Most of the time, the hardest part about working out is simply making it to the gym. Once you’re there, the motivation kicks in, and you usually wind up staying longer and doing more than you planned. But as Hone’s Community can attest, with zero commute time, your 30-minute sweat session can actually be done in half an hour. Plus, when your gym is physically in your home, it makes it a heck of a lot easier to talk yourself into going more often.
The biggest hurdles: not everyone has tons of space for fitness equipment, and it can get expensive if you’re starting from scratch. So we asked Ben Walker, founder, and certified personal trainer at Anywhere Fitness to run through how to build a home gym that leads to real gains without going broke.
Related: The Best Massage Guns You Can Buy