This is the first time I, the hottest sleeper in the world, have felt too cold in bed.

Bulking up your longevity protocol too fast could impact your health.

Log more Zs, boost longevity, and support brain health? Yes, please.

Evidence suggests even a tiny dose of ‘shrooms can have positive psychological outcomes.

Licensed acupuncturists explain everything you need to know about the restorative tool—and its efficacy.

There may be a link between testosterone and lifespan.

The drug may help with weight loss, inflammation, heart disease, and more.

Experts say the vitamin can boost mood, energy, memory and more in folks who are deficient.

Meet the molecule tied to muscle performance, weight loss, and healthy aging.

For starters, they're generally pretty mild.

The hot sleepers of the world bear a brutal curse, but, mercifully, it doesn’t have to be permanent.

Let’s start with your diet.