Experts explain whether the supplement can add years to your life or if it’s just a money suck.

Bulking up your longevity protocol too fast could impact your health.

Log more Zs, boost longevity, and support brain health? Yes, please.

Evidence suggests even a tiny dose of ‘shrooms can have positive psychological outcomes.

The drug may help with weight loss, inflammation, heart disease, and more.

Experts say the vitamin can boost mood, energy, memory and more in folks who are deficient.

Meet the molecule tied to muscle performance, weight loss, and healthy aging.

For starters, they're generally pretty mild.

The hot sleepers of the world bear a brutal curse, but, mercifully, it doesn’t have to be permanent.

Let’s start with your diet.

An Alzheimer’s gene threatens the actor’s healthspan, but Attia has a plan to fight back.

Glutathione jabs may boost your fitness, curb your risk for age-related illness, and more.