular Electrolyte Powders on the Market

Austin Letorney

Man smiling while holding a bite of salmon on a fork up to his mouth

9 Foods That Naturally Boost Serotonin

Alicia Tyler

Increase Dopamine Naturally With These 7 Mood-Boosting Foods

Alicia Tyler

Is Beyond Steak Healthy? Everything You Need to Know About the Vegan Meat Alternative

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Twitter Led Me to the Best BCAA Powder for Muscle Recovery

Austin Letorney

This Protein-Packed Boxed Mac and Cheese Tastes Like Kraft, But Better

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Breakfast Cereal Made a Huge Comeback. Here’s the Danger

Lauren Vinopal

man making protein fluff with protein powder and strawberries

The Answer to Your Late Night Sweet Tooth Problem Is Protein Fluff

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Type of Diet Has the Power to Slow Aging

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Muscle-Building Breakfast Takes Just 90 Seconds to Prep

Rebekah Harding

coffee cup filled with coffee with an inflammatory bump on the side.

Why Does Coffee Sometimes Cause Inflammation?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

What Most Men Get Wrong About Soy

Jessica Migala

The 10 Worst Foods for Your Joints (And the 3 Best Ones)

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Casein Versus Whey Protein: Which Is Better for Gains

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Yes, Beer Can Be Healthy. Here’s 11 With Surprising Benefits

Rebekah Harding

fruits and veggies are the yin, carbs and meat are the yang.

Macronutrients vs. Micronutrients: What’s the Difference?

Austin Letorney

different protein and vegetables on a table

12 Best Muscle Recovery Foods for Post-Workout Gains

Austin Letorney

onnit, transparent labs, and kaged non-stim pre workout on the podium.

Want Performance Without the Jitters? Try a Non-Stim Pre-Workout

Sydney Bueckert, NASM CPT, CES, FNS, GPT

I’m Not a Keto Guy, But If I Were I’d Order This Meal Plan on Repeat

Will Price

Man wistfully drinking water in a trendy kitchen

Would You Give Up Food For Two Days to Live Longer?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

man holding a variety of colorful vitamins in one hand, and water in the other.

Yes, There’s a Right Time to Take Your Multivitamin

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Zach Efron, Dwayne Johnson, and Aleksander Skarsgard sitting at a table covered in loads of food.

11 Celebrities Who Eat Large on Cheat Meal Day

Sydney Bueckert, NASM CPT, CES, FNS, GPT

I’m Ashamed of How Much I Didn’t Hate This Plant-Based Steak

Will Price

Tom Brady Ditched His “Perfect” Daily Smoothie Recipe For This

Sydney Bueckert, NASM CPT, CES, FNS, GPT

David Sinclair surrounded by healthy food

Everything David Sinclair Eats—and Avoids—to Reverse Aging

Sydney Bueckert, NASM CPT, CES, FNS, GPT

man enjoying a cozy cup of anti inflammatory tea.

12 Anti-Inflammatory Drinks to Calm Inflammation, Stat

Sydney Bueckert, NASM CPT, CES, FNS, GPT

PSA: Keto and Paleo Diets Actually Aren’t That Great for You (or the Planet)

Sydney Bueckert, NASM CPT, CES, FNS, GPT

If I Could Live on Protein Bars Alone, I’d Only Eat This One

Austin Letorney

Guess How Many Calories Hugh Jackman Is Eating for Deadpool 3?

Paul Schrodt

Want to Level Up Your Nutrition Knowledge? Start With These 9 Mark Hyman Books

Will Price

This Is Your Body On a Lack of Omega-3s

Chaunie Brusie, BSN, RN

Whey Protein Isolate Versus Concentrate: Which Is Better?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Man starts his day right with a delicious cup of hot coffee.

Can (and Should) You Drink Coffee While Intermittent Fasting?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Ranking the Leanest (and Fattiest) Cuts of Steaks

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Type of Diet Might Reverse Type 2 Diabetes

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Pre-Made Keto Meal Delivery Service Is Impressive, Even if You Don’t Eat Keto

Tracy Middleton

elon musk warren buffett and bill gates diet coke additction

Surprisingly, Elon Musk and Bill Gates Both Share This Odd Addiction

Lauren Vinopal

Overhead shot of Factor 75 keto meals plated and served.

Cooking Is Overrated—as Far as This Keto Meal Plan Is Concerned

Brianna Lapolla

A diet-to-go meal complete with soggy vegetables and cheese-laden chicken

I Ate Diet-to-Go Keto Meals for a Week. Here’s What I Really Thought

Sydney Bueckert, NASM CPT, CES, FNS, GPT

The Rock’s 8 Most Insane Cheat Day Meals

Lauren Vinopal

7 Vitamins To Give Your Gut a Healthy Boost

Emily Shiffer

Calling Red Meat a Health Risk Is “Lazy”. Here’s Proof

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Despite My Best Efforts, I Actually Kind of Dig Soylent MRE Shakes

Will Price

man separating egg whites from egg yolks

This Bodybuilder Eats 100 Egg Whites a Day. But What About the Yolks?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Meet Your New Favorite Snack: Healthy Oreos

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Sorry, but No Amount of Exercise Will Save You From That Big Mac

Austin Letorney

man pouring vitamin D capsules into hand

Taking Too Much Vitamin D Can Threaten Your Health. And it’s Becoming More Common.

Austin Letorney

This Zero-Sugar Low-Calorie Sauce is Backed by Eddie Hall. Is It Actually Healthy?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

6 Healthy Nut Butters to Try and 6 to Skip

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Coffee and Red Bull Had a Healthy Baby–Its Name is ZOA

Austin Letorney

4 Things a Nutritionist Looks For When Buying Yogurt

Sydney Bueckert, NASM CPT, CES, FNS, GPT

What If Doritos Cool Ranch Chips Were Packed with Protein?

Austin Letorney

sugary beverages and drinks linked to colon cancer

This Drink Can Spike Your Risk of Colorectal Cancer, Study Says

Sean Evans

Gunnar Peterson and Daviv Beckham at F45 for DB45 Workout

Hollywood is Ripped Because of Gunnar Peterson. Here’s His Playbook

Sean Evans

Do High Protein Diets Actually Cause Low Testosterone and Infertility?

Vince Kreipke, PhD

a meal of steak and a burger on cutting. boards

Eating One Big Meal A Day: The Key to Weight Loss and Better Health or Just Hype?

Alicia Tyler

Lose Weight and Boost Testosterone with a Keto Diet

Alicia Tyler

The Five Rules Every Healthy Man Should Follow

Mike McAvennie

a man buying produce at the grocery store

The Best Foods Every Man Should Eat

Mike McAvennie

A bowl of anti aging foods including berries and kiwi

These Anti-Aging Foods Can Add Years to Your Life

Matthew Kadey, MS, RD

The Best Foods for Your Erection

Matthew Kadey, MS, RD

Supplements in the shape of a vitamin pill

These Vitamins May Help Slow the Aging Process

Emily Shiffer

Ground meat shaped like a question mark on a white plate

10 Protein Myths Busted by Real Science

Matthew Kadey, MS, RD

Man in kitchen screwing lid on mini blender

How Important Is Breakfast Before a Workout?

Alicia Tyler

This Meal Replacement Powder Sent My Hanger Into Remission

Brianna Lapolla

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