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Home The Edge Fitness

Fitness
Squats Aren't Bad for Your Knees—as Long as You do This
Fitness
Celebrity Trainers Share the Workouts That Get Actors Ripped, Fast
Fitness
This 10-Second Balance Test Is Linked to a Longer Life. Can You Pass?
Fitness
5 Foldable Workout Benches That Don't Take Up a Ton of Space
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TRAIN BETTER

man holding dumbbells at chest height

These Two Hammer Curl Mistakes Are Robbing You of Gains

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
single leg stance test death

This 10-Second Physical Test Could Determine Your Risk of Death

By Sean Evans
man squatting

Yes, Testosterone Injections Actually Build Muscle. Here’s How.

By Austin Letorney
Man running in the sunset

The Best Time of Day to Exercise, According to Your Body

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

GEAR UP

Reebok Nano X2

Why These Cross-Training Shoes Are About to Be the Most-Worn Shoes in Your Closet

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

These Sleeper Gym Shoes Can Handle Almost Any Workout

By Will Price
Nobull trainers

Are These CrossFit-Famous Training Shoes Worth the Money?

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

The Best Compression Shorts for Men, Reviewed & Ranked

By Will Price

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TRAIN LIKE CELEBS

Don Saladino pumping out some heavy kettlebell goblet squats.

Ryan Reynolds’ Trainer Says Back Squats Are “Unnecessary.” Here’s What to Do Instead

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
Daymond John pre and post weight loss in front of a green background

The Secrets Behind Shark Tank Daymond John’s Impressive Weight Loss

By Rebekah Harding

Rob McElhenney’s Smartest Workout, Diet, and Health Habits

By Paul Schrodt

Guess How Many Calories Hugh Jackman Is Eating for Deadpool 3?

By Paul Schrodt

RECOVER FASTER

man doin overhead press with barbell

Muscle Strain or Soreness? When It’s Normal and When to Seek Help

By Austin Letorney
man chilling in the sauna

What’s Most Beneficial: a Sauna Before or After Your Workout?

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
Man holding gatorade recovery gummies bottle.

Thanks to Gatorade Recovery Gummies, I Might Never Be Sore Again

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
A product shot of a wooden ice bath with ice cubes inside.

Freeze Your Ass Off At Home With These 7 Cold Plunge Tubs

By Brianna Lapolla

Latest News

Man's feet walking on treadmill

The Surprising Reason TikTokers Are Walking Backwards on the Treadmill

By Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Simple Sitting Move Boosts Metabolism for Hours

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
Middle-aged male doing high knees in an open field.

Your Metabolism Slows With Age. Just Not When You Think

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
grip strength

Weak Grip Strength? You Might Be Aging Faster

By Sydney Bueckert, NASM CPT, CES, FNS, GPT
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