These peptides boost metabolic function in your 40s.

Science is officially giving you permission to slow down.

Trainers say certain routines burn more than others.

Both can boost longevity, but it depends on your personal goals.

One torches calories, the other maintains muscle.

The number of calories you’re consuming may not be what’s holding you back.

If GLP-1s aren’t currently a part of your weight loss protocol, these non-drug methods may help.

The key to feeling full while losing weight.

One is easier to track, the other is better for losing fat.

Experts say eating nutrient-dense, unprocessed foods can combat inflammation, chronic disease, obesity, and more.

Getting 20 plus grams of protein doesn’t get easier.

Here’s what to expect from injectable nutrients, say experts.

Surprise—some of the top offenders lurk in healthy foods.

Here’s exactly how we select supps.

Forget slogging on the elliptical.

Top coaches reveal how not to lose your hard-earned gains.

A new supplement harnesses the powerhouse of the cell to make you stronger, hardier, and maybe even live longer. Here's what the science says.

Or, why you should stop changing exercises so often.

Trainers and sport scientists explore the "minimum effective dose" to put on muscle.

Better bones without breaking a sweat? Sign me up.

Experts say with the right approach it’s possible.

Oura's Gen3 health tracking smart ring faces new competition from the impressive Ultrahuman Ring Air with a lot of similarities, but some key differences too.

Get the scoop on your poop.

Plus, the best mats to buy.

Pro tip: don't get the ring sized for your ring finger unless you want to talk about why you're not married yet.

Is this an anti-inflammatory game-changer for athletic recovery and more? Here's why it's hard to say.

Non-diabetics may benefit from knowing their blood sugar levels, too.

Would you rather be bossed around by a "smart" water bottle or remain constantly dehydrated?

None of them involve drastically cutting calories, we promise.

Live longer and lose weight.

Unregulated peptides promise to boost muscle, reduce fat, and increase longevity, but experts recommend steering clear.

You don’t have to be a high-level athlete to reap the health benefits.

These peptides boost metabolic function in your 40s.

The key to feeling full while losing weight.

Forget slogging on the elliptical.

Oura's Gen3 health tracking smart ring faces new competition from the impressive Ultrahuman Ring Air with a lot of similarities, but some key differences too.