All Wellness Articles

8 No-Cost Longevity Boosters to Try in 2026, According to Doctors

By Aviva Patz

These are the strategies they use to extend healthspan—no pricey apps or gizmos required.

Longevity Innovations from Around the Globe: Eudēmonia Summit 2025

By Aviva Patz

How “Normal” Lab Results Can Hide the Truth

By Jen Laskey

Normal doesn’t mean optimal. See how digging deeper can demystify your symptoms and help you get relief.

With US Open Semi Spot, Djokovic Shows the Power of Preventative Care

By Saad Alam

Aging may be inevitable, but decline doesn’t have to be.

Your Doctor Is Probably Using AI—And You Might Not Even Know It.

By Bill Stump

From faster diagnoses to tailored treatments, artificial intelligence is making healthcare smarter, more personal, and surprisingly empathetic.

100 Lab Tests. Endless Data. Here’s How to Make It Count.

By Bill Stump

Comprehensive biomarker panels offer deep health insights. But without proper interpretation, the data can bring more confusion than clarity.

Running 5 Minutes a Day Can Add 3 Years to Your Life

By Jen Ator, C.S.C.S.

You can’t outrun aging, but a few jogs a week may boost your lifespan and your healthspan.

Hone Optimization: Neurophysiologist Louisa Nicola

By Tracy Middleton

Biomarker testing, supplements, and training tweaks restored the Neuro Athletics founder’s energy and sharpened her recovery.

Fat’s Surprising Role in Aging and Longevity

By Bill Stump

Why it’s more than just extra weight, and how losing it can help you live longer

Should You Wear a CGM If You’re Not Diabetic?

By Stephanie Anderson Witmer

More data doesn’t always mean better health.

8 Longevity-Boosting Resolutions to Set in 2025

By Rebekah Harding, NASM-C.P.T., C.N.C.

Exclusive resolutions from longevity influencers to transform your health.

10 Longevity Foods That Kill Zombie Cells

By Jill Corleone, R.D.

Eat this, live longer.

What Is Biohacking?

By Stephanie Anderson Witmer

It sounds great on the surface, but can you actually “hack” your way to a healthier, longer life?

Why Social Wellness Clubs Are the Hottest New Longevity Trend

By Kylie Gilbert

Could they help you live longer, or are they a high-end indulgence?

New Studies Say Mitochondria May Be Key to Healthy Aging—Here’s How

By Meredith Bethune

And how you can optimize your day-to-day for more energy, more focus, and better health.

Does Your Body Shape Determine How Long You’ll Live? According to New Science, Maybe 

By Amanda Capritto, C.P.T., C.S.N.C., C.E.S

The Body Roundness Index may be a better indicator of longevity than old-school metrics.

The Best Biomarkers for Boosting Longevity, According to Athletes

By Amanda Capritto, C.P.T., C.S.N.C., C.E.S

Tracking them might help you live longer, too.

Can an At-Home Inflammation Test Help You Live Longer?

By Rebekah Harding, NASM-C.P.T., C.N.C.

Doctors warn that the results may confuse you.

I Tried Bryan Johnson’s Full Blueprint Stack

By Tanner Bowden

Decoding what it's actually like to take a $300-plus pile of powders and supplements every month.

AI Health Coaches Are Here. Can You Trust Them?

By Kylie Gilbert

I put my well-being in the hands of a personal, highly sophisticated, non-human expert to find out.