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Home The Edge Fitness

Fitness
The Great Debate: Should You Do Cardio or Weights First?
Fitness
Want to Be a Kick-Ass 100-Year-Old? Steal Peter Attia’s Workout Routine, Stat
Fitness
Slant Boards Are the Best Thing a Person with Bad Squat Form Can Buy
Fitness
Does Working Out Increase Testosterone Levels?
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TRAIN BETTER

grip strength

Weak Grip Strength? You Might Be Aging Faster

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
overhead view of man back squatting with a bar loaded with plates.

If Your Lower Back Hurts After Squats, Here’s What You’re Doing Wrong

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
man holding dumbbells at shoulder

Does Working Out Increase Testosterone Levels?

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
man squatting

Yes, Testosterone Injections Actually Build Muscle. Here’s How.

By Austin Letorney

GEAR UP

Want Bigger, More Powerful Legs? Consider the Nordic Bench

By Will Price
blue lululemon pace breaker short

I Have (Finally) Accepted Lululemon Makes the Best Workout Shorts a Guy Can Buy

By Will Price
brands like lululemon

Like Lululemon? Here Are 15 More Fitness Brands to Shop

By Will Price
weight lifting in converse

Are Converse All Stars the Holy Grail of Weightlifting Shoes?

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

TRAIN LIKE CELEBS

Fit Men Over 40

11 Fit Celebrities Who Unlocked Beast Mode After Turning 40

By Austin Letorney
Joe Rogan cheesin' in a sassy hat

Love or Hate Joe Rogan, 8 of His Health Habits Are Worth Stealing

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

Rob McElhenney’s Smartest Workout, Diet, and Health Habits

By Paul Schrodt
Corey Calliet with a barbell on his back

How Corey Calliet Built Michael B. Jordan’s (and His Own) Killer Physique

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

RECOVER FASTER

roll_recovery_r8

This Recovery Tool Looks Like a Torture Device But Feels Like an Expensive Massage

By Austin Letorney
product shot of massage gun on blue background

12 Massage Guns That Dig Deep for Faster Muscle Recovery

By Lauren Bedosky

Knees Hurt After Exercise? Consider a $399 Icy Hot Machine

By Will Price
man chilling in the sauna

What’s Most Beneficial: a Sauna Before or After Your Workout?

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

Latest

Downhill skiier shredding the gnar.

How Many Calories Do You Really Burn Skiing?

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
Man walking on treadmill with dumbbells sitting off to the side

The Great Debate: Should You Do Cardio or Weights First?

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
mark wahlberg surrounded by ice

Steal Mark Wahlberg’s Recovery Routine

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
Peter Attia doing blood flow restriction bicep curls, showing off his sweet muscle pump.

Want to Be a Kick-Ass 100-Year-Old? Steal Peter Attia’s Workout Routine, Stat

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
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The Edge is Hone Health’s editorial operation. Hone is an online clinic that helps people optimize their hormones. As part of your subscription and as medically indicated, physicians prescribe medications, and recommend supplements that are delivered to you from the comfort of your home.

Hone-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Hone telehealth platform. For more information about the relationship between Hone and the medical practices click here.

Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Our content is intended for informational purposes only. Recommendations on information found on The Edge do not infer a doctor-patient relationship. Hone Health provides no warranty for any information. 

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