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People Who Strength Train Live Longer. Here's Proof
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Steal Chris Hemsworth's Functional Fitness Routine To Live Longer and Move Better
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Want to Optimize Health Without Losing Gains? Try Andrew Huberman's Workout Routine
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This Simple Bodyweight Exercise Can Help You Live Longer and Lift Heavier
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Hold on Tight: The Ultimate Guide to the Best Grip Strengtheners
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TRAIN BETTER
Does Working Out Increase Testosterone Levels?

Does Working Out Increase Testosterone Levels?

Sydney Bueckert, NASM CPT, CES, FNS, GPT
The Great Debate: Should You Do Cardio or Weights First?

The Great Debate: Should You Do Cardio or Weights First?

Sydney Bueckert, NASM CPT, CES, FNS, GPT
The Workouts Longevity Experts Swear By for a Longer, Healthier Life

The Workouts Longevity Experts Swear By for a Longer, Healthier Life

Sydney Bueckert, NASM CPT, CES, FNS, GPT
If Your Lower Back Hurts After Squats, Here’s What You’re Doing Wrong

If Your Lower Back Hurts After Squats, Here’s What You’re Doing Wrong

Sydney Bueckert, NASM CPT, CES, FNS, GPT
GEAR UP
Like Lululemon? Here Are 15 More Fitness Brands to Shop

Like Lululemon? Here Are 15 More Fitness Brands to Shop

Will Price
It’s Always Gym Hoodie Season. Here Are the Best You Can Buy

It’s Always Gym Hoodie Season. Here Are the Best You Can Buy

Will Price
Manual Treadmills Are Calorie-Torching Machines—Here’s Why You Need One

Manual Treadmills Are Calorie-Torching Machines—Here’s Why You Need One

Sydney Bueckert, NASM CPT, CES, FNS, GPT
Are Nike Metcon 8s Worth Your Money?

Are Nike Metcon 8s Worth Your Money?

Will Price
FITNESS

The Workouts Longevity Experts Swear By for a Longer, Healthier Life

By SYDNEY BUECKERT, NASM CPT, CES, FNS, GPT
TRAIN LIKE CELEBS
Jeff Bezos Is Rich. But That’s Not Why He’s Jacked. Here’s How He Does It

Jeff Bezos Is Rich. But That’s Not Why He’s Jacked. Here’s How He Does It

Sydney Bueckert, NASM CPT, CES, FNS, GPT
Paul Rudd Achieved 7% Body Fat for Ant-Man, But You Never Saw It

Paul Rudd Achieved 7% Body Fat for Ant-Man, But You Never Saw It

Paul Schrodt
ChatGPT CEO Sam Altman’s Anti-Aging Routine Is Worth Copying

ChatGPT CEO Sam Altman’s Anti-Aging Routine Is Worth Copying

Sydney Bueckert, NASM CPT, CES, FNS, GPT
Rob McElhenney’s Smartest Workout, Diet, and Health Habits

Rob McElhenney’s Smartest Workout, Diet, and Health Habits

Paul Schrodt
RECOVER FASTER
I Bring My Pair of Vibrating Lacrosse Balls Everywhere I Go (and You Will, Too)

I Bring My Pair of Vibrating Lacrosse Balls Everywhere I Go (and You Will, Too)

Will Price
What’s Most Beneficial: a Sauna Before or After Your Workout?

What’s Most Beneficial: a Sauna Before or After Your Workout?

Sydney Bueckert, NASM CPT, CES, FNS, GPT
How Andrew Huberman Gets the Biggest Benefits from Cold Therapy

How Andrew Huberman Gets the Biggest Benefits from Cold Therapy

Rebekah Harding
Our Honest Review of the Oura Ring

Our Honest Review of the Oura Ring

Will Price
LATEST
TRT Before and After: These Jaw-Dropping TRT Transformations Prove Your Life Can Change

TRT Before and After: These Jaw-Dropping TRT Transformations Prove Your Life Can Change

Austin Letorney
Are There Any Legit Alternatives to AG1 Greens Powder?

Are There Any Legit Alternatives to AG1 Greens Powder?

Will Price
The 30 Best Bodyweight Exercises to Build Serious Muscle

The 30 Best Bodyweight Exercises to Build Serious Muscle

Tim Liu, CSCS
Is Ketamine-Assisted Psychotherapy the Cure for Tough to Treat Depression?

Is Ketamine-Assisted Psychotherapy the Cure for Tough to Treat Depression?

Rebekah Harding
Testosterone Patches: Is Stick-on TRT As Effective As Injections?

Testosterone Patches: Is Stick-on TRT As Effective As Injections?

Elizabeth Millard
The Top 7 Exercises to Improve Grip Strength, According to a Personal Trainer

The Top 7 Exercises to Improve Grip Strength, According to a Personal Trainer

Sydney Bueckert, NASM CPT, CES, FNS, GPT
Six Foods to Heal Your Gut Microbiome, According to a Functional Medicine Doctor

Six Foods to Heal Your Gut Microbiome, According to a Functional Medicine Doctor

Rebekah Harding
I’m an RD, and These 16 Snacks Won’t Blow Your Diet

I’m an RD, and These 16 Snacks Won’t Blow Your Diet

Sydney Bueckert, NASM CPT, CES, FNS, GPT
7 Supplements to Increase Testosterone, Plus 2 Vitamins That Also Raise T

7 Supplements to Increase Testosterone, Plus 2 Vitamins That Also Raise T

Kayla Blanton
Is Metformin Better for Weight Loss Than Ozempic?

Is Metformin Better for Weight Loss Than Ozempic?

Jennifer Chesak
8 Glycine Benefits Including Better Sleep

8 Glycine Benefits Including Better Sleep

Sydney Bueckert, NASM CPT, CES, FNS, GPT
11 Testosterone Killing Foods to Avoid

11 Testosterone Killing Foods to Avoid

Mike McAvennie
The Easy Guide to 18:6 Intermittent Fasting

The Easy Guide to 18:6 Intermittent Fasting

Alicia Tyler
Do You Need a Prescription to Buy B12 Injections Online

Do You Need a Prescription to Buy B12 Injections Online

Tracy Middleton
Yes, Aging Backwards Is Possible. Here’s How to Do It.

Yes, Aging Backwards Is Possible. Here’s How to Do It.

Stephanie Anderson Witmer
Andrew Huberman’s Supplement Stack Is Wild—and Wildly Effective

Andrew Huberman’s Supplement Stack Is Wild—and Wildly Effective

Austin Letorney
Peter Attia’s Supplement List for Longevity Is Shockingly Reasonable

Peter Attia’s Supplement List for Longevity Is Shockingly Reasonable

Rebekah Harding
If You *Must* Have an Energy Drink, These 8 Healthier Options Will Do

If You *Must* Have an Energy Drink, These 8 Healthier Options Will Do

Brianna Lapolla
The Three Supplements You Need for Bone Health, According to an Orthopedic Surgeon

The Three Supplements You Need for Bone Health, According to an Orthopedic Surgeon

Rebekah Harding
Health Nerds Are All About Magnesium Gummies Now. Why?

Health Nerds Are All About Magnesium Gummies Now. Why?

Will Price
How To Stop TRT Safely

How To Stop TRT Safely

James Staheli D.O.
It’s National Cheeseburger Day. Here’s the Healthiest Burger You Can Order, According to a Dietitian

It’s National Cheeseburger Day. Here’s the Healthiest Burger You Can Order, According to a Dietitian

Sydney Bueckert, NASM CPT, CES, FNS, GPT
13 Foods That Boost Testosterone

13 Foods That Boost Testosterone

Mike McAvennie
Canned Chicken Is Packed With Protein, but It’s Also Processed. Is It Healthy?

Canned Chicken Is Packed With Protein, but It’s Also Processed. Is It Healthy?

Sydney Bueckert, NASM CPT, CES, FNS, GPT
People Are Taking Creatine Gummies Now, Apparently

People Are Taking Creatine Gummies Now, Apparently

Will Price
The Easiest Way to Banish Intrusive Thoughts, According to a Psychologist

The Easiest Way to Banish Intrusive Thoughts, According to a Psychologist

Rebekah Harding
Doctors Could Soon Prescribe MDMA For Depression and PTSD

Doctors Could Soon Prescribe MDMA For Depression and PTSD

Lara McGlashan
Does Semen Retention Increase Testosterone?

Does Semen Retention Increase Testosterone?

Austin Letorney
The Omnilux Mask Makes You Look Like a Supervillain (with Excellent Skin)

The Omnilux Mask Makes You Look Like a Supervillain (with Excellent Skin)

Will Price
Here’s Exactly What to Say to Your Doctor If You Think You Have Low T

Here’s Exactly What to Say to Your Doctor If You Think You Have Low T

Danielle McDevitt, M.D.
Why Hone’s At-Home Testosterone Test Kit is the Best

Why Hone’s At-Home Testosterone Test Kit is the Best

Mike McAvennie
What Are Normal Testosterone Levels By Age?

What Are Normal Testosterone Levels By Age?

Mike McAvennie
Low Testosterone Symptoms: 13 Sneaky Signs Your Testosterone Is Too Low

Low Testosterone Symptoms: 13 Sneaky Signs Your Testosterone Is Too Low

Emily Shiffer
How Much Can Testosterone Replacement Therapy Cost?

How Much Can Testosterone Replacement Therapy Cost?

Mike McAvennie
How to Legally Buy Testosterone Online

How to Legally Buy Testosterone Online

Mike McAvennie
Rapamycin: Does the Easter Island Drug Hold the Key to Longevity?

Rapamycin: Does the Easter Island Drug Hold the Key to Longevity?

Alisa Bowman
Can a Carb Breathalyzer Help You Lose Weight? I Tried Lumen to Find Out

Can a Carb Breathalyzer Help You Lose Weight? I Tried Lumen to Find Out

Will Price
Men Should Be Eating This One Food for Longevity

Men Should Be Eating This One Food for Longevity

Sydney Bueckert, NASM CPT, CES, FNS, GPT
Bryan Johnson Says He’s Now a ‘Genetically Enhanced Human’

Bryan Johnson Says He’s Now a ‘Genetically Enhanced Human’

Rebekah Harding
The Everything Guide to Testosterone Pellets

The Everything Guide to Testosterone Pellets

Elizabeth Millard
3 Supplements Dr. Peter Attia Recommends For Your Brain

3 Supplements Dr. Peter Attia Recommends For Your Brain

Rebekah Harding
Metformin Could Benefit Your Health, Even If You Don’t Have Diabetes

Metformin Could Benefit Your Health, Even If You Don’t Have Diabetes

Cassie Shortsleeve
Does Testosterone Cause Hair Loss?

Does Testosterone Cause Hair Loss?

Jessica Migala
Mouth Taping is the Crazy Sleep Trend You Should Actually Try

Mouth Taping is the Crazy Sleep Trend You Should Actually Try

Lauren Vinopal
25 Healthy Snacks at Walmart That Won’t Break the Bank

25 Healthy Snacks at Walmart That Won’t Break the Bank

Sydney Bueckert, NASM CPT, CES, FNS, GPT
Leading Longevity Experts Say This Is the Best Way to Lose Weight

Leading Longevity Experts Say This Is the Best Way to Lose Weight

Rebekah Harding
Liver King Is Back on ‘Roids

Liver King Is Back on ‘Roids

Rebekah Harding
Can You Pop Vitamins for Anxiety?

Can You Pop Vitamins for Anxiety?

Stephanie Anderson Witmer
Want to Optimize Health Without Losing Gains? Try Andrew Huberman’s Workout Routine

Want to Optimize Health Without Losing Gains? Try Andrew Huberman’s Workout Routine

Sydney Bueckert, NASM CPT, CES, FNS, GPT
People Who Strength Train Live Longer. Here’s Proof

People Who Strength Train Live Longer. Here’s Proof

Sydney Bueckert, NASM CPT, CES, FNS, GPT