A man floats a clean white sheet over his bed

If You Wake Up Sweating, Try Cooling Sheets

Did you know that the National Sleep Foundation advises keeping your thermostat set to somewhere between 60 and 67°F each night for optimal sleep? Even if you do adhere to those guidelines, however, some people are just hotter sleepers than others. When it comes to getting a restful night’s sleep as a person who runs hot, cooling sheets are absolutely essential. Before diving into the products, let’s go over what to look for when it comes to cooling sheets.

Material: When possible, opt for natural materials like cotton, linen, or bamboo, which are typically better at regulating temperature than synthetic fabrics.
Thread count: The National Sleep Foundation recommends choosing sheets with a thread count between 200 and 400.

Without further ado, eight of the best cooling sheets on the market right now, whether you’re on a budget, you and your partner run completely different temperatures, or you’re curious about eco-friendly materials.

Related: 10 Sleep Trackers That Get to the Bottom of Your Snooze Button Habit

The Best Cooling Sheets for Hot Sleepers

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