The number of calories you’re consuming may not be what’s holding you back.

If GLP-1s aren’t currently a part of your weight loss protocol, these non-drug methods may help.

Here’s what experts have to say about the quick-fix stick-ons.

Here's exactly how the drug helps you shed weight.

Your body is changing—here’s how your mind needs to respond.

You may not want to give up your gym membership.

What the research says.

Experts say eating nutrient-dense, unprocessed foods can combat inflammation, chronic disease, obesity, and more.

Getting 20 plus grams of protein doesn’t get easier.

Healthy doesn’t have to be boring.

Here’s what to expect from injectable nutrients, say experts.

One can help with body composition, the other is best for healthy skin.

Surprise—some of the top offenders lurk in healthy foods.

Here’s exactly how we select supps.

Trainers and sport scientists explore the "minimum effective dose" to put on muscle.

“Easy” cardio can help with weight loss, but there’s a catch.

Better bones without breaking a sweat? Sign me up.

Minimal design, maximal stability.

Running high.

The trending pump-up practice can lead to cramping, dizziness, and more.

So-called "zero drop shoes" may provide better balance and performance while keeping your feet healthy.

Get the scoop on your poop.

You don’t know perfect rice until you try one.

A wearable that doesn't look "smart" is a big selling point.

Plus, the best mats to buy.

Pro tip: don't get the ring sized for your ring finger unless you want to talk about why you're not married yet.

Big headphones for running, lifting, and everything in between.

The device is designed for people with type 2 diabetes, but now, you don’t need a prescription to get one of these handy wearables.

It comes down to results, side effects, and affordability.

One is easier to track, the other is better for losing fat.

Or, why you should stop changing exercises so often.

Oura's Gen3 health tracking smart ring faces new competition from the impressive Ultrahuman Ring Air with a lot of similarities, but some key differences too.

The number of calories you’re consuming may not be what’s holding you back.

Experts say eating nutrient-dense, unprocessed foods can combat inflammation, chronic disease, obesity, and more.

Trainers and sport scientists explore the "minimum effective dose" to put on muscle.

Get the scoop on your poop.