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All Menopause Articles

Dec 30, 2024
Can Testosterone Treat Menopause Depression?
By Jennifer Chesak
It’s gaining traction as a fix for mood, anxiety, and low libido—but the reality is more complex than TikTok suggests.

Menopause Mental Health
Dec 26, 2024
8 Expert Weight Loss Tips for Women Over 40
By Lindsay Boyers
None of them involve drastically cutting calories, we promise.

Menopause Weight Loss
Dec 20, 2024
6 Best Supplements to Relieve Menopause Joint Pain
By Ana Residorf, M.S., R.D.
Joint pain during menopause is normal, but that doesn’t mean you have to live with it.

Menopause Inflammation
Dec 18, 2024
Yes, You Can Still Get Periods on HRT Patches. Here’s Why
By Elizabeth Millard
What causes bleeding, when to expect it, and when to seek help

Menopause HRT
Dec 16, 2024
Menopause Insomnia: End 2am Wakings for Good
By Stephanie Anderson Witmer
Crappy sleep? We hear you loud and clear. Here’s what experts say can help

Menopause Menopause Symptoms
Dec 04, 2024
How L-Arginine Can Improve Sex in Menopause
By Rebekah Harding, NASM-C.P.T., C.N.C.
The supplement is the secret sauce to a higher libido and more sensation.

Menopause Supplements
Dec 02, 2024
Emotional Symptoms of Perimenopause Are Very Real—What Next?
By Meredith Bethune
Here’s how to manage the less obvious symptoms of perimenopause, according to experts.

Menopause Menopause Symptoms
Nov 26, 2024
5 Best Supplements to Combat Weight Gain During Perimenopause
By Ana Residorf, M.S., R.D.
Experts explain which supplements might help—and two that probably won’t.

Menopause Supplements
Nov 21, 2024
Estradiol Patch vs Pill: Which HRT Is More Effective?
By Rebekah Harding, NASM-C.P.T., C.N.C.
Your cheat sheet to safer, smarter hormone therapy.

Menopause HRT
Nov 18, 2024
Premature Menopause and Longevity: How to Extend Your Lifespan
By Stephanie Watson
New research shows that while premature menopause is linked to a shorter lifespan, you can mitigate the risks.

Menopause Lifespan
Nov 15, 2024
Are Antidepressants Overused in Menopause?
By Gabrielle Kassel
Menopause often brings mood symptoms, but antidepressants aren’t always the answer.

Menopause Mental Health
Nov 12, 2024
New Insights on Heart Disease Risk During Menopause
By Brittany Risher Englert
Lower your risk with these expert-backed strategies.

Menopause Heart Health
Nov 12, 2024
Vaginal Atrophy Can’t Be Reversed—But You Can Get Rid of Symptoms
By Rebekah Harding, NASM-C.P.T., C.N.C.
Several treatments can help with the condition Halle Berry described as "razor blades in her vagina."

Menopause Menopause Symptoms
Nov 04, 2024
How a Healthy Gut Might Reduce Menopause Symptoms
By Alyssa Jaffer
Supporting your microbiome is key as hormones shift.

Menopause Gut Health
Oct 31, 2024
Menopause Acne: Why It Happens and What to Do About It
By Stephanie Watson
Zap zits once and for all with these dermatologist-recommended tips.

Menopause Menopause Symptoms
Oct 31, 2024
Why You’re More Likely to Get a UTI During Menopause
By Kylie Gilbert
And a few proven ways to prevent them, according to OB-GYNs.

Menopause Menopause Symptoms
Oct 30, 2024
Why Hyaluronic Acid Could Be Your Menopause MVP for Vaginal Health
By Rebekah Harding, NASM-C.P.T., C.N.C.
Your favorite hydrating serum may soothe more than your face.

Menopause Women's Sexual Health
Oct 25, 2024
Do Women in Menopause Need Different Shampoo? The Science vs. The Sell
By Larell Scardelli
The short answer: maybe?

Menopause Hair Loss
Oct 18, 2024
Menopause Rage is Real. Here’s How to Handle the Anger
By Stephanie Anderson Witmer
Know the symptoms, causes, and treatments of menopause rage.

Menopause Menopause Symptoms
Oct 15, 2024
Menopause Is (Finally) Re-Shaping the Workplace. Here’s How
By Nicole Gull McElroy
Driven by overwhelming data, decades of pressure, and the largest class of menopause-aged working women ever, offices are finally evolving to suit the needs of women.

Menopause

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