Hormonal changes are just one part of the equation.

The latest research suggests the benefits go way beyond menopause symptom relief.

Exercises that work for, not against, your midlife body.

More and more women are hiring specialist coaches to get through the midlife transition. Here's why.

Builds muscle, increases strength, supports brain health, & more.

Beat stubborn abdominal bloat with these tips.

If your libido ghosted you, there are ways to get it back.

There are a few that most of us could probably use.

Menstrual fluctuations are normal, but some changes should be run past your doctor.

Some studies suggest giving women the “he hormone” may help with menopause symptoms.

No, you’re not suddenly ancient—joint pain during this phase of life is a thing. Here’s how to feel better.

The right eats can tame scorching menopause power surges.