Pills for creativity, energy, confidence, and more.

Controlled hyperventilation sounds terrifying, but it's surprisingly powerful.

Time to bolster those social connections.

Evidence suggests even a tiny dose of ‘shrooms can have positive psychological outcomes.

Orgasmic meditation isn’t just about climaxing.

There’s really no downside to the physiological sigh.

If you're already going all in on healthy habits, these supplements may give an extra mood boost.

Here’s the deal on the dopamine fasting trend

You are what you eat.

Your lack of focus could be the effect of a vitamin deficiency.

Here’s what the research shows.

Spoiler: Don’t quit your job to follow your passion.