All Menopause articles
Apr 17, 2025
Cholesterol Spikes in Menopause. Here’s How to Lower It
Dropping estrogen means rising LDL.
Apr 17, 2025
Too Stressed to Sleep? Help for Perimenopause Anxiety and Insomnia
Estrogen fluctuations can keep you up at night. Experts explain why it happens—and how to manage it.
Apr 17, 2025
Does Ozempic Help with Menopause Weight Gain?
Research shows GLP-1s tackle metabolic shifts that make weight loss harder in menopause.
Apr 02, 2025
Can Perimenopause Cause High Blood Pressure?
Estrogen’s decline can send your blood pressure soaring.
Apr 01, 2025
Progesterone Can Make You Tired. Here’s Why
The hormone that helps you sleep during menopause can also leave you groggy—unless you time it right.
Mar 31, 2025
Menopause Dreams: Why Your Sleep Is Getting Strange
If you’re having vivid dreams or nightmares, you’re not alone.
Mar 26, 2025
Testosterone Pellets for Women: Clinical Insights on a Controversial Treatment
It’s considered the most convenient form of TRT for women, but it’s also the riskiest. Here’s what I tell my patients.
Mar 17, 2025
8 Perimenopause Mouth Symptoms and How to Treat Them
Meet one of the lesser-known effects of menopause hormone changes.
Mar 17, 2025
Menopause and Heart Palpitations: What to Know
A racing, skipping, flip-flopping heart is no fun—but it’s typically not a sign of heart problems.
Mar 13, 2025
Keep Waking at 4 a.m. During Menopause? Here’s How to Sleep More Soundly
We fact-checked the 3:29 a.m. menopause study, and asked top experts to explain what’s really going on.
Mar 11, 2025
Does HRT Help with Weight Loss? Here’s What the Science Says
Hormone therapy won’t melt fat but can make weight loss easier.