One torches calories, the other maintains muscle.

Understanding the difference can make or break your long-term goals.

It comes down to results, side effects, and affordability.

The number of calories you’re consuming may not be what’s holding you back.

If GLP-1s aren’t currently a part of your weight loss protocol, these non-drug methods may help.

Here’s what experts have to say about the quick-fix stick-ons.

Here's exactly how the drug helps you shed weight.

One is easier to track, the other is better for losing fat.

Experts say eating nutrient-dense, unprocessed foods can combat inflammation, chronic disease, obesity, and more.

Getting 20 plus grams of protein doesn’t get easier.

Healthy doesn’t have to be boring.

Here’s what to expect from injectable nutrients, say experts.

One can help with body composition, the other is best for healthy skin.

Surprise—some of the top offenders lurk in healthy foods.

Or, why you should stop changing exercises so often.

Trainers and sport scientists explore the "minimum effective dose" to put on muscle.

“Easy” cardio can help with weight loss, but there’s a catch.

Better bones without breaking a sweat? Sign me up.

Minimal design, maximal stability.

Running high.

The trending pump-up practice can lead to cramping, dizziness, and more.

Get the scoop on your poop.

You don’t know perfect rice until you try one.

A wearable that doesn't look "smart" is a big selling point.

Plus, the best mats to buy.

Pro tip: don't get the ring sized for your ring finger unless you want to talk about why you're not married yet.

Big headphones for running, lifting, and everything in between.

The device is designed for people with type 2 diabetes, but now, you don’t need a prescription to get one of these handy wearables.

Eating to lose weight doesn’t have to be boring.

The key to feeling full while losing weight.

A new supplement harnesses the powerhouse of the cell to make you stronger, hardier, and maybe even live longer. Here's what the science says.

Oura's Gen3 health tracking smart ring faces new competition from the impressive Ultrahuman Ring Air with a lot of similarities, but some key differences too.

One torches calories, the other maintains muscle.

One is easier to track, the other is better for losing fat.

Or, why you should stop changing exercises so often.

Get the scoop on your poop.