Plus, how to get ahead of a diagnosis.

Ideally, you'd get these nutrients through your diet—but in some cases you may need an extra boost.

Plus, learn about the amino acid’s powerful benefits.

These nutrients are packed with age-fighting powers.

The alternative approach promises to fill gaps missed by mainstream medicine. But does it deliver?

Controlled hyperventilation sounds terrifying, but it's surprisingly powerful.

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Physical therapists explain what massage guns can—and can't—do.

What the podcaster, author, and longevity doctor takes to prime his body for a longer lifespan and healthspan.

Loud alarms trigger your stress response first thing in the morning. Wake up like this instead.

Time to bolster those social connections.

Experts explain whether the supplement can add years to your life or if it’s just a money suck.