Sep 25, 2024
Urolithin A: Magic Fitness Pill?
A new supplement harnesses the powerhouse of the cell to make you stronger, hardier, and maybe even live longer. Here's what the science says.
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How Often You Need to Train to Maintain Muscle Mass, According to Science
Top coaches reveal how not to lose your hard-earned gains.
Fitness
Sep 03, 2024
Want Consistent Muscle Gains? Stop Program Hopping
Or, why you should stop changing exercises so often.
Aug 30, 2024
This Is The Absolute Least You Can Train And Still Put On Muscle
Trainers and sport scientists explore the "minimum effective dose" to put on muscle.
Aug 27, 2024
Are Zone 2 Workouts *Really* the Best Way to Burn Fat?
“Easy” cardio can help with weight loss, but there’s a catch.
Aug 20, 2024
Can a 4-Minute Workout Improve Posture and Bone Density? I Tried It to Find Out
Better bones without breaking a sweat? Sign me up.
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Aug 14, 2024
Is the Vivobarefoot Motus Flex the Best Barefoot Training Shoe Out There?
Minimal design, maximal stability.
Jul 30, 2024
Here’s Why You Shouldn’t Use ED Meds as a Pre-Workout
The trending pump-up practice can lead to cramping, dizziness, and more.
Jul 22, 2024
Constantly Tripping on Your Hokas? Consider Zero-Drop Shoes for Running
So-called "zero drop shoes" may provide better balance and performance while keeping your feet healthy.
Jul 16, 2024
Wide Toe Box Sneakers Help You Run, Squat, and Live Better. Here’s Which to Buy
Wide toe box shoes have several critically important health benefits. We sent a marathon runner a dozen pairs to put to the test.
Jul 16, 2024
Can You Build Muscle in a Calorie Deficit?
Experts say with the right approach it’s possible.
Jul 02, 2024
Cardio Won’t Kill Your Muscle Gains—As Long As You Do This
Here’s why the common fear of gym-goers hoping to bulk up is largely a myth.
Jun 25, 2024
7 Weirdly Scientific Things the Gym Bros Were Right About All Along
When bro science meets actual science.