Dec 30, 2024
Is 5 Minutes on a CAROL Bike *Really* Better Than a Full Cardio Workout?
Forget slogging on the elliptical.
THE EDGE
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These Are 7 of the Most Popular Peptides for Building Muscle
Unregulated peptides promise to boost muscle, reduce fat, and increase longevity, but experts recommend steering clear.
Fitness
Oct 25, 2024
How Often You Need to Train to Maintain Muscle Mass, According to Science
Top coaches reveal how not to lose your hard-earned gains.
Sep 25, 2024
Urolithin A: Magic Fitness Pill?
A new supplement harnesses the powerhouse of the cell to make you stronger, hardier, and maybe even live longer. Here's what the science says.
Sep 03, 2024
Want Consistent Muscle Gains? Stop Program Hopping
Or, why you should stop changing exercises so often.
Aug 30, 2024
This Is The Absolute Least You Can Train And Still Put On Muscle
Trainers and sport scientists explore the "minimum effective dose" to put on muscle.
Latest in Fitness
Aug 20, 2024
Can a 4-Minute Workout Improve Posture and Bone Density? I Tried It to Find Out
Better bones without breaking a sweat? Sign me up.
Jul 16, 2024
Can You Build Muscle in a Calorie Deficit?
Experts say with the right approach it’s possible.
Jul 02, 2024
Cardio Won’t Kill Your Muscle Gains—As Long As You Do This
Here’s why the common fear of gym-goers hoping to bulk up is largely a myth.
Jun 25, 2024
7 Weirdly Scientific Things the Gym Bros Were Right About All Along
When bro science meets actual science.
Apr 09, 2024
Want to Be a Fit 100-Year-Old? Steal Peter Attia’s Workout Routine
You can do everything you want to when you’re old—if you train for it.
Apr 05, 2024
What is Fasted Cardio and Should You Do It?
To eat, or not to eat before a workout? That’s the question.
Apr 03, 2024
Does Creatine Make You Gain? Here’s What the Science Says
The most studied supplement around might also be the most misunderstood.
Mar 19, 2024
People Are Taking Creatine Gummies Now, Apparently
What used to be a taboo workout supplement can now be bought in delicious gummy form.