Fitness

Running high.

The trending pump-up practice can lead to cramping, dizziness, and more.

So-called "zero drop shoes" may provide better balance and performance while keeping your feet healthy.

Wide toe box shoes have several critically important health benefits. We sent a marathon runner a dozen pairs to put to the test.

Experts say with the right approach it’s possible.

Here’s why the common fear of gym-goers hoping to bulk up is largely a myth.

When bro science meets actual science.

Gymshark isn't the only brand making gym shirts, shorts, and apparel that performs as good as it looks.