All Menopause Articles

The Benefits of Sermorelin for Women

By Stephanie Andrews

Growth hormone isn’t just for bodybuilders. For women, this prescription therapy helps the body restore its own supply to support energy, muscle tone, and metabolism.

How Menopause Became the Hottest Health Conversation of 2025

By Marjorie Ingall

2025 was menopause’s watershed moment: viral, validated, and finally taken seriously.

FDA To Reverse HRT Black Box Warning—Here’s Why That’s a Win for Women’s Healthspans

By Saad Alam

After 20 years of caution, regulators are finally acknowledging what science has long shown: hormone therapy can safely support women’s health through midlife and beyond.

“They Told Me to Just Suffer Through Menopause. I Refused”

By Tracy Middleton

Menopause Care for Whole-Body Optimization: 6 Key Findings from the 2025 Menopause Society Meeting

By Tracy Middleton

From heart health to hormone timing, new research shows menopause care is shifting from short-term symptom relief to long-term disease prevention.

The Hidden Health Benefits of Menopause

By Lisa Lombardi

As women reclaim their midlife narrative, researchers are uncovering how menopause reshapes the brain and body for the decades ahead.

The FDA’s Next Move on HRT May Be the Most Important Longevity Policy Decision in Decades

By Saad Alam

An outdated FDA warning has kept millions from safe menopause care. Updating it could reshape women’s longevity.

Why Doctors Are Rethinking HRT for Breast Cancer Survivors

By Aviva Patz

Two decades after the Women’s Health Initiative, new evidence suggests HRT may be safe for some survivors—offering symptom relief and broader health benefits.

Testosterone in Women: What Are Normal Levels by Age?

By Stephanie Anderson Witmer

Why testosterone levels matter to women, and what to do if your levels are high or low.

Low Estrogen Symptoms: How to Spot Them and Start Feeling Better

By Lisa Lombardi

From hot flashes and vaginal dryness to sleep issues and brain fog, these are the signs of low estrogen common during the menopause transition—and what you can do about them.

The Benefits of Progesterone in Menopause: Your Secret Weapon for Symptoms

By Stephanie Anderson Witmer

Estrogen may be the main driver of menopause symptoms, but progesterone is riding shotgun. Here’s how progesterone therapy can help.

Testosterone in Menopause: What 99% of Doctors Don’t Know

By Tracy Middleton

From libido to lean muscle, Ashley Winter, M.D., reveals the real role of testosterone in perimenopause and beyond.

Benefits of Estrogen Patches and How They Work

By Lauren Ramakrishna

Menopause symptoms meet their match with the patch.

Is HRT the Fix for Menopause Hair Loss?

By Hone Editors

Hormonally related hair thinning is extremely common. HRT might minimize further loss or even stimulate regrowth.

Feel Like You’re Aging Overnight In Menopause? Here’s How to Regain Control.

By Jen Laskey

Experts explain the biological reasons for the dramatic shift.

The Surprising Link Between Menopause Hot Flashes and Headaches

By Mirel Zaman

At least a quarter of women with hot flashes also experience migraines. Here’s what experts want you to know.

How to Handle Menopausal Hot Flashes (Without Losing Your Cool)

By Jen Laskey

Everything you need to know about hot flashes—what they are, why we get them and the medications and lifestyle strategies that can bring sweet relief.

Hip Pain in Menopause? Here’s What Doctors Want You to Know

By Angela Myers

Aching hips are common during menopause. Here’s why and how to feel better.

Menopause vs Thyroid Hot Flashes and How to Stop Them

By Kelly Bryant

To effectively treat hot flashes, you need to know exactly what’s causing them.

Why It’s So Hard to Find a Good Menopause Doctor

By Jen Laskey

The medical world is struggling to catch up after deprioritizing menopause care after the WHI study fallout.