THE EDGE
powered by Hone HealthHow Often You Need to Train to Maintain Muscle Mass, According to Science
Top coaches reveal how not to lose your hard-earned gains.
WEIGHT LOSS
Aug 15, 2024
My Phentermine Stopped Working—Now What?
Even if your weight loss plateaus, consider this before throwing in the towel.
Aug 19, 2024
Weight Loss Psychology: The Mindset Shift You Need in Midlife
Your body is changing—here’s how your mind needs to respond.
Aug 28, 2024
Do Weight Loss Patches Work?
Here’s what experts have to say about the quick-fix stick-ons.
Aug 08, 2024
Can Weight Loss Meds Silence Food Noise?
Doctors and dietitians explain what popular anti-obesity drugs can and can’t do to minimize the munchies.
Jul 29, 2024
Can You Increase GLP-1 Without Weight Loss Medication?
The better question is should you.
Mar 18, 2024
Combining Keto and Intermittent Fasting Might Be the Fastest Way to Torch Fat
Double down on fat loss with these two metabolic firecrackers.
Nov 09, 2023
Why Am I Not Losing Weight on Ozempic?
Just because the pounds aren’t coming off, doesn’t mean you’re doing something wrong.
Mar 14, 2024
Sermorelin for Weight Loss: Does It Work?
Physicians explain what the peptide is designed to do in your body—as well as what it could do.
Jan 23, 2024
Is Weight Loss a Side Effect of Metformin?
If don’t have diabetes, here’s what you can expect from taking the drug.
FITNESS
Oct 02, 2024
Rucking vs. Running: Which Is Better For Weight Loss?
One torches calories, the other maintains muscle.
Nov 16, 2023
This Is the Best Cardio for Weight Loss, According to a Personal Trainer
Max out your calorie burn, aerobic fitness, and weight loss potential in one hit.
Feb 28, 2024
Hip Thrust, Glute Bridge, Kas Glute Bridge: What’s the Difference?
Exactly how and when to use each to build your glutes.
Dec 12, 2023
Exactly How to Use Strength and Hypertrophy Training for Targeted Gains
Break out of the standard 3 to 10 sets and unlock your potential.
COMPARING WEIGHT LOSS MEDICATIONS
Sep 18, 2024
Wegovy vs Phentermine: Which Is Better for Weight Loss?
It comes down to results, side effects, and affordability.
Dec 08, 2023
Ozempic vs. Metformin: Which Is the Weight Loss Winner?
Determining the right drug could come down to pounds and dollars.
Mar 14, 2024
Ozempic vs. Phentermine: Which Is Better for Weight Loss?
In a popularity contest, Ozempic wins. But it’s not your only option.
Feb 28, 2024
Contrave vs. Wegovy—Which Is Better for Weight Loss?
The battle of the prescription weight loss drugs continues.
SUPPLEMENTS
Aug 19, 2024
Should Creatine Be Part of Your Menopause Supplement Stack?
Builds muscle, increases strength, supports brain health, & more.
Jan 05, 2024
Five Expert-Backed Supplements To Help Men Lose Weight
There’s no magic weight loss pill, but these options could help you shed some pounds.
Apr 05, 2024
Magnesium Citrate vs. Magnesium Glycinate: Which Is Better?
Both provide benefits, but which should you supplement with? Here’s what the science says.
Latest in Lifestyle
Nov 08, 2024
The Surprising Link Between Gut Health and Weight Loss
Balancing your gut microbiome might be the key to shifting the scale.
Oct 01, 2024
19 High-Volume Low-Calorie Snacks For Weight Loss
The key to feeling full while losing weight.
Oct 25, 2024
How Often You Need to Train to Maintain Muscle Mass, According to Science
Top coaches reveal how not to lose your hard-earned gains.
Oct 30, 2024
Why Wearable Hydration Monitors Might Be the Next Big Longevity Tool
You don’t have to be a high-level athlete to reap the health benefits.
Nov 07, 2024
Weight Loss or Muscle Gain? Here’s Which to Focus on First
Both can boost longevity, but it depends on your personal goals.
Aug 30, 2024
Should You Count Macros or Calories to Lose Weight?
One is easier to track, the other is better for losing fat.
Sep 25, 2024
Urolithin A: Magic Fitness Pill?
A new supplement harnesses the powerhouse of the cell to make you stronger, hardier, and maybe even live longer. Here's what the science says.
Apr 17, 2024
Oura Ring vs. Ultrahuman: Which Is Better?
Oura's Gen3 health tracking smart ring faces new competition from the impressive Ultrahuman Ring Air with a lot of similarities, but some key differences too.