Sep 25, 2024
Urolithin A: Magic Fitness Pill?
A new supplement harnesses the powerhouse of the cell to make you stronger, hardier, and maybe even live longer. Here's what the science says.
THE EDGE
powered by Hone HealthTop coaches reveal how not to lose your hard-earned gains.
Sep 25, 2024
A new supplement harnesses the powerhouse of the cell to make you stronger, hardier, and maybe even live longer. Here's what the science says.
Sep 03, 2024
Or, why you should stop changing exercises so often.
Aug 30, 2024
Trainers and sport scientists explore the "minimum effective dose" to put on muscle.
Aug 27, 2024
“Easy” cardio can help with weight loss, but there’s a catch.
Aug 20, 2024
Better bones without breaking a sweat? Sign me up.
Aug 14, 2024
Minimal design, maximal stability.
Jul 30, 2024
The trending pump-up practice can lead to cramping, dizziness, and more.
Jul 22, 2024
So-called "zero drop shoes" may provide better balance and performance while keeping your feet healthy.
Jul 16, 2024
Wide toe box shoes have several critically important health benefits. We sent a marathon runner a dozen pairs to put to the test.
Jul 16, 2024
Experts say with the right approach it’s possible.
Jul 02, 2024
Here’s why the common fear of gym-goers hoping to bulk up is largely a myth.
Jun 25, 2024
When bro science meets actual science.