Home Lifestyle If You Wake Up Sweating, Try Cooling Sheets

Lifestyle

If You Wake Up Sweating, Try Cooling Sheets

Did you know that the National Sleep Foundation advises keeping your thermostat set to somewhere between 60 and 67°F each night for optimal sleep? Even if you do adhere to those guidelines, however, some people are just hotter sleepers than others. When it comes to getting a restful night’s sleep as a person who runs hot, cooling sheets are absolutely essential. Before diving into the products, let’s go over what to look for when it comes to cooling sheets.

Material: When possible, opt for natural materials like cotton, linen, or bamboo, which are typically better at regulating temperature than synthetic fabrics.
Thread count: The National Sleep Foundation recommends choosing sheets with a thread count between 200 and 400.

Without further ado, eight of the best cooling sheets on the market right now, whether you’re on a budget, you and your partner run completely different temperatures, or you’re curious about eco-friendly materials.

The Best Cooling Sheets for Hot Sleepers

1. Best Overall: Brooklinen Classic Core Sheet Set

Brooklinen has been a leader in the bedding industry for a few years now, especially among hot sleepers. This classic percale sheet set features a breathable, 270 thread count made with 100 percent long-staple cotton. As one reviewer notes, “I am a hot sleeper and tend to sweat in my sleep. These sheets have been a lifesaver and make me feel like I'm sleeping in a luxurious hotel. These feel like a luxury button-down shirt and feel like the cool side of a pillow. They are crisp but have gotten softer with each wash.” A hotel bed feel every night for under $200? Not too shabby.

Classic Core Sheet Set

Brooklinen

$169+

SHOP

at Brooklinen

2. Best for Couples: Slumber Cloud Essential Sheet Set

No matter the time of the year, the sheets will keep you sleeping at an ideal temperature with a blend of NASA-approved temperature-regulating technology and cotton fibers that absorb and store excess heat when you're too warm and release heat when you're too cool. This set is a great option for couples in which one partner runs hot and the other cold, due to its ability to regulate both hot and cold temps. “For years I would sweat through the night while my wife was always chilly. We can now sleep closer together, stay dry and comfortable,” raves one reviewer.

Essential Sheet Set

Slumber Cloud

$169+

SHOP

at Slumber Cloud

3. Best Linen: Parachute Linen Sheet Set

Linen sheets are a great option for those who tend to run warm at night since the material is naturally cooling and antimicrobial. With almost 1,700 five-star reviews, this sheet set earns high marks for its sleek color options (including bone white, surplus green, and dusty clay) and the way it only seems to get softer over time. Linen is also naturally eco-friendly, making it a great option for those looking out for the environment, and it’s got an intentionally rumpled look, meaning you won’t have to stress about keeping it perfectly ironed—it’s supposed to look messy.

Linen Sheet Set

Parachute

$184+

SHOP

at Parachute Home

4. Best Bargain: Amazon Basics Lightweight Microfiber Sheet Set

If you’re on a budget but determined to quell nighttime sweating, these Amazon Basics sheets might be the ticket. With 4.6 out of 5 stars based on a whopping 340,000 reviews, they’re no-frills, sure, but they’re also surprisingly cooling for a sheet set made of 100 percent polyester microfiber. These also offer a ton of variety, with 44 colors and prints to choose from depending on your style or needs.

Lightweight Microfiber Sheet Set

Amazon Basics

$20+

SHOP

at Amazon

5. Best Bamboo: Sweet Zzz Bamboo Sheets

Bamboo can grow up to four feet a day with little to no irrigation, making it an extremely environmentally friendly sheeting material? Sweet Zzz’s 400 thread count bamboo viscose sheets aim to improve the performance of any mattress with a soft silky touch, added breathability, and temperature regulation. Being green and organic also makes bamboo sheets naturally antimicrobial and dust-mite resistant, reducing the chance of allergies and skin irritations. In fact, the brand is so confident in its sheet set—which buyers say gets even softer after washing—they offer a lifetime guarantee.

Bamboo Sheets

Sweet Zzz

$130+

SHOP

at Sweet Zzz Mattress

6. Best Lightweight: Casper Hyperlite Sheet Set

More expensive than the Amazon option but less than all of the others on this list, this Casper sheet set is made with 100 percent Tencel Lyocell and a unique grid weave for maximum breathability. That grid weave works by creating vent-like structures that increase airflow, so you can stay comfortably cool all night long. Says one customer, “After testing a few different brands, these Lyocell sheets from Casper are the best I've found for my night sweats. They are better quality than some of the more expensive brands out there.” According to Casper, these sheets were formulated to be seven times more breathable than other brands’ Tencel sheets, and according to many of the 1,000-plus rave reviews, they are.

Hyperlite Sheet Set

Casper

$139+

SHOP

at Casper

7. Best High-Tech: Pottery Barn SleepSmart Temperature Regulating Sheet Set

Using exclusive SleepSmart technology, this Pottery Barn sheet set continuously adjusts to help maintain a climate of personal comfort at the ideal 37.5° Celsius all night long, so you can sleep deeper and wake up rested and refreshed. How? The tech uses active volcanic minerals to work with your body’s need for more or less warmth while helping to prevent humidity and wick away moisture throughout the night. This machine-washable set is also made in a Fair Trade Certified factory and is made up of 80 percent cotton and 20 percent 37.5 performance yarns (polyester).

SleepSmart Temperature Regulating Sheet Set

Pottery Barn

$199+

SHOP

at Pottery Barn

8. Best Eucalyptus: Buffy Eucalyptus Sheet Set

“I have tried so many different types of sheets and no matter what I always woke up hot. These are a game-changer,” one enthusiastic buyer of these Buffy sheets exclaims. Cool-to-the-touch, breathable, and designed to get softer with every wash, they’re made of super-soft, 300 single-ply thread count sateen woven from Tencel lyocell fibers meant to keep your skin feeling cool and dry throughout the night. For an additional eco-friendly spin, the sheets are dyed using natural ingredients like turmeric, rose petals, bark, and gardenia, all of which lend a subtly soothing air to an already calming bedding experience.

Eucalyptus Sheet Set

Buffy

$199+

SHOP

at Buffy

If You Wake Up Sweating, Try Cooling Sheets

The Best Cooling Sheets for Hot Sleepers

RELATED

A Weighted Blanket Could Be the Key to a Better Night’s Sleep

A Battle for the Ages: Self-Described “World’s Hottest Sleeper” vs. Eight Sleep Pod 3 Cover

Ask a Sleep Doctor: Is Six Hours of Sleep Enough?

The edge

About hone