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Lifestyle

CBD Gummies for Men: Top Picks for Mood, Sleep, Energy, ED, and More

These discrete chews are another reason to ditch the vape.

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Everything is a gummy now. From creatine gummies to protein gummies, men are swapping pills and powders as a tastier way to take supplements. Now, CBD gummies—which are packed with a non-intoxicating compound found in hemp plants that has been linked to better sexual function and mental wellness—are becoming popular amongst men (1).

But with tens of CBD gummies for men on the market, which ones are the best? We tapped an expert to weigh in on how to choose a CBD gummy and ranked seven of the best money can buy.

Why You Should Trust Us

Hone Health is a team of health-obsessed journalists, editors, fitness junkies, medical reviewers, and product testers. Before writing this guide to CBD gummies for men, we sifted through published, peer-reviewed research articles on CBD’s potential benefits and recommended dosages, and spoke to industry experts. In selecting products, we sought out companies and products that fit our experts’ recommendations.

About the Expert:

Shari B. Kaplan, L.C.S.W., is the founder and clinical director of Cannectd Wellness, a plant-based medicine practice. She specializes in the use of cannabis for pain management, holistic wellness, and mental health.

What Is CBD?

CBD—or cannabidiol—is a compound found in hemp plants. Unlike THC, CBD doesn’t get you high. But it does still interact with your brain’s endocannabinoid system, which regulates your mood, appetite, and sensitivity to pain (2).

For this reason, CBD is frequently used as an alternative remedy to reduce stress, promote relaxation, and treat chronic pain.

CBD is available in many different forms such as tinctures, oils, vapes—and now, even gummies.

When you inhale or ingest CBD, the cannabinoids enter your bloodstream and travel to your brain. While inhaling CBD brings on the effects of the compound sooner, eating a gummy takes about 30 minutes to an hour to kick in. Once the CBD takes effect, you should feel deeply relaxed or euphoric—but not high.

CBD Benefits for Men

Reduced anxiety

According to cannabis expert Shari Caplan, L.C.S.W., the mental health benefits of CBD all start in your endocannabinoid system.

“Our bodies make our own natural cannabinoids that are lichen to CBD,” Kaplan explains. “But they can become depleted through chronic or traumatic stress, lack of sleep, injury, illness, and so on.”

So, taking CBD can help replace the cannabinoids that have been impacted—which can reduce stress and anxiety. A 2024 randomized trial found that CBD can reduce anxiety immediately after taking it, with the potential to alleviate stress long-term (3).

Better erections

While research into CBD for erectile dysfunction is ongoing, there are a few reasons why scientists suspect some men report improved erections after taking CBD.

For one, research shows that CBD may reduce blood pressure (4). And high blood pressure is linked to erectile dysfunction (5).

On the other hand, men who are dealing with psychogenic ED—a type of erectile dysfunction that is caused by mental health struggles—may find that CBD relieves their anxiety, improving their erections.

However, if you’re having chronic erectile dysfunction, you should ask your doctor about treatment options and whether supplementing your protocol with CBD is recommended.

Do CBD Gummies Work?

According to Kaplan, gummies are one of the best ways to get a pre-measured dose of CBD—without the guesswork involved in taking CBD via oil or tincture. Plus, gummies are more discreet than vaping.

“Many men prefer CBD gummies for their convenience,” Kaplan says. “They are also more socially acceptable to consume and provide a non-intoxicating way to manage stress, anxiety, and other health issues.”

What to Look for in CBD Gummies for Men

Potency

The potency of CBD gummies can vary significantly, according to Kaplan.

Doses commonly range from 5 milligrams to 25 milligrams per gummy. “Start with a low dose and gradually increase to find your optimal dosage,” she suggests.

“It’s also essential to pay attention to whether the gummies contain pure CBD or a mix of CBD and THC, as this will affect the overall impact and legality,” she continues.

As long as a CBD product contains less than 0.3 percent THC, it’s fully legal in the United States (6). Higher percentages of THC are legal on a state-by-state basis.

However, be aware that even trace amounts of THC can stick in your system for weeks. So if you have to pass a drug test for work, choose a gummy that doesn’t contain any THC.

Third-party testing

Look for gummies that have been third-party tested by a non-affiliated lab, Kaplan suggests. This helps guarantee that the potency, ingredients, and quality of the CBD gummy is exactly what the package says it is.

Brand transparency

Kaplan looks for brands that provide a certificate of analysis (COA) that details the potency and purity of its products. This ensures that your gummy contains high-quality hemp, with accurate potency.

The Best CBD Gummies for Men

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