The hormone that helps you sleep during menopause can also leave you groggy—unless you time it right.

If you’re having vivid dreams or nightmares, you’re not alone.

It’s considered the most convenient form of TRT for women, but it’s also the riskiest. Here’s what I tell my patients.

Meet one of the lesser-known effects of menopause hormone changes.

A racing, skipping, flip-flopping heart is no fun—but it’s typically not a sign of heart problems.

We fact-checked the 3:29 a.m. menopause study, and asked top experts to explain what’s really going on.

Hormone therapy won’t melt fat but can make weight loss easier.

If menopause has you running to the bathroom (or leaking when you laugh), estrogen cream may help.

You can’t beat the convenience, but they aren’t perfect for everyone.

Alcohol hits differently as you age. Here’s how to manage the side effects.

Though uncomfortable, this common symptom usually isn’t cause for alarm.

Hormonal shifts can trigger debilitating PMS symptoms.